Heather Wiest's Blog, page 47
September 19, 2018
Love Your Brain
EVERY 13 SECONDS SOMEONE SUSTAINS A TRAUMATIC BRAIN INJURY. We’re on a mission to improve the lives of those affected. Here’s how. LoveYourBrain believes yoga and meditation empower people to positively adapt to changes in their lives. We support people who have experienced a traumatic brain injury and their caregivers to participate in a free, …
September 16, 2018
Cutting Cords ✄
In every relationship, people are constantly exchanging energy that can become a cord connecting two people. This energetic cord forms just below the breastbone and can remain long after a relationship has ended. This unbroken cord may leave an open channel between you and another person, through which emotions and energy can continue to flow. …
September 10, 2018
Survivor Story
In 2013 and 2017, I was blessed to visit the 9/11 Memorial in New York City — both incredibly moving experiences. One of the amazing stories to come out of the 9/11 tragedy is that of the Survivor Tree. A poem written by Faith A. Johnson describes it well: The Survivor Tree A miracle of …
September 2, 2018
Shine On ☆
Be all you can be. “Step out into the night air. Look at the stars. See how they shine. Know that it is okay for you to shine too. Who told you you had to hold back? Who told you your gifts, your talents, your beauty—your natural, beautiful, loving, delightful self—was wrong? Who told you …
August 26, 2018
Cultivate Joy!
Life is a constant ebb and flow. Challenges attempt to disrupt our ease and peace, but as we intentionally cultivate joy, our energy steadies and positively shifts. JOY = A source or cause of keen pleasure or delight; something exceptionally festive or satisfying. What brings you joy in this moment? What are you looking forward …
Cultivate Joy!
Life is a constant ebb and flow. Challenges attempt to disrupt our ease and peace, but as we intentionally cultivate joy, our energy steadies and positively shifts. JOY = A source or cause of keen pleasure or delight; something exceptionally festive or satisfying. What brings you joy in this moment? What are you looking forward …
Cultivate Joy!
Life is a constant ebb and flow. Challenges attempt to disrupt our ease and peace, but as we intentionally cultivate joy, our energy steadies and positively shifts. JOY = A source or cause of keen pleasure or delight; something exceptionally festive or satisfying. What brings you joy in this moment? What are you looking forward …
Cultivate Joy!
Life is a constant ebb and flow. Challenges attempt to disrupt our ease and peace, but as we intentionally cultivate joy, our energy steadies and positively shifts. JOY = A source or cause of keen pleasure or delight; something exceptionally festive or satisfying. What brings you joy in this moment? What are you looking forward …
Cultivate Joy!
Life is a constant ebb and flow. Challenges attempt to disrupt our ease and peace, but as we intentionally cultivate joy, our energy steadies and positively shifts. JOY = A source or cause of keen pleasure or delight; something exceptionally festive or satisfying. What brings you joy in this moment? What are you looking forward …
August 19, 2018
Mandala of Compassion
Mandala is a Sanskrit word meaning circle or spirit. The mandala appears in all aspects of life: the celestial circles we call earth, sun, and moon, as well as conceptual circles of friends, family, and community. “Each person’s life is like a mandala, a vast limitless circle. We stand in the center of our own …
