Toni Okamoto's Blog, page 74
July 31, 2021
Roasted Peaches
There is nothing like juicy and plump summer fruits for making ideal desserts! Peaches are perfect for preparing both sweet and savory recipes. The fruit provides an excellent source of vitamins and minerals that is good for the body. If you love the sweet, juicy taste of raw peaches, then you will absolutely fall in love with this roasted version teeming with buttery, syrupy, and zesty flavors with a hint of vanilla and served with some sweet and tarty berries. Make it into the ultimate summer treat by serving it "a la Mode" with your fave vegan ice cream!
Health Benefits of Peaches
We all want to serve delicious food to our families and friends. However, the recipe's nutritional worth is equally important. Peaches are a great way to add variety to your diet. Fiber, potassium, and vitamins A and C are all abundant in this fruit. They're low in calories and make an excellent breakfast or snack. A peach a day will provide you with the required fiber intake to help you feel fuller and more energized. Delicious and nutritious, what more can you ask for, right?
Best Peaches for Roasting
For the tastiest Roasted Peaches, use ripe, fresh, slightly soft yellow peaches. Unripe peaches will be less juicy, a bit bland, and not as sweet. Also, the fruit should give you a fragrant smell. I usually take them in my hand and squeeze them gently. It isn't ready if it has a firm or hard feel to it. The exterior of a ripe peach should be dark yellow in color.
Roasted Peaches Ingredients
This recipe requires a few pantry staples in addition to the fruits. Here’s what you’ll need:
Yellow peaches - This recipe needs 4 large ripe yellow peaches. Wash and pat dry with a paper towel. Cut them in half and remove the pit. Keep the skin on, that’s where a lot of nutrients are.
Lemon juice - A squeeze of lemon will further enhance the natural flavor of the peaches, and will help balance their sweetness.
Granulated Sugar - The roasted peach gets its caramelized flavor from granulated sugar. It also gives the dark yellow fruit a rich finish, making it more pleasing to the eye.
Vegan Butter - The butter melts and combines with the sugars, encasing the peaches in a light buttery syrup.
Vanilla Extract - Gives a little additional punch of flavor and aroma. For best results, use high-quality extract instead of flavoring.
Raspberries - They are known for their bright red color and delicious, juicy flavor. The red and yellow hues of these two fruits are simply stunning.
How to make the Roasted Peaches?
It's very simple to execute and yields the most luscious caramelized sweetness; the roasted peaches transform into something truly incredible!
Tools to use:
Peach Pitte r or a sharp knife for removing the pit and slicing.
Baking dish or mixing bowl for combining the ingredients.
Baking sheet to layout the peaches for roasting.
Steps:
Preheat the oven to 400 degrees F.
In a baking dish, combine the lemon juice, sugar, melted butter, and vanilla. Brush the mixture on the peach halves. To get a well-flavored dish, make sure they're well coated. On a baking sheet, place the cut-side down. Bake for 8 minutes.
Turn the peaches over and brush the tops with the remaining mixture. Allow for another 7 to 12 minutes. This will add a layer of caramelized and roasted taste to the dish.
Lastly, serve warm with a drizzle of sauce and a handful of raspberries on top
Serving variations and add-ins
A generous scoop of vegan vanilla ice cream on top will make this recipe even more exquisite. The combination of cool, silky smooth ice cream and warm, sweet, filling, and buttery soft roasted peaches is divine!
You may use as many toppings as you want. There are no limits to the garnishes you can use. Consider blueberries, cherries, and strawberries, to name a few. These fruits really pair well with roasted peaches.
These grilled peaches would also be delicious with a dollop of coconut whipped cream or a spoonful of Greek yogurt on top! Yum!
You can also garnish them with walnuts, almonds, or toasted pecans to give it a crunchy texture with each bite.
How to store leftover peaches?
Roasted Peaches. Peaches baked in the oven are also wonderful the next day! To store in the refrigerator, place your Roasted Peaches in an airtight container for four to five days. Microwave them cut side up in a bowl or on a plate for 30 seconds or more if necessary.
Ripened Peaches. If you have a perfectly ripe peach on hand but aren't quite ready to consume it, You can keep your peaches in the fridge in a loosely sealed plastic bag for up to 5 days, as the cooler temperatures will slow down the fruit's natural ripening process. Nevertheless, the cool air will dehydrate the peaches, so be aware of those wrinkles and try to consume them immediately.
Unripe Peaches. If your peach isn't quite ripe but you're eager to eat it, place it in a sealed paper bag. When peaches are wrapped in a bag, ethylene is contained as well, speeding up the ripening process. Peaches will be ready in 1 to 3 days. Otherwise, simply store them at room temperature and they should ripen in 3 to 5 days on their own.
Looking for more peach recipes?
Vegan Peach Bread - This vegan peach bread recipe is perfect for a quick but healthy breakfast. This is a great alternative if you're usually on the go and want to grab a quick snack from the fridge.
Peach Blueberry Muffins - These aren't your typical blueberry-type muffins. The depth of flavor created by the combination of peach and blueberry is insanely delicious.
Peachy Crumb Pie - The pie's delectable texture is enhanced by the crunchy crumble. It goes well with the peaches' delicate, sweet flavor.
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Roasted Peaches with Vanilla and Raspberries 
(1 votes, average: 5.00 out of 5)
Loading... 5 from 1 reviews Author: Jake 
Prep Time: 5 minutes Cook Time: 15 minutes Total Time: 20 minutes 
Yield: 4 servings 
Category: Dessert 
Method: Roasting 
Cuisine: American Diet: Vegan [image error] Print Recipe [image error] Pin Recipe Description This Roasted Peaches recipe is a blast of sweet, juicy, and citrusy flavor that would make any peach lover’s dream come true.
Ingredients 4 large yellow peaches, halved and pitted2 tablespoons of fresh-squeezed lemon juice2 tablespoons of melted vegan butter1 teaspoon of vanilla extract2 tablespoons of granulated sugarA handful of fresh raspberries Instructions Preheat the oven to 400 degrees F.Combine the lemon juice, sugar, melted butter, and vanilla in a baking dish. Brush the peach halves with the mixture and lay the peaches, cut-side down on a baking pan.Bake for 8 minutes and then brush the tops of the peaches with the juice in the dish. Bake for another 7-12 minutes.Serve warm with sauce drizzled on top and garnished with raspberries. Equipment
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Buy Now → Notes Note: This tastes great with vegan vanilla ice cream, too.
You can also use this recipe on the grill.
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July 28, 2021
Guide to Avocado
It seems like yesterday when avocados were not very easy to come by and even if you did, they were seriously expensive. Thankfully, now you can find them everywhere, and if you look closely, you can find some pretty amazing deals. We’ve even seen them for 50 cents each! Having grown up eating avocado toast left and center, I was not surprised to see the boom of this simple and sometimes addictive concoction and see it become a MUST in every restaurant.
Did you know that Mexico is the biggest consumer (and producer) of avocados in the world? Although I haven’t yet experienced it, they say you haven’t tried an avocado until you’ve eaten one in Mexico.
What Are Avocados?
They are the fruit grown by the avocado tree. Technically a berry, this fruit has a single large seed and a creamy buttery texture. They grow in tropical and Mediterranean climates and are partly self-pollinated. Originally from Central America, the different varieties have evolved over time and grow all over the world.
What Types of Avocado Are There?
If you thought that there was just one avocado, you’re very wrong. There are many different varieties with completely different textures, flavors, and looks. Want to expand your avocado knowledge? Let’s take a look at some of those varieties:
Hass: This must be the most common and creamiest of them all. It’s oval-shaped and when ripe, has a dark black purple color and has bumpy and rather thick skin.
Fuerte: Or strong in Spanish, has a longer and more pear-like shape and dark green thinner skin. It has the potential to have a great texture if eaten when perfectly ripe.
Bacon: With an oval shape and speckled skin, these avocados are less oily than their counterparts but still incredibly delicious.
Pinkerton: This oily and creamy variety is easy to grow and very easy to peel.
Gwen: With a more nutty flavor and golden flesh, this avocado has earned its place in the avo hall of fame.
Zutano: Its thin and yellow skin might be deceiving but this tasty avocado is definitely worth a try.
Little Cado: Want to grow one on your patio? This is the variety that will allow you to grow it in a large container on your porch. So cool!
Is Avocado Really That Healthy?
Also referred to as “nature’s butter,” these gorgeous fruits are really that healthy. It’s not often that amazing flavor, creamy texture, and incredible nutritional benefits align in one food, so we are pretty determined to make the best of this gift of nature. They contain an array of vitamins like K, C, B5, B6, E and it's also very high in Potassium (even more than bananas!), and, the very coveted, monounsaturated fatty acids.
Unlike other sources of fat like oils, this amazing fruit also contains fiber and antioxidants, so eating them regularly is like a triple or quadruple win.
Where to Buy Avocados?
You can always find them in your local grocery store, but if you’d like to find them a bit fresher you will find them at your local farmers market or farmstand. Try to experiment with the different varieties and see which ones you like the most. Some might work best for some preparations than others. Also, try to remember, since Hass is the most sought-after type of avocado, the other varieties tend to be cheaper.
How to Choose The Best Avocado?
This seems to be the million-dollar question. Are there any amazing tips that might help you choose the best possible avocado? The answer is yes. There are some small things you can take into consideration before committing to the avocados you choose at the store:
For some varieties like Hass, the color of the skin matters. The lighter green it is, the less ready to eat it will be.
The way it feels to the touch is also very important. You want it to be slightly soft, not too hard or mushy.
Take a look at where the stem used to be, or remove the lump at the top and look at the color of the flesh inside. If the color is too light, then it is probably not ready.
It depends on what you’re after. We advise buying a few that are ready or very close to being ready to eat and a few more which still need some time to ripen, that way you’ll always have perfect avocados at home.
How to Ripen an Avocado?
Keeping in mind that avocados don’t ripen in the tree but once already harvested, there are several things you can do to rush the process:
Place them in a paper bag for a few days
Place them in your fruit bowl over the counter next to some apples or bananas. These fruits produce ethylene gas which can help ripen the avocado faster.
Tips to Prevent Your Avocado from Oxidizing or Turning Brown
Often we encounter the issue of not being able to finish an entire avocado in one sitting and then having to discard the rest because they tend to go brown so quickly. There are few things that we can do to delay that process so that we don’t have to waste that precious avocado leftover:
Rub the rest of the avocado flesh with lemon juice
Leave the pit inside the bowl or the half you’d like to store
Store it in an airtight container
Store it with an onion
Brush it with oil
All of these tips seem to prevent the oxidation process from happening too fast, so it might delay it a bit but not prevent it. If you know for sure you won’t be eating the leftovers the next day, then it might be a good idea to freeze the avocado chunks for some creamy future smoothies.
Best ways to Store Avocados
If you haven’t sliced it open yet and it is looking ripe, we advise storing them inside your refrigerator until ready to use.
Once open, we recommend placing it in an airtight container.
We hope you give this green beauty a try and experiment with all it has to offer! Avocados are an important part of a healthy plant-based diet, so enjoy!
Our Favorite Avocado Recipes!
Avocado Pesto
Green Goddess Dressing
Avocado Shake
Tanzanian Quinoa Salad with Grapefruit and Avocado
Avocado Basil Pad-Thai
Southwestern Lettuce Wraps
Easy Guacamole
Southwestern Soup
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9 Mouthwatering Vegan Burger Recipes to Try!
Vegan Burgers at BBQs
If you’ve ever felt out of place during the holidays or outings that are centered around grilling and BBQs, fret not! You can still enjoy BBQ season with vegan and non-vegans alike. All you have to do is buy your favorite plant-based burger on the market and plop that patty on the grill! Or, another option would be to prep and shape your favorite homemade plant-based patty and grill those just the same. A lot of the time, this option is very inexpensive and is super simple to do. There are a ton of options! Let me introduce you to some of our favorites!
Spicy Red Bean Burger
If you love a good spice, you’re going to love these super spicy and delicious red bean burgers. They’re the perfect healthy alternative to your typical take-out burger and are very inexpensive to make!
Chickpea Quinoa Burger
These chickpea quinoa burgers are protein-packed with amazing, clean, plant-based protein. They’re so easy to make with very simple ingredients and will be ready in about 16 minutes! Perfect for a quick and easy last-minute dinner!
Southwest Black Bean Burger
You can never have enough bean burger recipes! This southwest black bean burger uses classic ingredients that hit the spot every time. You won’t be able to get enough of this savory, spicy burger!
Spicy Sweet Potato and Jalapeno Burger
These patties will be the easiest and tastiest patties you will ever make! The texture is perfect and the combined flavors of the sweet potato, jalapeños, nutritional yeast, garlic and onion will have your mouth watering!
The Easiest Burger You’ll Ever Make - Seriously.
If you’ve never made a homemade burger before, this recipe is incredibly simple and would be great as your first. All you’ll need is three base ingredients and you can spice it up to your liking! The options are endless!
Vegan Chorizo Burgers with Spicy Maple Lime Mayo
These vegan chorizo burgers with spicy maple lime mayo are so full of flavor you'd never guess they're also super easy to make and gluten-free, too! Comfort food!
White Bean Teriyaki Burgers
These White Bean Teriyaki Burgers are bursting with flavor and provide a fun alternative to your regular burger lineup. These burgers are savory and have a delicious umami flavor that pairs well with grilled pineapple and sweet red onions.
Vegan Spicy Black Bean Burger with Sweet Potato
This vegan spicy black bean burger recipe is the easiest vegan gluten-free sweet potato black bean burger recipe with delicious Mexican spices.
Mozzarella Stuffed Vegan Chicken Burgers
A plant based chicken burger with all the flavors of chicken parm! Deliciously crispy and stuffed with melty vegan cheese, this is handheld comfort food for everyone.
So Many Options!
As you can see from this list, there are a lot of ways to make a vegan burger! You can bake them, fry them, grill them - whatever your heart desires! Either way, the outcome is the same and that’s you enjoying a super flavorful and delicious plant-based burger. Let us know which one is your favorite!
The post 9 Mouthwatering Vegan Burger Recipes to Try! appeared first on Plant Based on a Budget.
9 Mouth-Watering Vegan Burgers to Try!
Vegan Burgers at BBQs
If you’ve ever felt out of place during the holidays or outings that are centered around grilling and BBQs, fret not! You can still enjoy BBQ season with vegan and non-vegans alike. All you have to do is buy your favorite plant-based burger on the market and plop that patty on the grill! Or, another option would be to prep and shape your favorite homemade plant-based patty and grill those just the same. A lot of the time, this option is very inexpensive and is super simple to do. There are a ton of options! Let me introduce you to some of our favorites!
Spicy Red Bean Burger
If you love a good spice, you’re going to love these super spicy and delicious red bean burgers. They’re the perfect healthy alternative to your typical take-out burger and are very inexpensive to make!
Chickpea Quinoa Burger
These chickpea quinoa burgers are protein-packed with amazing, clean, plant-based protein. They’re so easy to make with very simple ingredients and will be ready in about 16 minutes! Perfect for a quick and easy last-minute dinner!
Southwest Black Bean Burger
You can never have enough bean burger recipes! This southwest black bean burger uses classic ingredients that hit the spot everytime. You won’t be able to get enough of this savory, spicy burger!
Spicy Sweet Potato and Jalapeno Burger
These patties will be the easiest and tastiest patties you will ever make! The texture is perfect and the combined flavors of the sweet potato, jalapenos, nutritional yeast, garlic and onion will have your mouth watering!
The Easiest Burger You’ll Ever Make - Seriously.
If you’ve never made a homemade burger before, this recipe is incredibly simple and would be great as your first. All you’ll need is three base ingredients and you can spice it up to your liking! The options are endless!
Vegan Chorizo Burgers with Spicy Maple Lime Mayo
These vegan chorizo burgers with spicy maple lime mayo are so full of flavor you'd never guess they're also super easy to make and gluten-free, too! Comfort food!
White Bean Teriyaki Burgers
These White Bean Teriyaki Burgers are bursting with flavor and provide a fun alternative to your regular burger lineup. These burgers are savory and have a delicious umami flavor that pairs well with grilled pineapple and sweet red onions.
Vegan Spicy Black Bean Burger with Sweet Potato
This vegan spicy black bean burger recipe is the easiest vegan gluten-free sweet potato black bean burger recipe with delicious Mexican spices.
Mozzarella Stuffed Vegan Chicken Burgers
A plant based chicken burger with all the flavors of chicken parm! Deliciously crispy and stuffed with melty vegan cheese, this is handheld comfort food for everyone.
So Many Options!
As you can see from this list, there are a lot of ways to make a vegan burger! You can bake them, fry them, grill them - whatever your heart desires! Either way, the outcome is the same and that’s you enjoying a super flavorful and delicious plant-based burger. Let us know which one is your favorite!
The post 9 Mouth-Watering Vegan Burgers to Try! appeared first on Plant Based on a Budget.
July 27, 2021
Sweet Potato and Avocado Sandwich
Fresh and Summery Healthy Sweet Potato Sandwich
About a decade ago, I worked in a Vegan restaurant in Sacramento that served a similar veggie sandwich to this avocado sweet potato sandwich – and myself and customers loved it! While this isn't an exact replica, it's close enough that it makes my mouth water just thinking about it, so much so that it’s featured in the Plant-Based on a Budget cookbook.
Sweet potato and bread go together surprisingly well. We've already shared recipes for a spicy sweet potato jalapeño burger and sweet potato avocado burritos. We’ve even used yams/sweet potato in place of bread altogether, like for this sweet potato ‘toast’ recipe. Now we’re combining sweet potato with garlic, onion, avocado, and salad veg for a simple but delicious and nutrient-dense sandwich.
All you need for this sweet potato sandwich is just eight simple ingredients and 15 minutes (only a few minutes of that is hands-on prep!). The results are a tasty sandwich that’s filling, nutritious, and that you’ll want to have time and time again.
Here at PBOAB, we love a tasty vegan sandwich recipe- because you definitely don’t need meat to create a delicious sandwich. Bread is usually cheap to buy, and the fillings don't have to be costly to be delicious. In fact, along with this sweet potato sandwich, we've previously shared several easy vegan sandwiches, including an easy vegan mushroom sandwich, a pesto tofu sandwich, , and buffalo tofu sandwich.
Whether you want to prepare this for work or school lunches or pull together a quick lunch/dinner, this avocado yam sandwich hits the spot! Plus, there are several ways you can adapt the recipe, too – so let's jump right in!
The Ingredients and Substitutes
All you need for this sweet potato veg sandwich recipe is just 8 simple ingredients – most of which are probably already in your kitchen.
Sweet potato: You need one small-medium sweet potato for this recipe.
Oil: I used olive oil, though any neutral cooking oil will work. For an oil-free version, you can use water. For extra flavor, you can add a spoonful of butter when adding the sweet potato to the pan.
Aromatics: This vegan sandwich uses a simple combination of onion (red, yellow, or sweet) and garlic (or garlic paste).
Avocado: I use thin onion slices in the veggie sandwich; however, you could mash it up if preferred. Alternatively, use some simple guacamole.
Tomato: Use a large, ripe tomato for the best flavor (and easiest slicing).
Romaine lettuce: Or other lettuce/ leafy greens; butterhead lettuce, iceberg lettuce, spinach, baby leaf greens, etc.
Ciabatta rolls: Ciabatta works particularly well for this avocado sweet potato sandwich. However, you can use any rolls or bread of your choice. You could even use homemade bread like this simple sandwich bread or free-formed loaf. Use gluten-free if needed.
Optional Add-ins and Variations:
Sauces: I love adding vegan mayonnaise and Dijon mustard (in step 4).
Spreads: Instead of condiments, add a ‘saucy’ element to this veggie sandwich recipe with a spread like creamy hummus, red pepper hummus, baba ghanoush, red pepper dip, pesto, etc.
Caramelized onions: You can caramelize the onions in this recipe rather than simply sautéing them for extra flavor (added in step 4).
Microgreens: To pack in extra nutrients and some flavor, you can add a handful of your favorite microgreens/sprouts. Alfalfa sprouts, for example, are a nutrient powerhouse- packed with several vitamins and minerals.
Seasonings: To add extra flavor to the sweet potato mixture, feel free to experiment with different herbs and spices. I Particularly like a simple combination of onion powder, smoked paprika (for smokiness), a pinch of cayenne (for heat), and a little salt and pepper. Alternatively, you could use herbs like thyme, rosemary, or even a mixed Italian seasoning based on what you have in your pantry.
Cheese: Several types of vegan cheese pair well with this veggie sweet potato sandwich. You could use mozzarella, feta, halloumi, or simple cream cheese to add flavor and extra creaminess to the veggie sandwich.
How to Make Sweet Potato Veggie Sandwich?
Keep scrolling to the recipe card for the complete list of ingredients and recipe instructions!
First, slice the sweet potato lengthwise into ½-inch slices. At the same time, dice the onion and finely dice or mince the garlic.
Bring a medium saucepan filled halfway with water to a boil. Add the sweet potato and boil for 5-7 minutes, or until fork-tender. Then drain and set aside.
Then, in a medium skillet, heat the oil or water over medium-high heat. Once hot, add the onion and garlic and sauté for 3 minutes, or until the onion becomes tender and translucent.
Next, add the sweet potato to the pan and mix to allow it to meld with the onion and garlic flavors. Continue to cook for 1-2 minutes. Meanwhile, slice the avocado.
Cut the ciabatta (or bread/rolls of your choice) in half lengthwise. You can optionally toast/broil the bread for more of a roasted veggie sandwich.
Add the lettuce, sweet potato mixture, and tomato. Optionally add some sauces like vegan mayo and Dijon mustard or even hummus. Then, enjoy your sweet potato sandwich!
Enjoy the summery vegan sandwich alone or with a side of veggie chips like these kale chips, butternut squash chips, or zucchini chips. For a heartier meal, serve this veggie sandwich along with a bowl of light soup like zucchini basil soup, asparagus soup, or tomato basil soup.
How to Make-Ahead and Store?
You can prepare this sandwich 1-2 days in advance, though it’s best within the first few hours after preparing it.
To meal prep the vegetarian avocado sandwich, allow the sweet potato mixture to cool before placing it on the sandwich (so it doesn’t cause steam). Make sure to also place any ‘wet’ ingredients in the middle of the sandwich so the bread doesn’t become soggy. Also, squeeze some lemon juice over the avocado. Then wrap the veggie sandwich tightly in foil or parchment paper to stop it from drying out until you’re ready to eat it.
Top Recipe Tips and FAQs
Using pre-cooked sweet potato: This sweet potato sandwich recipe also works well with pre-cooked sweet potato. Roasted, grilled, or oven-baked sweet potato will work. In a pinch, you can even use leftover sweet potato fries.
Alternative cooking methods: Instead of boiling the sweet potato, you could microwave or bake it. To microwave, place the slices in a large bowl with 1-2” of water and microwave for between 5-6 minutes. To roast the potato, lightly brush/spray with oil and bake at 350F/175C for 15-18 minutes, turning once halfway.
Experiment with the ‘bread’: This avocado sweet potato summer sandwich will also taste delicious when topping a bagel, stuffed into a pita pocket, or even a tortilla wrap.
What can I use instead of sweet potato? I recommend using butternut squash for the closest flavor comparison.
More Vegan Sweet Potato Recipes You'll Love
Sweet Potato Latkes
Chickpea Sweet Potato Boats
Sweet Potato Lasagna
Sweet Potato Quinoa Chili
Cauliflower Sweet Potato Casserole
Sweet Potato Stuffed Portobello ‘Shrooms
Photos by Alfonso Revilla
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Sweet Potato and Avocado Sandwich (1 votes, average: 5.00 out of 5)Loading... 5 from 1 reviews Author: Toni Okamoto Prep Time: 10 minutes Cook Time: 15 minutes Total Time: 25 minutes Yield: 2 sandwiches Category: Lunch Method: Stove Cuisine: American Diet: Vegan [image error] Print Recipe [image error] Pin Recipe Description The combination of sweet potato and avocado are absolutely mouth-watering! Everyone is going to be drooling over this deliciously simple sandwich.
Ingredients 1 small-medium sweet potato1/2 tablespoon of olive oil1/2 cup diced red, white, or yellow onion3 garlic cloves2 ciabatta rolls (or your favorite rolls)1 avocado, sliced1 tomato, sliced1/2 head romaine lettuce, choppedOptional Additions:
Vegan mayonnaise added in step 4Dijon mustard added in step 4Caramelized onions added in step 4 Instructions Slice the sweet potato lengthwise into ½-inch slices. In a medium pan over medium-high heat, heat the olive oil (or water). Add the onion and garlic and saute for 3 minutes or until the onion becomes tender and translucent. Add the sweet potato and mix so it can absorb the onion and garlic flavor. Cook for 1 to 2 minutes. Cut the ciabatta rolls in half lengthwise. Top with the sweet potato mixture, avocado, tomato, and lettuce. Equipment
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Super Simple Chocolate Mousse
From Plant-Based on a Budget: This easy vegan chocolate mousse requires just 3 ingredients and a few minutes to prepare, with several flavor variation options! The results are silky, rich, and creamy – perfect for a mid-week dessert and to impress at dinner parties!
Creamy Dairy-Free Chocolate Mousse Recipe
If you're looking for a dessert that's flavorful enough to satisfy your chocolate cravings yet light enough to be enjoyed in summer or winter, you've found one with this vegan chocolate mousse. Along with chocolate-dipped strawberries, a strawberry chocolate layered smoothie, and melting chocolate for dipping fun, this mousse is officially on our summer chocolate treat rotation! Plus, this dairy-free chocolate mousse is light, rich, creamy, and melt-in-the-mouth – with no dairy or eggs involved!
Whereas traditional chocolate mousse relies on egg whites, cream, and dairy chocolate – this recipe relies on a secret ingredient that makes all the difference, silken tofu! While tofu has a slight reputation for being tasteless, silken tofu is wonderfully creamy with a subtle flavor. This means, when combined with the right ingredients, it helps to make for a wonderfully creamy, chocolatey vegan chocolate mousse.
Plus, since it’s a tofu dessert, it’s also high in protein! Though if you’re on a soy-free diet, don’t worry – you can also use avocado (like this chocolate avocado pudding) for an equally rich and creamy yet healthy chocolate mousse.
All you need for this vegan chocolate mousse recipe is just 3 simple ingredients, including real chocolate and no refined sugars (so it’s sweet but not too sweet)! In fact, this recipe is gluten-free, dairy-free, egg-free, and 100% vegan!
Did I mention that it also takes practically minutes to prepare?! All you need is a food processor/blender and enough patience to wait for it to set, and you'll be enjoying creamy silken tofu chocolate mousse in no time! If anything, I recommend you make it in advance - along with this lemon pudding perhaps – to satisfy your sweet tooth at any moment!
For more vegan chocolate treats, why not try these salted caramel brownies, chocolate ‘crazy’ cake, or even some Keebler-style chocolate chip cookies!
The Ingredients and Substitutes
All you need for this healthy chocolate mousse is just three simple ingredients, including:
Chocolate: I used a bag of semi-sweet chocolate chips. However, you could use the same weight in dairy-free chocolate bars. Feel free to adjust the type of chocolate used to personal preference (sweet/milk vs. bitter/dark)
Silken tofu: There are two types of silken tofu – soft and firm. I recommend firmsilken tofu for a mousse-like consistency. Soft silken tofu is more like a soft pudding.
Vanilla: Use vanilla extract – natural is best for the best flavor.
Salt (optional): A small pinch of salt can help enhance the chocolate flavor.
Optional Add-ins and Variations:
Sweetener: Depending on how sweet the chocolate you use is, you may want to add a little sweetener to the mousse. I recommend tasting it after blending and adding any sweetener at that point; liquid or powdered (maple, agave, powdered sugar)
Dutch Cocoa: Add 1-2 tbsp Dutch-processed cocoa powder for a richer, more decadent vegan chocolate mousse.
Avocado chocolate mousse: If you want to make healthy chocolate mousse that’s dairy-free AND soy-free, you could use the same amount of avocado flesh instead of silken tofu.
Nut butter: For a richer, creamier silken tofu chocolate mousse, add a tablespoon of your favorite nut/seed butter to the mixture.
Instant coffee: Whether you just want to enhance the chocolate flavor of the mousse or make a mocha version, some coffee powder is a great option. To enhance the flavor, I recommend ¼-1/2 tsp. If you want to taste the coffee more, then increase to personal taste.
Natural extracts/flavors: You can easily boost the flavor of this dairy-free chocolate mousse with natural extracts. My favorite combinations with chocolate are mint or orange. You can boost them further with some of the actual ingredient (i.e., mint leaves or orange zest in the chocolate mousse).
How to Make Vegan Chocolate Mousse?
Keep scrolling to the recipe card for the complete list of ingredients and recipe instructions!
First, melt the chocolate in a small, microwavable bowl. Microwave for 45 seconds, and then mix until smooth.
(If the chocolate hasn't fully melted, heat it up for further 20-second intervals, mixing in-between. You can also do this step using a double-boiler method.)
Transfer the silken tofu, melted chocolate, and vanilla to a blender or food processor and process until smooth and creamy.
Pour the vegan chocolate pudding into a large serving bowl/dish (or individual ramekins/cups). Transfer to the freezer for 30 minutes or until thickened and set.
How to Make Ahead and Store?
Store the vegan chocolate mousse covered in the refrigerator for up to five days. You may also be able to freeze the mousse into 'pudding pops.' However, I don't recommend freezing the mousse to thaw at a later point since the texture of the tofu will likely alter.
How to Serve Vegan Chocolate Mousse?
Enjoy the silken tofu chocolate mousse alone as a quick snack/treat or top with a little dairy-free whipped cream and/or your toppings of choice: berries/fruits, extra shaved chocolate, cacao nibs, crushed biscuits, crushed nuts, etc.
You can also use this dairy-free chocolate mousse to create several other simple desserts, including:
Simple chocolate and strawberry trifle: Layer up the mousse, freshly chopped strawberries, whipped cream (coconut cream works well), and vegan strawberry ‘jelly’/jello. Alternatively, you can make individual mousse jello cups with the vegan jello of your choice poured in a layer over the vegan chocolate mousse. I recommend berry or orange-flavored jello.
Mousse ‘cheesecake’ cups: You can create a cheesecake/tart-like dessert with the addition of a biscuit base. I recommend crushing Oreos for the base, then spooning the mousse over the top.
Chocolate mousse pie/tart: You can also pour the tofu chocolate mousse mixture over a tart crust) and chill until set. Like I have for this 4-ingredient chocolate pie or using a no-bake crust.
Mousse tiramisu: You can create a quick 'cheat' vegan tiramisu by layering fingers with this chocolate mousse and a coffee-flavored mousse.
Top Recipe Tips and FAQs
For a layered chocolate mousse: If you want to serve this vegan chocolate mousse in cups/jars, then making a layered mousse will look (and taste) delicious. Simply split the ingredients in half and use a dairy-free 'milk' chocolate for one layer and 'dark' chocolate for the other. You could even make a third layer using vegan white chocolate. Process each layer separately and spoon into your cups/jars in clean layers.
Use high-quality chocolate: Since chocolate is the prominent flavor in this recipe, make sure to use a brand that you enjoy the taste of.
Can I make vegan chocolate mousse without soy? Yes, you can substitute the silken tofu for avocado instead (use the same weight).
Can I use firm tofu for the tofu chocolate mousse recipe? I wouldn’t recommend it. Silken tofu is almost pudding-like and creates the best texture and flavor (as it’s milder).
More Vegan Chocolate Recipes You'll Love
Chocolate Peanut Butter Bark
Pumpkin Chocolate Pie
Berry Chocolate Cheesecake
High-Protein Chocolate Waffles
Chocolate Fruit Bars
Chocolate Ice Cream
Photos by Alfonso Revilla
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Super Simple Chocolate Mousse (1 votes, average: 5.00 out of 5)Loading... 5 from 1 reviews Author: Honor Prep Time: 5 minutes Freeze: 30 minutes Cook Time: 10 minutes Total Time: 45 minutes Yield: 6 servings Category: Dessert Cuisine: American Diet: Vegan [image error] Print Recipe [image error] Pin Recipe Description Chocolate fans, you’re going to love this really easy-to-make and delicious chocolate mousse! The silken tofu used makes the texture perfectly smooth and delightful to eat. Enjoy!
Ingredients 1 (12-ounce) bag of vegan semi sweet chocolate chips1 (14-ounce) block silken (also called “soft”) tofu, drained 1 teaspoon vanilla extract Instructions In a small, microwave-safe bowl, microwave the chocolate chips for 45 seconds. Mix with a fork until smooth. (If the chocolate is still lumpy, microwave for 20-second intervals, mixing in between, until the chocolate is completely smooth.)In a blender or food processor, blend the melted chocolate, tofu, and vanilla until creamy.Pour the tofu-chocolate mixture into a bowl and place in the freezer for 30 minutes or until the filling solidifies. Equipment
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Buy Now → Notes This can be stored in the refrigerator for up to 5 days.
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July 26, 2021
Vegan Plum Crisp
Why plums?
Stone fruits, which range from cherries to peaches to plums, are among the sweetest, juiciest, and finest tree-grown fruits on the planet. I find plums to be underrated and are most likely reserved for jam-making only. But I think it deserves greater appreciation and love, don't you? They are inexpensive, nutritious, and bring vibrant taste and color to any dish. This super easy recipe will showcase all of its sweet-tangy glory in a different dessert or snack form.
Health benefits we get from plums
Plums boast a wide range of health benefits. They are high in vitamins and minerals, as well as fiber and antioxidants. These may help lower your risk of developing a variety of chronic conditions. Plums can be eaten fresh or dried. Moreso, dried plums, often known as prunes, are believed to help with several health conditions, including constipation and osteoporosis.
What’s the difference between a crumble and a crisp?
If you are still in the dark about the difference between a crisp and a crumble, here's a quick rundown. A crumble has a streusel crumb topping typically made with a combination of butter, flour, and sugar, with the addition of nuts if desired. A crisp, on the other hand, is similar to a crumble, except the streusel topping usually contains oats and is lighter. During baking, the oats will crisp up, which contrasts nicely with the juicy fruit underneath.
What makes the Vegan Plum Crisp?
This plum crisp recipe is so easy to make requiring only need a few ingredients. It is a one-pan dish, where you dump the fruits in and layer it with the topping mixture and let the heat do the rest.
Plums - This recipe calls for 15 pieces of pitted and chopped plums. Usually, prune plums are the ones used for baking. The pit comes off the flesh easily, and size is smaller which holds up well when cooked. However, if you do not have any on hand, feel free to substitute with other sorts of plums.
Brown sugar - We're going to use 3/4 cup for the mixture, but this can be altered based on the sweetness of the plum you're using. If the plums are very sweet, make it to 1/2 cup; if the plums are sour, go up to 1 cup.
All-purpose flour - A must-have in your kitchen. Milled from a mixture of soft and hard wheat varieties. Great in creating flaky pie crusts, chewy cookies, and fluffy pancakes.
Quick Oats - Rolling oats (also known as "old-fashioned oats") provide the ideal texture for crisp toppings, in my opinion.
Allspice - It's a one-of-a-kind ingredient that adds a distinct flavor to both sweet and savory meals.
Cinnamon - has a sweet and woody flavor with a subtle citrus tone. It is also one of the most aromatic spices out there.
Vanilla extract - Often used in desserts as it gives a mellow flavor that works nicely with the spices.
Vegan butter - Melted vegan butter will aid in the binding of the topping ingredients.
Salt - enhances the flavor of oats.
What to prepare for this recipe?
Preparation is pretty simple and easy. No fancy ingredients and equipment to use.
We will be needing an oven, 8x8 dishpan, and sharp knife.
Plums should be pitted and chopped. First, you have to choose the freshest plums. Always go for the middle, not too soft but not too hard. When plums are too ripe, it may give you a mushy texture however, when too hard it’s going to be sour. Using a sharp knife, cut the plums and remove the pit, and chop. You may also use a plum pitter tool to remove the pit quickly. Then, set aside as we need to put together the other ingredients.
How to make the vegan plum crisp?
Because plums are in season, I always bring some home, and they usually are gone even before I can make them into a delectable pie or pastry. This time, though, it is not the case. This recipe for homemade plum crisp will be a hit with the whole family. The flavor is just out of this world. So, as soon as that sweetness meets your tongue, you will definitely line up for another round.
Here are the steps:
Preheat the oven to 350F. Also, grease the 8x8 dishpan to be used as soon as the fruit and mixture are ready.
On the baking dish, put the chopped plums and mix ¼ cup of brown sugar.
Time to combine flour, oats, salt, allspice, cinnamon, vanilla, and melted butter in a bowl. Mix them all together until well combined.
Scoop the oat mixture on top of the plums and spread evenly.
I like to sprinkle a little brown sugar on top to have that caramelized flavor. Just be careful not to burn it as it can leave a bitter taste. This is optional.
Lastly, place in the oven for about 40 minutes.
Variations and Add-ons:
One thing that I like about this recipe is its flexibility. The plums can actually be substituted with other rustic fruits like blackberries, peaches, apricots, or raspberries. You can be creative and have fun with it. Feel free to do a combo too! It is so versatile that it can adapt to whatever fruits are in season.
As an alternative to all-purpose flour, coconut flour can be used. However, the juicier the plums, the more coconut flour is needed.
Add your favorite nuts in there. Almonds, cashews, or pistachios will work.
How to store leftovers?
Crisps and crumbles desserts are best eaten right away. As it cools down the moisture and liquids from the fruit can cause the dessert to become soggy especially if left out too long. A great way to preserve its crunch is to allow it to cool to room temperature. Wrap it with a paper towel, and then place it in an airtight container. The paper towel absorbs any extra condensation that could otherwise make the crisp soggy.
Place it in the refrigerator and can last up to 3 days.
To reheat, bake the plum crisp at 350 degrees for about 15 minutes. You may also reheat the plum crisp in the microwave for around 40 seconds for each serving.
How to serve Vegan Plum Crisp?
Enjoy it "a la mode" by placing a dollop of vegan vanilla ice cream on top to make it into a summer delectable treat! I love how the cool ice cream and warm plum filling feel like a party in my mouth. It's an explosion of flavors and texture that you won't be able to resist! You can also top it with vegan yogurt if you prefer to add a touch of refreshing tanginess.
More favorite fruit crisp recipes!
Vegan Apricot Crisp - Apricot flavor is sweet and tangy, with a hint of fragrant lavender makes this recipe unique.
Apple Cranberry Crisp - Don't know what to do with those apples by the handful? This recipe is the solution. With pantry-friendly ingredients and simple processes, even a beginner will feel like a pro.
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Vegan Plum Crisp 
(No Ratings Yet)Loading... Author: ReaderRecipes Prep Time: 5 minutes Cook Time: 40 minutes Total Time: 45 minutes Category: Breakfast, Dessert Method: Baking Cuisine: American Diet: Vegan [image error] Print Recipe [image error] Pin Recipe Description Vegan Plum Crisp has a sweet, delicious flavor with a cinnamon oat topping, making it the perfect breakfast or dessert option.
Ingredients Units USM15 ripe plums, pitted and chopped
3/4 cup of brown sugar, plus more for sprinkling on top
1/2 cup of all-purpose flour
1/2 cup of quick oats
1/4 teaspoon of cinnamon
1/2 teaspoon of allspice
1/2 teaspoon of salt
1 teaspoon of vanilla extract
1/2 cup melted vegan butter
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Buy Now → Notes If you have tart plums, feel free to use 1 cup of sugar instead of ¾ cup. If you have really sweet plums, feel free to go down to ½ a cup.Tastes great with vegan vanilla ice cream.This dish is best served fresh but can be stored in an airtight container in the refrigerator for 3 days. (function(){ window.addEventListener( 'message', function( event ){ if ( 'https://nutrifox.com' !== event.origin || typeof event.data !== 'string' ) { return; } var payload = JSON.parse( event.data ); switch ( payload.event ) { case 'setHeight': var iframe = document.getElementById( 'nutrifox-label-' + payload.recipeId ); iframe.style.height = payload.height + 'px'; break; } } );}()) Keywords: vegan, vegetarian, plum crisp, cinnamon, oat, dairy free, vegan butter, vegan dessert, pie, summer pie, easy dessert
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July 23, 2021
Banana Breakfast Shake
Fruits are very important to include in your daily diet and this banana shake is a terrific way to do so. Indulge yourself in this large smoothie drink in the morning that contains vitamins and minerals to jumpstart your day in a fantastic way. Also, it makes it a good meal substitute if you're usually on the go. It'll fill you up, but it leaves you feeling light and energized.
What makes a perfect breakfast banana shake?
We seriously can’t get enough of this healthy drink! I like how simple it is to keep these ingredients on hand and how nutritious they are. So, here's what's in our banana shake for breakfast, as well as the health benefits it offers.
Frozen banana - 3 medium frozen bananas are enough for this recipe. It will provide the needed potassium, vitamin C and B6 to keep you going.
Coconut water or plant-based milk - coco water enhances the deliciously tropical flavor of the banana. It is also an energy booster because of its natural electrolytes. Plant-based milk can be a good substitute if coco water is not available.
Maple syrup or Agave - It adds the right sweetness to the drink. Maple syrup is not only high in antioxidants but contains nutrients like zinc, potassium, calcium, and magnesium. Also, you may use agave as a replacement. Just a little amount of agave will suffice. However, if your bananas are sweet enough, you can kit this.
Peanut butter - Is a good source of protein and healthy fats. We only need 1 tablespoon, which is exactly the perfect amount to receive our daily nutrition.
Cocoa powder - Iron, calcium, and magnesium are abundant in cocoa. When you eat cacao, your body produces serotonin, as a result, it helps you relax and manage your mood. Just a tablespoon is what we are using for this recipe.
Vanilla extract - add another layer of flavor to the smoothie.
Salt- just a pinch is enough to elevate the rest of the ingredients taste
Shredded coconut- and option for garnishing
Ice cubes
How to make banana shake?
It's as simple as 1-2-3 to make this smoothie. If you want to add some extra flair or ingredients, go ahead. If you want to add some other fruits and vegetables to your meal, feel free to do so. Add a couple of tablespoons of oats if you want it to have a little more texture. The possibilities are limitless. We tried to keep things as simple as possible, but you are welcome to be as creative as you like. Here are the steps in making the breakfast banana shake:
Combine bananas, coconut water or milk, vanilla, maple syrup or agave, salt, and ice in a blender. If you are using frozen bananas, ice can be omitted.
Pour the mixture in a mason jar or tall glass filling in just halfway.
Add the cocoa powder and peanut butter to the remaining smoothie mixture and blend until smooth.
Fill the rest of the glass with the cocoa-peanut butter mixture and top with shredded coconut.
Should I use ripe or overripe bananas?
Both of these ingredients can be used in the smoothie recipe. Although the overripe banana is sweeter which is great as it naturally sweetens our smoothie. We don't have to throw away overripe bananas or waste food when we use them in this shake, so it's a huge win.
What’s the difference between cacao and cocoa powder?
They both came from cacao plant beans. The only difference is how it is processed. Cacao powder is made from fermented beans that haven’t been roasted. The cacao beans are processed at a low temperature and then milled into powder. Cocoa beans on the other hand are fermented and roasted and processed at a high temperature making them less bitter in taste.
How to save for later?
If you want to double the recipe so you can have a nutritious snack on hand, you may do so. If you store it properly, you'll get the same fresh, nutritious drink all the time. A glass container with an airtight lid is needed. To avoid air being trapped in the container, fill it all the way to the top. The nutrients in your smoothie will oxidize if the air is trapped within the container. Lemon juice can be added for a boost of vitamin C and to help prevent oxidation. This smoothie should be kept in the refrigerator for no more than two days.
How to store leftover bananas?
Bananas are said to be the ideal snack because they are replete with nutritional benefits. Although we try to eat them as quickly as possible, some pieces are inevitably left on the shelf and become spotty and overripe. So, what are your options? Instead of throwing them out, place them in the freezer. First, flash freeze the peeled bananas to retain the flavor and texture. Slice them into .5 inch thick and arrange them on a lined baking sheet. Lastly, freeze for 3 hours and store them in silicone or plastic freezer bags for up to six months. For more detailed steps, please do check the recipe out: How to Freeze Bananas
Variations and Add-ins for Banana Shake
This smoothie drink calls for simple ingredients and a simple technique, so we can adapt it based on the fruits we have on hand or other healthy options we wish to include. The possibilities are endless; here are a few:
Any fruits in the season would be a perfect ingredient for your shake. Great fruits to try in your smoothie include Avocado, Apples, Bananas, Blueberries, Cantaloupe, Kiwis, Mangoes, Oranges, Peaches, Pineapples, Strawberries, Raspberries, Grapes, Pears, Blackberries.
In addition, greens are an excellent addition to a smoothie since they are high in vitamins and minerals and low in calories. One to two cups of spinach, or kale gives more iron and protein than fruit.
Add more protein like yogurt, nuts, hemp seeds, chia seed, or even soft or silken tofu would be great. This will keep your blood sugar stable and makes you feel full.
More frozen drink recipes:
Citrus Mango Smoothie - Another way to beat the heat is to have this super easy and summery citrus drink.
Banana Kale Smoothie - Who says veggies are only good in salads and savory dishes? This easy smoothie drink contains the needed nutrients from your greens and fruits.
Heart-Beet Smoothie Bowl - This is a fun way to serve your usual smoothie. Raspberries, bananas, and beets are all highly nutritious.
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Breakfast Banana Shake (1 votes, average: 5.00 out of 5)Loading... 5 from 1 reviews Author: Stephanie Lundstrom Prep Time: 7 Total Time: 7 minutes Category: Drink, Breakfast Method: Mixing Cuisine: American Diet: Vegan [image error] Print Recipe [image error] Pin Recipe Description Breakfast Banana Shake is a cool, creamy, and delectable guilt-free morning treat. A great way to get the needed energy to go through the day.
Ingredients Units USM 3 medium frozen peeled bananas2 cups of coconut water or plant-based milk1 teaspoon of vanilla extract1 tablespoon of maple syrup or agaveA pinch of salt1 tablespoon of cocoa powder1 tablespoon of peanut butterShredded coconut for garnish1 cup of ice (optional) Instructions Blend the bananas, coconut water or milk, vanilla, maple syrup or agave, salt, and ice (if using). Pour into a tall glass or mason jar filling it halfway.Add the cocoa powder and peanut butter to the remaining smoothie mixture and blend until smooth.Fill the rest of the cup up with the cocoa powder and peanut butter smoothie and top with shredded coconut. [image error] Did you make this recipe?Share a photo and tag us @plantbasedonabudget — we can't wait to see what you've made! #plantbasedonabudet
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July 22, 2021
Summer Garden Pasta
Fresh Summer Ingredients
This pasta salad uses rotini pasta and is full of various delicious and colorful summer ingredients! They say that we eat with our eyes and this pasta salad holds true to that statement! If you have a thriving summer garden, this recipe is a perfect way to put those bright and colorful veggies to use. The recipe includes zucchinis, cherry tomatoes, onion, basil and fresh green olives.
We absolutely love these olives from our friends at California Ripe Olives! There’s something special about adding fresh green olives to this summertime favorite. They compliment this summertime pasta so well and blend perfectly with the rotini pasta and the other ingredients. You won’t find a fresher olive out there!
The Perfect Summer Recipe
No one likes to use the oven and stove so much when it’s hot out. It’s hot enough already as is! That’s where recipes like this one come into play. This summertime salad is absolutely perfect for those hot summer days. It’s refreshing, light, but filling all in one! Once the pasta is cooked, all that’s needed is a quick mix of all of the ingredients and voila! Your perfect summer recipe! It’s filling, cooling, and full of various textures and refreshing flavors. This summertime pasta might just be your new summer favorite!
Not only is the summertime pasta delicious, but it’s incredibly simple and easy to make! Next time you’re hosting a gathering or need to bring a side dish to an outdoor BBQ event, you can easily whip up this amazing dish to please the whole crowd. It’s easy to double or triple the recipe and will take you no time at all. Both kids and adults alike will love it! Plus, it goes so well with nearly anything! Plant-based burgers, soups, bowls, you name it! This summertime pasta is the perfect recipe to compliment any dish!
Not only is it the easiest summer potluck dish, but it’s also the perfect recipe to meal prep in advance! As mentioned above, it’s so simple and quick to put together! You can easily make enough to last you and the family throughout the week. What’s even greater is that this recipe in particular gets better by the hour! The juices of the veggies will seep into the pasta with time and will enhance the delicious summer flavors. Plus, the rotini pasta shape holds all of the flavors so well, making every single bite that much flavorful. Let us know if you try it out!
Photos by Alfonso Revilla
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Summertime Pasta (2 votes, average: 5.00 out of 5)Loading... 5 from 2 reviews Author: Toni Okamoto Prep Time: 10 minutes Cook Time: 5 minutes Total Time: 15 minutes Yield: 4-6 servings Category: Lunch, Side Method: Stove Cuisine: American Diet: Vegan [image error] Print Recipe [image error] Pin Recipe Description This summertime salad is absolutely perfect for those hot summer days. It’s refreshing, light, but filling all in one! Plus, it’s jam-packed with delicious veggies for a nutritious boost!
Ingredients 1 pound of pasta (your choice)1/4 cup of olive oil1 small yellow or red onion, diced4 garlic cloves, minced1 medium zucchini, quartered lengthwise and sliced2 cups of cherry tomatoes1 1/2 cups of sliced green olives1 1/2 tablespoons of olive brine1 tablespoon of fresh minced basilSalt and pepper, to taste Instructions In a medium pot over medium-high heat, cook the pasta according to the package instructions. In a separate pan, heat the oil. Add in the onion and garlic and saute for 1 minute, then add zucchini and saute for another 2 to 3 minutes, until the veggies become tender.Stir in the tomatoes and cover the pan for 1 minute, stir and then cover for another minute.Stir in the olives, olive brine, pasta, and basil, and serve. Can be eaten cold or warm. Equipment
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Summertime Pasta
Fresh Summer Ingredients
This pasta salad uses rotini pasta and is full of various delicious and colorful summer ingredients! They say that we eat with our eyes and this pasta salad holds true to that statement! If you have a thriving summer garden, this recipe is a perfect way to put those bright and colorful veggies to use. The recipe includes zucchinis, cherry tomatoes, onion, basil and fresh green olives.
We absolutely love these olives from our friends at California Ripe Olives! There’s something special about adding fresh green olives to this summertime favorite. They compliment this summertime pasta so well and blend perfectly with the rotini pasta and the other ingredients. You won’t find a fresher olive out there!
The Perfect Summer Recipe
No one likes to use the oven and stove so much when it’s hot out. It’s hot enough already as is! That’s where recipes like this one come into play. This summertime salad is absolutely perfect for those hot summer days. It’s refreshing, light, but filling all in one! Once the pasta is cooked, all that’s needed is a quick mix of all of the ingredients and voila! Your perfect summer recipe! It’s filling, cooling, and full of various textures and refreshing flavors. This summertime pasta might just be your new summer favorite!
Not only is the summertime pasta delicious, but it’s incredibly simple and easy to make! Next time you’re hosting a gathering or need to bring a side dish to an outdoor BBQ event, you can easily whip up this amazing dish to please the whole crowd. It’s easy to double or triple the recipe and will take you no time at all. Both kids and adults alike will love it! Plus, it goes so well with nearly anything! Plant-based burgers, soups, bowls, you name it! This summertime pasta is the perfect recipe to compliment any dish!
Not only is it the easiest summer potluck dish, but it’s also the perfect recipe to meal prep in advance! As mentioned above, it’s so simple and quick to put together! You can easily make enough to last you and the family throughout the week. What’s even greater is that this recipe in particular gets better by the hour! The juices of the veggies will seep into the pasta with time and will enhance the delicious summer flavors. Plus, the rotini pasta shape holds all of the flavors so well, making every single bite that much flavorful. Let us know if you try it out!
Photos by Alfonso Revilla
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Summertime Pasta (1 votes, average: 5.00 out of 5)Loading... 5 from 1 reviews Author: Toni Okamoto Prep Time: 10 minutes Cook Time: 5 minutes Total Time: 15 minutes Yield: 4-6 servings Category: Lunch, Side Method: Stove Cuisine: American Diet: Vegan [image error] Print Recipe [image error] Pin Recipe Description This summertime salad is absolutely perfect for those hot summer days. It’s refreshing, light, but filling all in one! Plus, it’s jam-packed with delicious veggies for a nutritious boost!
Ingredients 1 pound of pasta (your choice)1/4 cup of olive oil1 small yellow or red onion, diced4 garlic cloves, minced1 medium zucchini, quartered lengthwise and sliced2 cups of cherry tomatoes1 1/2 cups of sliced green olives1 1/2 tablespoons of olive brine1 tablespoon of fresh minced basilSalt and pepper, to taste Instructions In a medium pot over medium-high heat, cook the pasta according to the package instructions. In a separate pan, heat the oil. Add in the onion and garlic and saute for 1 minute, then add zucchini and saute for another 2 to 3 minutes, until the veggies become tender.Stir in the tomatoes and cover the pan for 1 minute, stir and then cover for another minute.Stir in the olives, olive brine, pasta, and basil, and serve. Can be eaten cold or warm. Equipment
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Buy Now → (function(){ window.addEventListener( 'message', function( event ){ if ( 'https://nutrifox.com' !== event.origin || typeof event.data !== 'string' ) { return; } var payload = JSON.parse( event.data ); switch ( payload.event ) { case 'setHeight': var iframe = document.getElementById( 'nutrifox-label-' + payload.recipeId ); iframe.style.height = payload.height + 'px'; break; } } );}()) Keywords: vegan, vegetarian, summer, pasta, green olives, zucchini, cherry tomatoes, BBQ, picnic, easy pasta
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