Heather Wiest's Blog, page 45
October 29, 2018
✨ Goosies ✨
Inner Smile Meditation — Adapted from Jennifer Reis Yoga. Your inner smile is glowing golden inside of you all the time! All you have to do is become AWARE of it, and a beautiful thing happens — you begin to sense how it fills you with joy, awakens positive qualities, and radiates your shining light. You …
October 21, 2018
Santosha
SANTOSHA, the Sanskrit word for contentment, requires our willingness to enjoy exactly what each day brings and to be happy with whatever we have. We can easily practice santosha in the beautiful moments and joyous experiences of our lives. But true contentment means being equally willing to embrace difficult moments. Only when we can be …
Santosha
SANTOSHA, the Sanskrit word for contentment, requires our willingness to enjoy exactly what each day brings and to be happy with whatever we have. We can easily practice santosha in the beautiful moments and joyous experiences of our lives. But true contentment means being equally willing to embrace difficult moments. Only when we can be …
Santosha
SANTOSHA, the Sanskrit word for contentment, requires our willingness to enjoy exactly what each day brings and to be happy with whatever we have. We can easily practice santosha in the beautiful moments and joyous experiences of our lives. But true contentment means being equally willing to embrace difficult moments. Only when we can be …
Santosha
SANTOSHA, the Sanskrit word for contentment, requires our willingness to enjoy exactly what each day brings and to be happy with whatever we have. We can easily practice santosha in the beautiful moments and joyous experiences of our lives. But true contentment means being equally willing to embrace difficult moments. Only when we can be …
Santosha
SANTOSHA, the Sanskrit word for contentment, requires our willingness to enjoy exactly what each day brings and to be happy with whatever we have. We can easily practice santosha in the beautiful moments and joyous experiences of our lives. But true contentment means being equally willing to embrace difficult moments. Only when we can be …
October 14, 2018
Be Still.
Be still and know that I AM God. ~ Psalm 46:10 Be still and know I AM. Be still and know. Be still. Be. Our intention this week is to explore MEDITATION. In the classical yoga tradition, asana yoga is practiced as a preparation for seated meditation. Yoga Nidra, Restorative, and Yin Yoga are also …
October 7, 2018
Allow ❦
This week’s theme is simply the word ALLOW — very open-ended, very individual. What am I allowing in? Who am I allowing into my life? What am I allowing for? Am I allowing myself to be inspired? To embrace change and grow? What do you want to show up in your life? Allow for that. …
September 30, 2018
Focus Your Energy✨
I decided a few years ago to ditch the Post-it® notes and reduce the reminders. For decades, I thrived on structuring my days and completing tasks deemed important. My practice of yoga kept encouraging me to let go of control, to let life flow naturally — just like with the breath. So, I gave up …
September 25, 2018
The Gift Of Travel ✈️
Dear Loved Ones, Our family has embraced EXPERIENCES and EXPANSION this year via new opportunities and travel. We enjoyed a beautiful family mission trip to Columbia in April, and Heather ventured to Mexico and Belize for yoga retreats. (She’s heading back to Belize in 2019 — please join her!) “I can’t tell you how much …
