Heather Wiest's Blog, page 2
July 14, 2025
Beach Therapy 🌊
“All of us have in our veins the same exact percentage of salt in our blood that exists in the ocean, and therefore, we have salt in our blood, in our sweat, in our tears. We are tied to the ocean.” ~ John F. Kennedy There is much we can learn from the ocean as …
June 30, 2025
Fly Like An Eagle!
The EAGLE represents strength, vision, freedom, hope, fearlessness, leadership, spiritual wisdom and insight. The eagle is the only bird with a third-eye-lens which enables it to look at and fly towards the sun — the Light — flying above all other birds, soaring to new heights! What’s your vision? Imagine there are no limits. You have …
June 24, 2025
Let Us H.E.A.L ♡
This week’s theme and intention for yoga classes is to encourage healing and harmony within our bodies. A quote from B.K.S. Iyengar, “Yoga is like music. The rhythm of the body, the melody of the mind and the harmony of the soul create the symphony of life.” Think for just a minute. What is troubling …
June 16, 2025
Resilience ❤︎
10% of life is what happens to you, and 90% is how you react or respond to it! ~ Charles R. Swindoll What an honor to share about my resilience journey in The Trailblazers: Rewriting the Narrative section of Voyage Phoenix, Life and Work with Heather Wiest. ❤︎ RESILIENCE is the deep seeded quality that allows …
June 9, 2025
Thank You 🙏🏻
Have you said thank you lately? by Amy K. Nichols There’s someone you need to thank. Someone who believes in you. Someone who listens to you. Someone who puts up with you when you’re in your foulest mood. Someone who doesn’t mind the little things. Someone who celebrates the big things. Someone who opens doors for you, …
June 2, 2025
Hold The Vision. Trust The Process.
“LET YOUR VISIONS GUIDE YOU. Visions are different from dreams. A vision is a picture that comes from the soul and comes out through the heart. A vision is a small glimpse of light that shines and shows us our path.” ~ Melody Beattie, Journey to the Heart, March 9 Trust the vision in your heart and …
May 26, 2025
Live Life With No Regrets.
One of the best statements I have heard and taken to heart is — live with no regrets, ALL experiences are valuable life lessons. How many times have you said to yourself, “I wish I would have, could have, or should have ___________________________? Take in this poem by Shel Silverstein. Woulda-Coulda-ShouldaAll the Woulda-Coulda-ShouldasLayin’ in the sunTalkin’ ‘bout …
May 13, 2025
True Connection ✨
What is at the forefront of your mind and heart today? ❤️ Let’s dedicate this time to connecting within, receiving what we truly need. Is that wisdom for a particular situation? An answer to a deep seeded question? A need for deep refreshment and renewal? Physical or emotional healing? Take a moment to seek your true heart, your …
May 5, 2025
Best Version Of You 🌟
“There is a vitality, a life force, an energy, a quickening that is translated through you into action, and because there is only one of you in all of time, this expression is unique.” ~ Martha Graham Are you aware of your actions as they are happening? Have you ever practiced being your own silent, …
April 28, 2025
Inhale the BEST, Exhale the Stress!
A psychologist walked around a room while teaching stress management to an audience. As she raised a glass of water, everyone expected they’d be asked the “half empty or half full” question. Instead, with a smile on her face, she inquired: “How heavy is this glass of water?” Answers called out ranged from 8oz to …
