Mehmet C. Oz's Blog, page 76

Go Find Your Tape Measure

If you're not measuring your waist more often than you step on the scale, you didn't get our “Waist is more important than weight” message the first 100 times we said it.

Thinking About a Diet? This Could Double Your Weight Loss

Got $2 and 10 minutes?

Losing Belly Fat, Lowering Lousy Cholesterol

I'm a university student with a 3-year-old, and when I'm stressed -- which is a lot, especially during exams -- I snack.

Is Male Menopause a Myth?

Here's a startling stat: Testosterone sales jumped 25% last year.

6 Reasons We're Avocado Fans

Avocados have more fans than Lady Gaga.

Lower Your Odds of Brain Fade

A springy stride, a veggie-packed plate, and a spot of tea.

Coconut Water: Nature's Sports Drink?

Have you tried coconut water?

Breathe to Music for Better Blood Pressure

Pop quiz: What music is best for soothing raging blood pressure?

Scared Off Calcium? Don't Be!

Shake, rattle . . . and stall.

Sit Down, Work Out . . . Eat Less, More Often . . . and Snack on These

Virtually all exercise advice ignores the fact that some of us are handicapped and can't walk.