Heather Wiest's Blog, page 46
September 23, 2018
Pre & Post Natal Yoga Perks ❦
This month marks 5 years that I have been guiding Pre & Post Natal Yoga. What a blessing and journey it has been to facilitate this unique combination class! I began my personal yoga practice at age 30 when trying to conceive and begin a family. This class format is near and dear to my …
September 22, 2018
Autumn Aspirations
Autumn is referred to as a Vata (air) season, which means the presence of air and space (Ether) is more noticeable in and around us. You may feel more light, carefree, creative, or even spacey and scattered. We harmonize this by learning to go with the flow more — physically, emotionally, and spiritually. As we …
Autumn Aspirations
Autumn is referred to as a Vata (air) season, which means the presence of air and space (Ether) is more noticeable in and around us. You may feel more light, carefree, creative, or even spacey and scattered. We harmonize this by learning to go with the flow more — physically, emotionally, and spiritually. As we …
Autumn Aspirations
Autumn is referred to as a Vata (air) season, which means the presence of air and space (Ether) is more noticeable in and around us. You may feel more light, carefree, creative, or even spacey and scattered. We harmonize this by learning to go with the flow more — physically, emotionally, and spiritually. As we …
Autumn Aspirations
Autumn is referred to as a Vata (air) season, which means the presence of air and space (Ether) is more noticeable in and around us. You may feel more light, carefree, creative, or even spacey and scattered. We harmonize this by learning to go with the flow more — physically, emotionally, and spiritually. As we …
Autumn Aspirations
Autumn is referred to as a Vata (air) season, which means the presence of air and space (Ether) is more noticeable in and around us. You may feel more light, carefree, creative, or even spacey and scattered. We harmonize this by learning to go with the flow more — physically, emotionally, and spiritually. As we …
September 19, 2018
Love Your Brain
EVERY 13 SECONDS SOMEONE SUSTAINS A TRAUMATIC BRAIN INJURY. We’re on a mission to improve the lives of those affected. Here’s how. LoveYourBrain believes yoga and meditation empower people to positively adapt to changes in their lives. We support people who have experienced a traumatic brain injury and their caregivers to participate in a free, …
Love Your Brain
EVERY 13 SECONDS SOMEONE SUSTAINS A TRAUMATIC BRAIN INJURY. We’re on a mission to improve the lives of those affected. Here’s how. LoveYourBrain believes yoga and meditation empower people to positively adapt to changes in their lives. We support people who have experienced a traumatic brain injury and their caregivers to participate in a free, …
Love Your Brain
EVERY 13 SECONDS SOMEONE SUSTAINS A TRAUMATIC BRAIN INJURY. We’re on a mission to improve the lives of those affected. Here’s how. LoveYourBrain believes yoga and meditation empower people to positively adapt to changes in their lives. We support people who have experienced a traumatic brain injury and their caregivers to participate in a free, …
Love Your Brain
EVERY 13 SECONDS SOMEONE SUSTAINS A TRAUMATIC BRAIN INJURY. We’re on a mission to improve the lives of those affected. Here’s how. LoveYourBrain believes yoga and meditation empower people to positively adapt to changes in their lives. We support people who have experienced a traumatic brain injury and their caregivers to participate in a free, …
