Mehmet C. Oz's Blog, page 80

Make Air Travel Safer: Walk

You have your passport and boarding pass and some euros, pesos, or pounds.

How to Protect Yourself in the Hospital

Of course you'd rather spend precious time off almost anywhere other than a hospital.

Moves That Flatten Your Belly, and More

A health club that doesn't offer a core-strengthening class using weights or Pilates or YogaFit is as behind the times as a car dealer selling gas-guzzling Humvees.

The Pill That Keeps Your Brain Young

You know the feeling . . . the missing wallets, stray cell phones, and forgotten song lyrics that can make life after 40 feel like a never-ending episode of Lost.

No News May Not Mean Good News

Here's one you've probably heard: "We'll call with your test results if there's anything unusual."

Use Your Brain to Relieve Pain

If you're among the tens of millions of North Americans living with chronic pain, we've got news about a drug-free "om remedy" worth trying: easy meditation.

Work Health, Meditation, Colonoscopy

Do you have any ideas for helping a 52-year-old woman with type 2 diabetes, fibromyalgia, and plantar fasciitis get healthier?

Change Your Mood, Shrink Your Belly

Everyone gets into a gloomy mood now and then (personally, we're hoping the Celtics loss was the final blow; Dr. Mike couldn't stand LeBron leaving the Cleveland Cavaliers).

Chill Out Without Plumping Up

By now, health-conscious coffee lovers are wise to the saturated fat, sugar, and calories in frothy coffee drinks.

Sleep Better, See Better

If you've ever been told you have eyes like a hawk, here's what that means: color perception so keen that a hawk circling high in the sky can spot a silvery mouse in a sea of green grass.