Heather Wiest's Blog, page 26
August 27, 2020
Beach Therapy
“All of us have in our veins the same exact percentage of salt in our blood that exists in the ocean, and therefore, we have salt in our blood, in our sweat, in our tears. We are tied to the ocean.” ~ John F. Kennedy There is much we can learn from the ocean as …
Beach Therapy
“All of us have in our veins the same exact percentage of salt in our blood that exists in the ocean, and therefore, we have salt in our blood, in our sweat, in our tears. We are tied to the ocean.” ~ John F. Kennedy There is much we can learn from the ocean as …
August 21, 2020
Walking Meditation
There goes my crazy wifeWith her cinnamon eyesAnd her simple life On a sunny day she’d rather walk than rideWith her hair pulled upAnd her lengthy stride The clouds of the northAnd the clouds of the southAre separated by her seldom ceasing smile Her heart beats slow and steadyPumping praises to her …
August 11, 2020
OMM FOR ALL
My beautiful friend and fellow yoga teacher, Melissa McConaghy, recently interviewed me for her new podcast OMM FOR ALL.
OMM FOR ALL
My beautiful friend and fellow yoga teacher, Melissa McConaghy, recently interviewed me for her new podcast OMM FOR ALL.
OMM FOR ALL
My beautiful friend and fellow yoga teacher, Melissa McConaghy, recently interviewed me for her new podcast OMM FOR ALL.
OMM FOR ALL
My beautiful friend and fellow yoga teacher, Melissa McConaghy, recently interviewed me for her new podcast OMM FOR ALL.
OMM FOR ALL
My beautiful friend and fellow yoga teacher, Melissa McConaghy, recently interviewed me for her new podcast OMM FOR ALL.
August 7, 2020
Simplify
Today we practice SIMPLIFYING — looking at our daily life, our priorities, possessions, activities, commitments, habits, thoughts and actions — and taking the time to reevaluate, gracefully letting go of what no longer serves us and establishing new intentions. When we simplify, we release unwanted expectations and stress and open up to increased freedom, joy, …
July 23, 2020
Resilience ❤︎
10% of life is what happens to you, and 90% is how you react or respond to it! ~ Charles R. Swindoll What an honor to share about my resilience journey in The Trailblazers: Rewriting the Narrative section of Voyage Phoenix, Life and Work with Heather Wiest. ❤︎ RESILIENCE is the deep seeded quality that allows …
