Heather Wiest's Blog, page 3
April 21, 2025
Community (Kula) 🌎
As Mother Teresa stated, “The problem with the world is that we draw the circle of our family too small.” Our intention this week is to invite more interconnectedness and community (“kula” in Sanskrit) into our lives — expanding our circle — while staying rooted, grounded, and balanced. Yoga Sutra lll.24 (maitryadisu balani) describes that …
April 14, 2025
5 Most Beautiful Things ✨
5 Most Beautiful Things Meditation: What are the 5 most beautiful things in front of you right now? They could be precious people, prized possessions, powerful symbols or words, or priceless moments.Picture them clearly in your heart & mind.Feel all the emotions.What sensations do you feel in the body?Where do you feel these sensations?Label your …
April 8, 2025
Santosha 💜
SANTOSHA, the Sanskrit word for contentment, requires our willingness to enjoy exactly what each day brings and to be happy with whatever we have. We can easily practice santosha in the beautiful moments and joyous experiences of our lives. But true contentment means being equally willing to embrace difficult moments. Only when we can be …
March 31, 2025
Sweet Surrender ♡
She [He] Let Go She let go. Without a thought or a word, she let go. She let go of fear. She let go of the judgments. She let go of the confluence of opinions swarming around her head. She let go of the committee of indecision within her. She let go of all the …
March 24, 2025
Transformation ❦
Butterflies go through an incredible journey. They start out as larvae, next they become caterpillars, and finally they attach to a leaf or tree and enshroud themselves with a fine and strong cocoon. Then they appear to sleep. But, during this time when they remain out of sight, they are silently TRANSFORMING. Nothing is visible to the …
March 17, 2025
Breakthrough💥
Springtime is the season of reNEWal — abundant life awakens and is displayed all around us — the warm sun, blooming flowers, birds chirping in song, change in the air. It is the perfect time to BREAK THROUGH OUR BLOCKS. “Sometimes we’re so blocked in a particular area we don’t even consider a breakthrough a possibility. …
March 10, 2025
Letting Go Of Resistance 💕
When you notice yourself feeling unmotivated, stagnant, or stuck — ask yourself, “What am I resisting?” You’ll probably know the answer right away. It might be a change of some kind — your career, a relationship, a decision to be made, or even an unfinished project. Listen to your resistance. It almost always has something useful to …
March 3, 2025
Speak Life 💗
What’s the best thing someone could say to you right now? All too often, we take the people we love the most for granted: our lovers, family members, and close friends. We forget the enormous power of our presence and words. Make a conscience choice to nurture your relationships with verbal communications of love. Be kind and …
February 24, 2025
You Are Limitless…
It’s time to give yourself some space to explore. When’s the last time you were quiet and undistracted—maybe outside in nature or in a cozy spot in your home with devices off—and allowed yourself to JUST BE, daydream and wander? Allowing thoughts and ideas to arise and travel from one to another without hesitation. Feeling nudges and Spirit-longings …
February 17, 2025
Develop A Vision ✨
“Take time to develop a vision. As above, so below. First it happens in spirit. Then it manifests in the physical. Not the other way around. First we see a vision. Our soul tells us through the words and eyes of our heart. Then the steps become clear and we see the order in which …
