Heather Wiest's Blog, page 12
May 22, 2023
Hold The Vision. Trust The Process.
“LET YOUR VISIONS GUIDE YOU. Visions are different from dreams. A vision is a picture that comes from the soul and comes out through the heart. A vision is a small glimpse of light that shines and shows us our path.” ~ Melody Beattie, Journey to the Heart, March 9 Trust the vision in your heart and …
May 15, 2023
Live Life With No Regrets.
One of the best statements I have heard and taken to heart is — live with no regrets, ALL experiences are valuable life lessons. How many times have you said to yourself, “I wish I would have, could have, or should have ___________________________? Take in this poem by Shel Silverstein. Woulda-Coulda-ShouldaAll the Woulda-Coulda-ShouldasLayin’ in the sunTalkin’ ‘bout …
May 8, 2023
True Connection ✨
What is at the forefront of your mind and heart today? ❤️ Let’s dedicate this time to connecting within, receiving what we truly need. Is that wisdom for a particular situation? An answer to a deep seeded question? A need for deep refreshment and renewal? Physical or emotional healing? Take a moment to seek your true heart, your …
May 1, 2023
Best Version Of You 🌟
“There is a vitality, a life force, an energy, a quickening that is translated through you into action, and because there is only one of you in all of time, this expression is unique.” ~ Martha Graham Are you aware of your actions as they are happening? Have you ever practiced being your own silent, …
April 24, 2023
Community (Kula) 🌎
As Mother Teresa stated, “The problem with the world is that we draw the circle of our family too small.” Our intention this week is to invite more interconnectedness and community (“kula” in Sanskrit) into our lives — expanding our circle — while staying rooted, grounded, and balanced. Yoga Sutra lll.24 (maitryadisu balani) describes that …
April 17, 2023
Inhale the BEST, Exhale the Stress!
A psychologist walked around a room while teaching stress management to an audience. As she raised a glass of water, everyone expected they’d be asked the “half empty or half full” question. Instead, with a smile on her face, she inquired: “How heavy is this glass of water?” Answers called out ranged from 8oz to …
April 10, 2023
5 Most Beautiful Things ✨
5 Most Beautiful Things Meditation: What are the 5 most beautiful things in front of you right now? They could be precious people, prized possessions, powerful symbols or words, or priceless moments.Picture them clearly in your heart & mind.Feel all the emotions.What sensations do you feel in the body?Where do you feel these sensations?Label your …
April 3, 2023
Transformation ❦
Butterflies go through an incredible journey. They start out as larvae, next they become caterpillars, and finally they attach to a leaf or tree and enshroud themselves with a fine and strong cocoon. Then they appear to sleep. But, during this time when they remain out of sight, they are silently TRANSFORMING. Nothing is visible to the …
March 28, 2023
Santosha 💜
SANTOSHA, the Sanskrit word for contentment, requires our willingness to enjoy exactly what each day brings and to be happy with whatever we have. We can easily practice santosha in the beautiful moments and joyous experiences of our lives. But true contentment means being equally willing to embrace difficult moments. Only when we can be …
March 20, 2023
Breakthrough💥
Springtime is the season of reNEWal — abundant life awakens and is displayed all around us — the warm sun, blooming flowers, birds chirping in song, change in the air. It is the perfect time to BREAK THROUGH OUR BLOCKS. “Sometimes we’re so blocked in a particular area we don’t even consider a breakthrough a possibility. …
