Heather Wiest's Blog, page 7
June 30, 2024
Hvala, Croatia 🇭🇷
“Rest and nourishment encourages healing and creativity: I give myself permission to relax, refresh and recharge.” This was one of our collective intentions for the Create in Croatia June 2024 Yoga Retreat that became deeply meaningful to me. Personal life lab sessions tend to reinforce what we aim to facilitate or offer. You see, the …
June 24, 2024
Let Us H.E.A.L ♡
This week’s theme and intention for yoga classes is to encourage healing and harmony within our bodies. A quote from B.K.S. Iyengar, “Yoga is like music. The rhythm of the body, the melody of the mind and the harmony of the soul create the symphony of life.” Think for just a minute. What is troubling …
June 3, 2024
Fly Like An Eagle!
The EAGLE represents strength, vision, freedom, hope, fearlessness, leadership, spiritual wisdom and insight. The eagle is the only bird with a third-eye-lens which enables it to look at and fly towards the sun — the Light — flying above all other birds, soaring to new heights! What’s your vision? Imagine there are no limits. You have …
May 28, 2024
Resilience ❤︎
10% of life is what happens to you, and 90% is how you react or respond to it! ~ Charles R. Swindoll What an honor to share about my resilience journey in The Trailblazers: Rewriting the Narrative section of Voyage Phoenix, Life and Work with Heather Wiest. ❤︎ RESILIENCE is the deep seeded quality that allows …
May 20, 2024
Thank You 🙏🏻
Have you said thank you lately? by Amy K. Nichols There’s someone you need to thank. Someone who believes in you. Someone who listens to you. Someone who puts up with you when you’re in your foulest mood. Someone who doesn’t mind the little things. Someone who celebrates the big things. Someone who opens doors for you, …
May 13, 2024
Hold The Vision. Trust The Process.
“LET YOUR VISIONS GUIDE YOU. Visions are different from dreams. A vision is a picture that comes from the soul and comes out through the heart. A vision is a small glimpse of light that shines and shows us our path.” ~ Melody Beattie, Journey to the Heart, March 9 Trust the vision in your heart and …
May 6, 2024
Live Life With No Regrets.
One of the best statements I have heard and taken to heart is — live with no regrets, ALL experiences are valuable life lessons. How many times have you said to yourself, “I wish I would have, could have, or should have ___________________________? Take in this poem by Shel Silverstein. Woulda-Coulda-ShouldaAll the Woulda-Coulda-ShouldasLayin’ in the sunTalkin’ ‘bout …
April 30, 2024
True Connection ✨
What is at the forefront of your mind and heart today? ❤️ Let’s dedicate this time to connecting within, receiving what we truly need. Is that wisdom for a particular situation? An answer to a deep seeded question? A need for deep refreshment and renewal? Physical or emotional healing? Take a moment to seek your true heart, your …
April 22, 2024
Best Version Of You 🌟
“There is a vitality, a life force, an energy, a quickening that is translated through you into action, and because there is only one of you in all of time, this expression is unique.” ~ Martha Graham Are you aware of your actions as they are happening? Have you ever practiced being your own silent, …
April 18, 2024
Community (Kula) 🌎
As Mother Teresa stated, “The problem with the world is that we draw the circle of our family too small.” Our intention this week is to invite more interconnectedness and community (“kula” in Sanskrit) into our lives — expanding our circle — while staying rooted, grounded, and balanced. Yoga Sutra lll.24 (maitryadisu balani) describes that …
