BITESIZE | The Breathing Secret That Will Transform Your Body and Mind | James Nestor

How we breathe affects every system in our body. So many of us take our breath for granted, but a bit of care and attention can yield some dramatic benefits.

Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.  Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.

Today’s clip is from episode 124 of the podcast with journalist and author James Nestor.

Breathing is information, and in this clip James explains why the way we breathe is so important for the health of our body and our mind.

Disclaimer: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment.*

Click here for more information on our sponsor athleticgreens.com/livemore

Listen to the full conversation with James Nestor here:

#124 Why Changing The Way You Breathe Will Transform Your Body and Mind with James Nestor

Become a Feel Better Live More member:

Support the podcast: Members get ad-free episodes and exclusive content including my take on the topics most requested by the FBLM community

Dr Chatterjee’s books and resources:Order Happy Mind Happy Life. UK version,† US & Canada version†Feel Great Lose Weight is available to order now. Click here for the UK version† and click here for the US & Canadian version†Dr Chatterjee’s book Feel Better in 5 is out now. Click here for the UK version† and click here for the US & Canadian version†Order Dr Chatterjee’s book The Stress Solution†Find Dr Chatterjee’s 4 Pillars of Health in The 4 Pillar Plan†Available in the US & Canada with the title How to Make Disease Disappear†Click here for Dr Chatterjee’s YouTube channelJoin the Dr Chatterjee 4 Pillar Community Tribe Facebook pageClick here to subscribe to my new newsletter – Friday Five.

*DISCLAIMER: Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

†Disclosure: All books marked with a † are hyperlinked to an affiliate program. We take part in Amazon’s affiliate advertising program designed to provide a way for us to earn fees by linking to Amazon’s website. You are not charged any extra by using these links to purchase books.

The post BITESIZE | The Breathing Secret That Will Transform Your Body and Mind | James Nestor appeared first on Dr Rangan Chatterjee.