Rangan Chatterjee's Blog, page 27
March 10, 2022
BITESIZE | How to Manage Overwhelm and Reduce Stress | Elizabeth Emens
We are drowning in things to do and it is a major stressor on our bodies – impacting our health, wellbeing and the quality of our relationships.
Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.
Today’s clip is from episode 53 of the podcast with Elizabeth Emens, author of the book ‘The Art of Life Admin: How to Do Less, Do It Better and Live More’.
Sometimes dealing with everyday tasks can feel like a whole other job.
In this clip, Elizabeth explains why ’life admin’ is getting in the way of the things we really want to do. She gives some great strategies to help us steal back some time and bring more calm into our lives.
Disclaimer: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment.*
Click here for more information on our sponsor athleticgreens.com/livemore
Listen to the full conversation with Elizabeth Emens here:#53 How to Do Less, Do it Better and Live More with Elizabeth Emens
Become a Feel Better Live More member:Support the podcast: Members get ad-free episodes and exclusive content including my take on the topics most requested by the FBLM community
Dr Chatterjee’s books and resources:Order Happy Mind Happy Life. UK version,† US & Canada version†Feel Great Lose Weight is available to order now. Click here for the UK version† and click here for the US & Canadian version†Dr Chatterjee’s book Feel Better in 5 is out now. Click here for the UK version† and click here for the US & Canadian version†Order Dr Chatterjee’s book The Stress Solution†Find Dr Chatterjee’s 4 Pillars of Health in The 4 Pillar Plan†Available in the US & Canada with the title How to Make Disease Disappear†Click here for Dr Chatterjee’s YouTube channelJoin the Dr Chatterjee 4 Pillar Community Tribe Facebook pageClick here to subscribe to my new newsletter – Friday Five.*DISCLAIMER: Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
†Disclosure: All books marked with a † are hyperlinked to an affiliate program. We take part in Amazon’s affiliate advertising program designed to provide a way for us to earn fees by linking to Amazon’s website. You are not charged any extra by using these links to purchase books.
The post BITESIZE | How to Manage Overwhelm and Reduce Stress | Elizabeth Emens appeared first on Dr Rangan Chatterjee.
March 8, 2022
This Therapy Changed My Life And It Could Do The Same For You: Internal Family Systems with Dr Richard Schwartz
This week’s episode is a rather special one. In fact, I would say this is potentially one of the most important episodes I’ve ever released on my podcast because today, I am talking to Dr. Richard Schwartz. He’s the creator of an incredible treatment modality called internal family systems, also known as IFS.
IFS has had a transformative impact on my own life – I feel calmer, more content and more at peace than I have ever done before. And without question, it has helped me to become a better husband and father. My hope is that this conversation might be the start of something life changing for you as well.
Dick begins by explaining how IFS rejects the idea that we each have one ‘true’ identity. Having multiple parts or personalities is not, as the movies would have us believe, a dangerous pathology. It’s a normal, healthy way for the mind to function. We often want to wish certain parts of ourselves away – if only we could get rid of our destructive streak, or silence the inner critic, say. But in IFS all our parts are welcome. Dick explains that they start out as valuable, but in early life trauma or attachment injuries can force these parts into destructive roles. He calls these ‘legacy burdens’. He explains how IFS works in the moment to help us revisit a trauma, retrieve the ‘stuck’ part of yourself and bring it to safety, thereby rewriting your story. It’s a guided self-healing.
The very best way to understand IFS is to witness a live demonstration. And that is exactly what happens in today’s conversation – I become the patient and Richard takes me through a real-time session.
IFS is an evidence based framework that helps a whole variety of different conditions – PTSD, addictions, anxiety, depression, eating disorders, rheumatoid arthritis, back pain and so much more. My firm belief is that IFS is a system that can help pretty much anyone whether they have a mental health diagnosis or not.
This really is a powerful conversation. I am so grateful to Dick for creating IFS but also for making time to come and speak to me on my podcast. I really hope that you enjoy listening.
Disclaimer: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment.*
Check out our sponsor leafyard.com/livemore
Find out more about our sponsor blublox.com/livemore
Click here for more information on our sponsor athleticgreens.com/livemore
Watch the video version of this interview – click below.
'Internal Family Systems has been transformative, it has helped me become a better husband and father.'
Click To Tweet
No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model †
You Are the One You’ve Been Waiting For (Internal Family Systems) †
Internal Family Systems Therapy †
Further Learning:IFS – Dr. Richard Schwartz explains how Internal Family Systems worksThe Journal of Rheumatology – A Randomized Controlled Trial of an Internal Family Systems-based Psychotherapeutic Intervention on Outcomes in Rheumatoid ArthritisSummary of the arthritis study – IFS Shown to Reduce Pain and Depression, and Improve Physical Function for Rheumatoid Arthritis PatientsIFS – Foundation For Self LeadershipDr Chatterjee’s resources:#37 How Our Childhood Shapes Every Aspect of Our Health with Dr. Gabor Maté
#106 Gabor Maté: Is Coronavirus Showing Us Who We Really Are?
Subscribe to my new newsletterClick here to subscribe to Friday Five
Become a Feel Better Live More member:Support the podcast: Members get ad-free episodes and exclusive content including my take on the topics most requested by the FBLM community.
Dr Chatterjee’s books and resources:Order Happy Mind Happy Life. UK version,† US & Canada version†Feel Great Lose Weight is available to order now. Click here for the UK version† and click here for the US & Canadian version†Dr Chatterjee’s book Feel Better in 5 is out now. Click here for the UK version† and click here for the US & Canadian version†Order Dr Chatterjee’s book The Stress Solution†Find Dr Chatterjee’s 4 Pillars of Health in The 4 Pillar Plan†Available in the US & Canada with the title How to Make Disease Disappear†Click here for Dr Chatterjee’s YouTube channelJoin the Dr Chatterjee 4 Pillar Community Tribe Facebook pagepara
*DISCLAIMER: Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
†Disclosure: All books marked with a † are hyperlinked to an affiliate program. We take part in Amazon’s affiliate advertising program designed to provide a way for us to earn fees by linking to Amazon’s website. You are not charged any extra by using these links to purchase books.
The post This Therapy Changed My Life And It Could Do The Same For You: Internal Family Systems with Dr Richard Schwartz appeared first on Dr Rangan Chatterjee.
March 3, 2022
BITESIZE | Why Consistency is Key for Success, Health and Happiness | Rich Roll
CAUTION: This podcast contains mild swearing.
We can often find it hard to do small things on a regular basis that will slowly move the needle for our health and our happiness. But could consistency be the key to success?
Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.
Today’s clip is from episode 153 of the podcast with my good friend and fellow podcast host, Rich Roll.
Rich believes every success in his own life has been hard fought. In this clip, he explains why the journey is often more important than the destination, and why consistency is key.
Disclaimer: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment.*
Click here for more information on our sponsor athleticgreens.com/livemore
Listen to the full conversation with Rich Roll here:#153 Rich Roll on Why Consistency is the Key to Success
Become a Feel Better Live More member:Support the podcast: Members get ad-free episodes and exclusive content including my take on the topics most requested by the FBLM community
Dr Chatterjee’s books and resources:Order Happy Mind Happy Life. UK version,† US & Canada version†Feel Great Lose Weight is available to order now. Click here for the UK version† and click here for the US & Canadian version†Dr Chatterjee’s book Feel Better in 5 is out now. Click here for the UK version† and click here for the US & Canadian version†Order Dr Chatterjee’s book The Stress Solution†Find Dr Chatterjee’s 4 Pillars of Health in The 4 Pillar Plan†Available in the US & Canada with the title How to Make Disease Disappear†Click here for Dr Chatterjee’s YouTube channelJoin the Dr Chatterjee 4 Pillar Community Tribe Facebook pageClick here to subscribe to my new newsletter – Friday Five.*DISCLAIMER: Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
†Disclosure: All books marked with a † are hyperlinked to an affiliate program. We take part in Amazon’s affiliate advertising program designed to provide a way for us to earn fees by linking to Amazon’s website. You are not charged any extra by using these links to purchase books.
The post BITESIZE | Why Consistency is Key for Success, Health and Happiness | Rich Roll appeared first on Dr Rangan Chatterjee.
March 1, 2022
How To Sleep Better and Reduce Inflammation with Dr Roger Seheult
This week, I welcome Dr Roger Seheult back to the podcast. Roger is a medical doctor who is quadruple board certified in internal medicine, pulmonary diseases, critical care medicine and sleep medicine. As well as his clinical practice, he is passionate about teaching doctors and the public via his teaching company MedCram and his YouTube channel.
In this conversation, I was keen to focus on the topic of inflammation. Inflammation is a natural and necessary biological response to injury or infection, but thanks to our modern lifestyles, it’s become a response that doesn’t always go away when it should. Chronic unresolved inflammation in the body lies at the heart of conditions such as heart disease, stroke, cancer, depression, obesity, diabetes and dementia. And in this conversation, we look at some of the best things that you can do on a daily basis to reduce inappropriate inflammation and increase your chances of staying fit and healthy.
We begin by talking about sleep, and Roger explains why quantity, as well as quality, is so important. We discuss the impact that a lack of sleep can have on inflammation and what we now know about sleep deprivation and our risk of disease. Of course, if you’re someone who struggles to sleep, this knowledge can just make you more anxious and this is something that Roger and I discuss. We share some practical tips for shift-workers, new parents and insomniacs.
Roger explains the connection between stress and inflammation and he shares the type of exercise that studies show is most effective in lowering stress, anxiety and fear.
Finally, we discuss why it’s not what we eat but when we eat that’s key to reducing inflammation. We’re not designed to be constantly digesting food, and Roger explains why practising time-restricted eating can result in amazing improvements in inflammation, metabolism and more.
This conversation is full of actionable information to empower you to take control of your health. Roger has a brilliant way of simplifying complex ideas to motivate each and every one of us into action. I think you’ll really enjoy this conversation.
Disclaimer: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment.*
Find out more about our sponsor calm.com/livemore
Check out our sponsor vivobarefoot.com/livemore
Click here for more information on our sponsor athleticgreens.com/livemore
Watch the video version of this interview – click below.
'I think the most common problem that we see in the western world is that people want to sleep, but they just aren't getting enough of it.'
Click To Tweet
#206 How To Optimize Your Immune System & Fight Viruses with Dr Roger Seheult
Subscribe to my new newsletterClick here to subscribe to Friday Five
Become a Feel Better Live More member:Support the podcast: Members get ad-free episodes and exclusive content including my take on the topics most requested by the FBLM community.
Dr Chatterjee’s books and resources:Order Happy Mind Happy Life. UK version,† US & Canada version†Feel Great Lose Weight is available to order now. Click here for the UK version† and click here for the US & Canadian version†Dr Chatterjee’s book Feel Better in 5 is out now. Click here for the UK version† and click here for the US & Canadian version†Order Dr Chatterjee’s book The Stress Solution†Find Dr Chatterjee’s 4 Pillars of Health in The 4 Pillar Plan†Available in the US & Canada with the title How to Make Disease Disappear†Click here for Dr Chatterjee’s YouTube channelJoin the Dr Chatterjee 4 Pillar Community Tribe Facebook pagepara
*DISCLAIMER: Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
†Disclosure: All books marked with a † are hyperlinked to an affiliate program. We take part in Amazon’s affiliate advertising program designed to provide a way for us to earn fees by linking to Amazon’s website. You are not charged any extra by using these links to purchase books.
The post How To Sleep Better and Reduce Inflammation with Dr Roger Seheult appeared first on Dr Rangan Chatterjee.
Daily Steps To Sleep Better and Reduce Inflammation with Dr Roger Seheult
This week, I welcome Dr Roger Seheult back to the podcast. Roger is a medical doctor who is quadruple board certified in internal medicine, pulmonary diseases, critical care medicine and sleep medicine. As well as his clinical practice, he is passionate about teaching doctors and the public via his teaching company MedCram and his YouTube channel.
In this conversation, I was keen to focus on the topic of inflammation. Inflammation is a natural and necessary biological response to injury or infection, but thanks to our modern lifestyles, it’s become a response that doesn’t always go away when it should. Chronic unresolved inflammation in the body lies at the heart of conditions such as heart disease, stroke, cancer, depression, obesity, diabetes and dementia. And in this conversation, we look at some of the best things that you can do on a daily basis to reduce inappropriate inflammation and increase your chances of staying fit and healthy.
We begin by talking about sleep, and Roger explains why quantity, as well as quality, is so important. We discuss the impact that a lack of sleep can have on inflammation and what we now know about sleep deprivation and our risk of disease. Of course, if you’re someone who struggles to sleep, this knowledge can just make you more anxious and this is something that Roger and I discuss. We share some practical tips for shift-workers, new parents and insomniacs.
Roger explains the connection between stress and inflammation and he shares the type of exercise that studies show is most effective in lowering stress, anxiety and fear.
Finally, we discuss why it’s not what we eat but when we eat that’s key to reducing inflammation. We’re not designed to be constantly digesting food, and Roger explains why practising time-restricted eating can result in amazing improvements in inflammation, metabolism and more.
This conversation is full of actionable information to empower you to take control of your health. Roger has a brilliant way of simplifying complex ideas to motivate each and every one of us into action. I think you’ll really enjoy this conversation.
Disclaimer: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment.*
Find out more about our sponsor calm.com/livemore
Check out our sponsor vivobarefoot.com/livemore
Click here for more information on our sponsor athleticgreens.com/livemore
Watch the video version of this interview – click below.
'I think the most common problem that we see in the western world is that people want to sleep, but they just aren't getting enough of it.'
Click To Tweet
#206 How To Optimize Your Immune System & Fight Viruses with Dr Roger Seheult
Subscribe to my new newsletterClick here to subscribe to Friday Five
Become a Feel Better Live More member:Support the podcast: Members get ad-free episodes and exclusive content including my take on the topics most requested by the FBLM community.
Dr Chatterjee’s books and resources:Order Happy Mind Happy Life. UK version,† US & Canada version†Feel Great Lose Weight is available to order now. Click here for the UK version† and click here for the US & Canadian version†Dr Chatterjee’s book Feel Better in 5 is out now. Click here for the UK version† and click here for the US & Canadian version†Order Dr Chatterjee’s book The Stress Solution†Find Dr Chatterjee’s 4 Pillars of Health in The 4 Pillar Plan†Available in the US & Canada with the title How to Make Disease Disappear†Click here for Dr Chatterjee’s YouTube channelJoin the Dr Chatterjee 4 Pillar Community Tribe Facebook pagepara
*DISCLAIMER: Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
†Disclosure: All books marked with a † are hyperlinked to an affiliate program. We take part in Amazon’s affiliate advertising program designed to provide a way for us to earn fees by linking to Amazon’s website. You are not charged any extra by using these links to purchase books.
The post Daily Steps To Sleep Better and Reduce Inflammation with Dr Roger Seheult appeared first on Dr Rangan Chatterjee.
February 24, 2022
BITESIZE | How to Control Your Attention and Choose the Life You Want to Live | Nir Eyal
We often get distracted from the things that we want to do. Our plans get sidetracked and our work never seems to get done.
Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.
Today’s clip is from episode 120 of the podcast with former Stanford lecturer, and author of the book ‘Indistractable’, Nir Eyal.
In this clip he shares some actionable techniques that will help you design your time, realise your ambitions, and live the life you really want.
Disclaimer: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment.*
Click here for more information on our sponsor athleticgreens.com/livemore
Listen to the full conversation with Nir Eyal here:#120 How To Control Your Attention and Choose Your Life with Nir Eyal
Become a Feel Better Live More member:Support the podcast: Members get ad-free episodes and exclusive content including my take on the topics most requested by the FBLM community
Dr Chatterjee’s books and resources:Order Happy Mind Happy Life. UK version,† US & Canada version†Feel Great Lose Weight is available to order now. Click here for the UK version† and click here for the US & Canadian version†Dr Chatterjee’s book Feel Better in 5 is out now. Click here for the UK version† and click here for the US & Canadian version†Order Dr Chatterjee’s book The Stress Solution†Find Dr Chatterjee’s 4 Pillars of Health in The 4 Pillar Plan†Available in the US & Canada with the title How to Make Disease Disappear†Click here for Dr Chatterjee’s YouTube channelJoin the Dr Chatterjee 4 Pillar Community Tribe Facebook pageClick here to subscribe to my new newsletter – Friday Five.*DISCLAIMER: Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
†Disclosure: All books marked with a † are hyperlinked to an affiliate program. We take part in Amazon’s affiliate advertising program designed to provide a way for us to earn fees by linking to Amazon’s website. You are not charged any extra by using these links to purchase books.
The post BITESIZE | How to Control Your Attention and Choose the Life You Want to Live | Nir Eyal appeared first on Dr Rangan Chatterjee.
February 22, 2022
11 Powerful Tips To Help You Live Longer And Better!
TRIGGER WARNING: This podcast discusses fasting and its advice may not be suitable for anyone with an eating disorder. If you have an existing health condition or are taking medication, always consult your healthcare practitioner before going for prolonged periods without eating.
Every few months or so, my team and I put together a special compilation episode, which features some of the very best tips around a central unified theme. This week’s episode is all about longevity.
Many of us think we would not like to live into old age because we associate it with illness and discomfort. But this does not need to be the case. There are simple things we can all do that could increase our health span as well as our life span. As you will hear in this episode, decline is not inevitable as we get older and there are many factors under our control that can affect how we age – from how we exercise, to how much we sleep, how we use our brain and what and when we eat.
You’ll also hear why compassion, community, purpose and friendship are important for our health and our lifespan. And why certain types of stress can actually be good for us and help us to live longer. Studies even show that our happiness, our mindset, and approach to life can be a factor in how long we live.
Finally, you’ll hear a clip about whether ageing should be seen as a disease that we can treat and a discussion about what ageing might look like in the future.
I really believe that the changes we can make to improve our health and longevity are a lot more achievable than many of us think.
I hope this episode helps you to find ways to implement some small daily habits that will help you to live a long, healthy, active and fulfilling life.
This episode includes clips from:
Episode 208 David SinclairEpisode 147 Matthew WalkerEpisode 112 Daniel LevitinEpisode 74 Felice JackaEpisode 81 Satchin PandaEpisode 151 Laurie SantosEpisode 138 Julian AbelEpisode 167 Tommy WoodEpisode 128 Daniel LiebermanEpisode 67 Dan BuettnerEpisode 197 James NestorEpisode 206 Roger SeheultDisclaimer: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment.*
Check out our sponsor leafyard.com/livemore
Find out more about our sponsor blublox.com/livemore
Click here for more information on our sponsor athleticgreens.com/livemore
'We can reverse aging, isn't that an incredible fact?'
Click To Tweet
Click here to subscribe to Friday Five
Become a Feel Better Live More member:Support the podcast: Members get ad-free episodes and exclusive content including my take on the topics most requested by the FBLM community.
Dr Chatterjee’s books and resources:Order Happy Mind Happy Life. UK version,† US & Canada version†Feel Great Lose Weight is available to order now. Click here for the UK version† and click here for the US & Canadian version†Dr Chatterjee’s book Feel Better in 5 is out now. Click here for the UK version† and click here for the US & Canadian version†Order Dr Chatterjee’s book The Stress Solution†Find Dr Chatterjee’s 4 Pillars of Health in The 4 Pillar Plan†Available in the US & Canada with the title How to Make Disease Disappear†Click here for Dr Chatterjee’s YouTube channelJoin the Dr Chatterjee 4 Pillar Community Tribe Facebook pagepara
*DISCLAIMER: Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
†Disclosure: All books marked with a † are hyperlinked to an affiliate program. We take part in Amazon’s affiliate advertising program designed to provide a way for us to earn fees by linking to Amazon’s website. You are not charged any extra by using these links to purchase books.
The post 11 Powerful Tips To Help You Live Longer And Better! appeared first on Dr Rangan Chatterjee.
February 17, 2022
BITESIZE | How to Personalise Your Diet for Increased Energy and Better Health | Tim Spector
A diet that gives great results for a friend may not work well for you. We are all unique, and the way we eat should be too.
Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.
Today’s clip is from episode 131 of the podcast with leading expert on the gut microbiome, Professor Tim Spector.
In this clip Tim explains why there’s no one-size-fits-all ‘correct’ way to eat, and how we could all experience benefits from experimenting with what, how, and when we eat.
Disclaimer: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment.*
Click here for more information on our sponsor athleticgreens.com/livemore
Listen to the full conversation with Professor Tim Spector here:#131 Tim Spector: Why Everything You’ve Been Told About Food Is Wrong
Become a Feel Better Live More member:Support the podcast: Members get ad-free episodes and exclusive content including my take on the topics most requested by the FBLM community
Dr Chatterjee’s books and resources:Order Happy Mind Happy Life. UK version,† US & Canada version†Feel Great Lose Weight is available to order now. Click here for the UK version† and click here for the US & Canadian version†Dr Chatterjee’s book Feel Better in 5 is out now. Click here for the UK version† and click here for the US & Canadian version†Order Dr Chatterjee’s book The Stress Solution†Find Dr Chatterjee’s 4 Pillars of Health in The 4 Pillar Plan†Available in the US & Canada with the title How to Make Disease Disappear†Click here for Dr Chatterjee’s YouTube channelJoin the Dr Chatterjee 4 Pillar Community Tribe Facebook pageClick here to subscribe to my new newsletter – Friday Five.*DISCLAIMER: Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
†Disclosure: All books marked with a † are hyperlinked to an affiliate program. We take part in Amazon’s affiliate advertising program designed to provide a way for us to earn fees by linking to Amazon’s website. You are not charged any extra by using these links to purchase books.
The post BITESIZE | How to Personalise Your Diet for Increased Energy and Better Health | Tim Spector appeared first on Dr Rangan Chatterjee.
February 15, 2022
How To Overcome Adversity with Tony Riddle
This episode is a LIVE recording of a conversation I had with Tony Riddle who was eight days into an epic journey. He was running the length of Great Britain, completely barefoot, covering 30 miles a day for 30 days. His aim? To show what human beings are biologically capable of, as well as to raise environmental awareness and funds. Even though the conversation was recorded back in 2019, it has as much relevance today as it did back then.
You might remember Tony from podcast 71, What Makes Us Human. He’s also known as the natural lifestylist and one of his aims is to help people move back towards a more natural lifestyle by inspiring them to make small changes that can make a big difference.
Unfortunately, when we meet up to record this episode, in front of a small live audience at the Wild and Wild café in Congleton, acute injury meant that Tony was two days into an enforced break from his run. So, in this conversation, we talk about how he coped with that setback.
We also talk about the incredible power of being vulnerable, the idea of progress, not perfection, and Tony’s philosophy that everything in life is a process. He shares some simple – and free – tools that can help all of us cope with adversity: human contact (hugs from your loved ones), breathwork, meditation, mobility and cold-water therapy.
I ask Tony to take us through a simple breathing exercise, in real time (so you can join in, too). And we chat about the physiology of stress and how and when breathwork can help us.
In keeping with the theme of his run, we finish our chat on the topic of sustainability – the equal importance of individual and system change to protect our environment.
Tony is a really inspiring man who challenges the modern norms in society that are not in keeping with our evolution and biology. I hope you enjoy this conversation.
Disclaimer: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment.*
Click here for more information on our sponsor athleticgreens.com/livemore
Check out our sponsor vivobarefoot.com/livemore
Find out more about our sponsor calm.com/livemore
'Trust the process.'
Click To Tweet
Podcast #71 What Makes Us Human with Tony Riddle
Subscribe to my new newsletterClick here to subscribe to Friday Five
Become a Feel Better Live More member:Support the podcast: Members get ad-free episodes and exclusive content including my take on the topics most requested by the FBLM community.
Dr Chatterjee’s books and resources:Order Happy Mind Happy Life. UK version,† US & Canada version†Feel Great Lose Weight is available to order now. Click here for the UK version† and click here for the US & Canadian version†Dr Chatterjee’s book Feel Better in 5 is out now. Click here for the UK version† and click here for the US & Canadian version†Order Dr Chatterjee’s book The Stress Solution†Find Dr Chatterjee’s 4 Pillars of Health in The 4 Pillar Plan†Available in the US & Canada with the title How to Make Disease Disappear†Click here for Dr Chatterjee’s YouTube channelJoin the Dr Chatterjee 4 Pillar Community Tribe Facebook pagepara
*DISCLAIMER: Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
†Disclosure: All books marked with a † are hyperlinked to an affiliate program. We take part in Amazon’s affiliate advertising program designed to provide a way for us to earn fees by linking to Amazon’s website. You are not charged any extra by using these links to purchase books.
The post How To Overcome Adversity with Tony Riddle appeared first on Dr Rangan Chatterjee.
February 10, 2022
BITESIZE | The Secret to Long-Term Happiness and Fulfilment | Matthew McConaughey
Are you performing at life, or are you really living it?
Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.
Today’s clip is from episode 134 of the podcast with the wonderful Matthew McConaughey.
In this clip Matthew explains why authenticity is important to him and how, by understanding who we really are and showing up as ourselves more often, we can live a happier life.
Disclaimer: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment.*
Click here for more information on our sponsor athleticgreens.com/livemore
Listen to the full conversation with Matthew McConaughey here:#134 Matthew McConaughey on How To Be More You
Become a Feel Better Live More member:Support the podcast: Members get ad-free episodes and exclusive content including my take on the topics most requested by the FBLM community
Dr Chatterjee’s books and resources:Order Happy Mind Happy Life. UK version,† US & Canada version†Feel Great Lose Weight is available to order now. Click here for the UK version† and click here for the US & Canadian version†Dr Chatterjee’s book Feel Better in 5 is out now. Click here for the UK version† and click here for the US & Canadian version†Order Dr Chatterjee’s book The Stress Solution†Find Dr Chatterjee’s 4 Pillars of Health in The 4 Pillar Plan†Available in the US & Canada with the title How to Make Disease Disappear†Click here for Dr Chatterjee’s YouTube channelJoin the Dr Chatterjee 4 Pillar Community Tribe Facebook pageClick here to subscribe to my new newsletter – Friday Five.*DISCLAIMER: Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
†Disclosure: All books marked with a † are hyperlinked to an affiliate program. We take part in Amazon’s affiliate advertising program designed to provide a way for us to earn fees by linking to Amazon’s website. You are not charged any extra by using these links to purchase books.
The post BITESIZE | The Secret to Long-Term Happiness and Fulfilment | Matthew McConaughey appeared first on Dr Rangan Chatterjee.
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