Daniel Miessler's Blog, page 40

February 6, 2022

Thoughts on Rogan and Redemption

rogan show

I wanted to put out some thoughts about the Joe Rogan racism controversy. A video surfaced recently of Joe using the n-word multiple times over the years on his show and elsewhere.

Joe has come out and apologized, saying he used to think it was ok for anyone to use the word, but now he thinks differently, and that the video looked bad even to him. He went on to say that he’s not used the epithet in years, and that he was very sorry.

I’ve not dug into it deeply, but my first impression having watched a lot of Joe Rogan in the past is that the guy is obviously not racist—at least as the person he is now and probably has been for like a decade or so. I judge this by the number of diverse friends he seems to have in his life and his relationship with people like Dave Chapelle. When he sits with his many diverse friends riffing on comedy and life for hours at a time, the love between them feels impossible to fake.

I think people can change. I think Joe is from Philadelphia, and I think he’s from a background where racism is normal and accepted. He also grew up in the early 80’s. In my mind those all add up to him likely being racist, or at least acting racist, in his past somewhere. And I doubt he’d disagree with that.

But people can change, and it seems clear to me that Joe is way different now than he was in the past. He’s largely a hippie at this point in the sense of giving love to people. He loves hearing about people’s stories. Lifting people up. This is what his show started as, and if you look at his guest list it’s pretty damn diverse. Those are his people. His friends. And his colleagues in his world of comedy and MMA.

The point of all this is to say that the 80’s was a different world when it came to racism. Hell, the early 2000’s were a different world compared to now. A massive portion of people reading these words has used epithets in the past, either out of hatred or to be funny, and in a way that would destroy their careers if it were public.

We have to start judging people for who they are today, not for who they were in the past. This is especially true since our culture has evolved so quickly in the last 10 years—forcing people to see the flaws in their previous behavior. We must give people the ability to evolve away from their previous selves and into a more open, loving, and considerate person.

There are disavowed white supremacists walking around today spreading love towards the people they hurt. We should reward and encourage that rather than discard or ridicule it because of who they used to be.

There are, of course, people who are faking their apologies, and those types should obviously not be forgiven. But thankfully I think it’s pretty easy for most people, and to the Wisdom of Crowds as a whole, to see the difference.

Join the Unsupervised Learning CommunityI read 20+ hours a week and send the best stuff to ~50,000 people every Monday morning.

It’s ok to hold someone responsible, and to demand a full apology from someone who’s been horrible in the past. Growing up in the 80’s, or around other hateful people, can be listed as valid explanations but never as excuses. 

But when someone does fully come around, sees how messed up they were, and truly apologizes and changes their ways—we have to embrace them as examples, not clobber them with their previous selves. We must, as a society, give flawed people a path to redeem themselves. Not for Weinstein. Not for Spacey. Not for people who have done too much harm or are unable to change. But in most cases—for most people. 

It’s time for the second phase of cancel culture. The first phase was a much-needed purge. I’m glad it happened, and we need to be ready to do it again if necessary. It refreshed us tremendously and upgraded our standard for acceptable behavior. There’s a name for cringing at movies from the 80’s and 90’s—it’s called progress.

But if the first phase was The Purge, this second phase needs to be The Redemption. It’s time to reclaim those who have actually felt the shame, honestly apologized, and done the hard work of improving themselves. 

We should absolutely celebrate perfect people who have never felt hatred or been a shitty person when they were young. But maybe those people weren’t perfect at all. Maybe they were just lucky to have non-racist parents and friends.

I’d argue we need to celebrate even more those who weren’t so lucky. The people who grew up in a racist neighborhood with racist friends and family, and who—despite all that—found a way to realize it was wrong and change their behavior.

Let’s make that the second gift of cancel culture. Like the presence of new flowers after removing the weeds.

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Published on February 06, 2022 04:12

February 2, 2022

The Irony of InfoSec’s Reaction to Crypto, NFTs, and Web3

crypto nft web3

There’s something strange about how our InfoSec community is reacting to cryptocurrency, NFTs, and Web3.

Mostly, it’s quite negative. And not dispassionate negative either—but a negativity soaked in ridicule and hate.

This is very curious coming from a community that includes so many hackers.

I think this comes from the dual nature of hackers themselves. On one hand, hackers are super open-minded and curious. They find everything interesting and can’t wait to learn about new things.

On the other hand, they’re also anti-establishment and anti-hype. Or at least, mainstream hype. Kind of like people who only like underground bands until they get popular. While it’s underground they’ll hype it all day, but once too many people like it they go find something else.

And that’s definitely happening with crypto and NFTs and Web3. Everyone’s talking about it. Everyone’s launching a coin, an NFT, or talking about how Web3 will solve all the problems. So I suppose it’s natural for hacker types to throw rotten fruit from afar.

But it still seems strange. I feel like the opposing force of curiosity and exploration should be strong enough to counteract that tendency.

We’re the security people. We should be walking the minefield before everyone else—to try to make it safer for the normies. We should be curious about it. We should be experimenting with it.

Hackers are simultaneously curious and skeptical, which is a great mix.

It might be total shite—at least some parts of it. And there’s definitely too much unhealthy hype around it. But that doesn’t mean the whole thing is rubbish.

If there’s even a moderate chance that decentralized computing, shared ownership of organizations, and digital validation of ownership will take off—which I think is a matter of when and not if—I think hackers should be fascinated by that. Like, holy shit, we could very well be in the BBS days of a new type of internet.

Join the Unsupervised Learning CommunityI read 20+ hours a week and send the best stuff to ~50,000 people every Monday morning.

And some hacker types definitely get it. Not everyone has gone negative on this stuff. I know lots of people who have been messing with crypto and NFTs and such. But guess what? Many of them are quiet about it because they don’t want to be ridiculed by their fellow InfoSec people.

It’s bad when hackers have to keep their curiosity about a new thing a secret from their own tribe.

We can do better.

All this stuff going on—putting aside the hype—could end up being a new substrate for everything, just like the internet in the 90’s. Or maybe not. Maybe it’s too early. Or maybe this tech won’t get us there. Or maybe it’s all crap. Who knows.

And I want to be very clear: it’s ok to find problems in things. It’s ok to warn people if you see danger. It’s ok to have a negative opinion about something. Obviously.

What I’m talking about is default hate towards anything new and strange. Like Cloud for instance. And now Crypto. Maybe they’ll work out, maybe they won’t.

But as security people—with the hacker spirit in many of us—I feel like we should be more curious and optimistic, and less prone to attack new things just because they’re strange.

It’s fine to warn, caution, and criticize. That’s part of our DNA too. But we should do our best to maintain a backdrop of optimism and curiosity when we do so, especially when looking at something with the potential to shape our future.

NotesFeb 2, 2022 — I did some slight softening of the post to make it more clear that I think criticism is fine, and even needed, but that I just don’t want us to lose the openness and curiosity aspects that make our culture so great.Moxie’s article on NFTs was an interesting example in that he didn’t completely bash the whole enterprise. He advised caution, and he did so after actually playing with the tech himself. A fellow security professional reminded me that this is similar to how security viewed the move to Cloud as well. And then all these years later nobody even notices anymore.Image from a Coindesk article by Annie Zhang.
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Published on February 02, 2022 07:24

The Irony of InfoSec’s Reaction to Crytpo, NFTs, and Web3

crypto nft web3

There’s something strange about how our InfoSec community is reacting to cryptocurrency, NFTs, and Web3.

Mostly, it’s quite negative. And not dispassionate negative either—but a negativity soaked in ridicule and hate.

This is very curious coming from a community that includes so many hackers.

I think this comes from the dual nature of hackers themselves. On one hand, hackers are super open-minded and curious. They find everything interesting and can’t wait to learn about new things.

On the other hand, they’re also anti-establishment and anti-hype. Or at least, mainstream hype. Kind of like people who only like underground bands until they get popular. While it’s underground they’ll hype it all day, but once too many people like it they go find something else.

And that’s definitely happening with crypto and NFTs and Web3. Everyone’s talking about it. Everyone’s launching a coin, an NFT, or talking about how Web3 will solve all the problems. So I suppose it’s natural for hacker types to throw rotten fruit from afar.

But it still seems strange. I feel like the opposing force of curiosity and exploration should be strong enough to counteract that tendency.

We’re the security people. We should be walking the minefield before everyone else—to try to make it safer for the normies. We should be curious about it. We should be experimenting with it.

Hackers are simultaneously curious and skeptical, which is a great mix.

It might be total shite—at least some parts of it. And there’s definitely too much unhealthy hype around it. But that doesn’t mean the whole thing is rubbish.

If there’s even a moderate chance that decentralized computing, shared ownership of organizations, and digital validation of ownership will take off—which I think is a matter of when and not if—I think hackers should be fascinated by that. Like, holy shit, we could very well be in the BBS days of a new type of internet.

Join the Unsupervised Learning CommunityI read 20+ hours a week and send the best stuff to ~50,000 people every Monday morning.

And some hacker types definitely get it. Not everyone has gone negative on this stuff. I know lots of people who have been messing with crypto and NFTs and such. But guess what? Many of them are quiet about it because they don’t want to be ridiculed by their fellow InfoSec people.

It’s bad when hackers have to keep their curiosity about a new thing a secret from their own tribe.

We can do better.

All this stuff going on—putting aside the hype—could end up being a new substrate for everything, just like the internet in the 90’s. Or maybe not. Maybe it’s too early. Or maybe this tech won’t get us there. Or maybe it’s all crap. Who knows.

And I want to be very clear: it’s ok to find problems in things. It’s ok to warn people if you see danger. It’s ok to have a negative opinion about something. Obviously.

What I’m talking about is default hate towards anything new and strange. Like Cloud for instance. And now Crypto. Maybe they’ll work out, maybe they won’t.

But as security people—with the hacker spirit in many of us—I feel like we should be more curious and optimistic, and less prone to attack new things just because they’re strange.

It’s fine to warn, caution, and criticize. That’s part of our DNA too. But we should do our best to maintain a backdrop of optimism and curiosity when we do so, especially when looking at something with the potential to shape our future.

NotesFeb 2, 2022 — I did some slight softening of the post to make it more clear that I think criticism is fine, and even needed, but that I just don’t want us to lose the openness and curiosity aspects that make our culture so great.Moxie’s article on NFTs was an interesting example in that he didn’t completely bash the whole enterprise. He advised caution, and he did so after actually playing with the tech himself. A fellow security professional reminded me that this is similar to how security viewed the move to Cloud as well. And then all these years later nobody even notices anymore.Image from a Coindesk article by Annie Zhang.
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Published on February 02, 2022 07:24

February 1, 2022

How to Get The Current Day in Google Analytics

screen shot 2022 02 01 at 05.10.47

I’ve been using Google Analytics since around 2009 and one particular thing I’ve found annoying is the lack of a “get current day” feature.

screen shot 2022 02 01 at 05.12.29

Selecting a date for data to show

You can use the selector to find a range you want, including just a single day, but I’ve always wanted something faster.

Turns out there’s a simple solution…

If you set both range variables in the URL to the future, it’ll show you the current day by default.

screen shot 2022 02 01 at 05.16.46

The date range variables in the URL

I have a bookmark set to pull the dates of January 1, 3000 to January 1, 3000.

_u.date00=30000101&_u.date01=30000101/

…which always gives me the current day—and only the current day.

StepsGo to a page in Google Analytics like usual.Find a view that you’d like to save a “current day” bookmark for.Look in the URL for the _u.date bit at the end.Change that whole part to _u.date00=30000101&_u.date01=30000101/.Save the bookmark.

You now have a “current day” view in Google Analytics that works for any page in the application.

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Published on February 01, 2022 05:22

January 31, 2022

News & Analysis | NO. 316

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Published on January 31, 2022 08:57

January 30, 2022

Start Here: How to Explore the Site

Welcome!

The good life is one inspired by love and guided by knowledge.

Bertrand Russell


This site (and the Unsupervised Learning community behind it) focuses on the interesting and the wonderful from multiple disciplines—from cybersecurity to human meaning—from technology tutorials to personal productivity—and from appreciating the pleasures of life to learning how to be better.

In short, we enjoy learning how things work and using that knowledge to pursue appreciation and meaning.

I’ve been writing here since 1999 so many get lost on the site for hours or days at a time. Nothing wrong with that, but the paths below will help you head in the right direction.

A guided tourBrowse by categories.See what’s most popular.If you’re into information security.If you’re looking for tutorials.
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Published on January 30, 2022 13:50

January 24, 2022

News & Analysis | NO. 315

[image error]

SECURITY NEWSA mandatory-use mobile application for all athletes, journalists, and other Chinese Olympic attendees has serious security flaws, including a lack of certificate validation for encrypted communications. Citizen Lab told the organizing committee about the problems a long time ago but got no response. US athletes have been told to use burner phones. More

Twitter’s new CEO fired Mudge and Rinki Sethi as part of major changes to the Twitter security team. This in the same week that Twitter launched NFT profile pictures. More

McAfee and FireEye have combined to become ‘Trellix’. Is it just me or does McAfee have naming issues? Like what are the odds this will still be named the same in 5 years? More

The UK, backed by the US, said publicly that Russia plans to install a pro-Russian leader in Ukraine. And they named him. More

Vulnerabilities: F5 BIG-IP | 13 High | 7.5 More McAfee Enterprise Product | High | Code Execution More Drupal | System Takeover More Rust | 7.3 | File Deletion MoreCompanies: Banyan Security raised $30 million to do Zero Trust Network Access. More Cloud Security company Polar Security comes out of stealth with an $8.5 million raise. More
TECHNOLOGY NEWSSpotify has shut down its internal podcast studio. This comes as the momentum behind Spotify’s podcast play seems to be slowing. People are upset that Spotify podcasts aren’t fully on YouTube and other channels, and many people are pushing Spotify to take action on Rogan promoting vaccine misinformation. They’re still doing well, but seem to be facing some headwinds. More

Google is building an AR headset, called Project Iris, to go up against Meta and Apple. More

Streaming Music Marketshare Stats More Spotify: 31% Apple: 15% Amazon: 13% Tencent: 13% YouTube: 8%
HUMAN NEWSIn the US you can now order free at-home COVID-19 test kits, which are delivered through the post office. More


CONTENT, IDEAS & ANALYSIS

Consciousness is a Movie Screen Without an Audience, Theater, or Universe — My attempt to provide an accessible introduction to consciousness, meditation, and mindfulness. It uses a model of a Movie Screen to describe one’s consciousness, and explains how to use that model practically in daily life. More

Is This The Most Important Civilizational Pattern? — A quick explorative piece on what I think could be an underlying cause of our current struggles in 2022. More

Your Value Comes From Your Output — A direct and honest piece of advice on how to get a seat at any table you wish you were a part of. More


NOTESIt’s been years since we’ve done a survey on the audience here. If you can spare 11 seconds I’d appreciate some help quenching my curiosity. Plus it’ll help the show because potential sponsors like to know something about us. With me being me, however, I won’t be capturing name or any other personally identifiable information! It’s just two questions: industry and position. Really appreciate the help! Answer The Two Questions

I’ve finally finished Super Saiyan mode of my home audio setup, which I spent MONTHS researching starting when the pandemic happened. Won’t fully detail it here, but if anyone is curious, hit me up. I’ll give you three hints though: Genelec, NAD, and DIRAC Live. I’ve been having so much fun listening to both my favorites and tons of new music as well. I honestly think audio gear is some of the best money you can spend if you’re into music. Some of the other best money? Bidet toilet seats and a top-end mattress. 

A joke I thought of related to the Chinese Olympic “COVID” App: “This app’s killer feature is actually detecting exposure to Democracy.”
 
DISCOVERYWholesome Memes on Twitter — I recommend creating a Twitter list and putting a bunch of good news and kindness-based accounts in it. Use it for eye and soul bleach. More | Example
Is the Tech Bubble Crashing? More

Information Security Skillsets More

Red Team, Go! — A look at Jupiter One’s Red Team approach. More

The Cyber Plumber’s Handbook — SSH Tunneling, Port Redirection, and Traffic Bending, Oh My. More

The most brilliant explanation of GPS I’ve ever seen. More

Everything Must be Paid For Twice More

skybot.cam — Someone built a system that takes a picture of every plane that flies over their house, and it identifies the plane. More

Reverse Engineering 101 — An introductory course for reverse engineering, by Malware Unicorn. More

Awesome List of Secrets in Environment Variables — Lists of secrets, passwords, API keys, and tokens stored in system environment variables. More

ripgen — A Rust-based implementation of the dnsgen Python utility. 17x faster with 75% less memory. My guy Nate is seriously making me want to learn Rust. More | by d0nutptr (follow him)


RECOMMENDATIONThe next time you interview for a job, ask your potential new manager these five questions: When was the last time you promoted someone on your team? How did it happen? Why did the last person in this role leave? How do you nurture psychological safety in your team? When was the last time you supported a direct report’s growth, even if it meant leaving your team or company? Most/all of my interviewers were men. Can I speak to some women on the team to hear more about their experience?These come from this excellent Twitter thread by Lily Koning, and thanks to Jason Haddix for the retweet discovery.


APHORISM“I select a very small number of things to be skeptical about, such as markets, and on these I am hyper-skeptical. But I want to be fooled by randomness in art. I want the ceremony of religion. We are made for it.”

Nassim Taleb
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Published on January 24, 2022 07:44

January 23, 2022

Is This the Most Important Civilizational Pattern?

hard times

I’ve always been fascinated by this aphorism.

The original form pretends women don’t exist.

Hard Times Create Strong People. ↓
Strong People Create Good Times. ↓
Good Times Create Weak People. ↓
Weak People Create Bad Times. ↩

In this model, the only thing that can create strong people is suffering. And the only thing that can create good times is strong people. And when you have prosperity for too long, it removes the struggle for existence—which produces people with less character and strength.

…which then results in weaker people who then mess everything up.

Like I said, I’ve always thought that was smart and interesting, but over the last couple of years it’s started to scare the living shit out of me.

I see this all around me, and while I am cautious of peoples’ tendency to believe in models because of anecdotal experiences, I don’t think I can discard what I am seeing. Think about your own experiences and what the data say as well.

The vast majority of exceptional people I know are either recent immigrants to the country, grew up relatively poor, or are part of some sort of persecuted group.The people I see thriving in our current economy are mostly immigrants. In the Bay Area, tech is strongly represented by first and second-generation East Asians and Asian Indians, and a massive percentage of people working the hardest and most frontline jobs are Mexican immigrants.The longer a family generationally stays in the US the more average they become. Hard-working and financially successful parents have eternally struggled with the concern that the life they have created for their children will rob them of the character that they themselves have.

These all point in the same exact direction, i.e., the highest quality people come from a life of struggle. And the highest quality societies are built by the highest quality people.

It’s been 75 years since World War II. Do the math. That’s roughly two generations.

What if—and I’m just wildly speculating here—we can basically expect things to go to shit right about now?

Like, set your clocks, because it’s going to happen.

Forget the politics of it. Who to blame and who not to blame. It’s important in some ways, but not for this conversation.

What I think might be most important is declaring a species-level problem that the smartest people in the world need to work on. Namely, breaking the cycle of malaise that comes from good times.

We must learn, as a species, how to have our young people experience struggle and hardship—as if they were in hard times—even though they are in good times.

How do you do that?

This might be the best possible application of the metaverse and immersive VR I have ever heard of.

Join the Unsupervised Learning CommunityI read 20+ hours a week and send the best stuff to ~50,000 people every Monday morning.

We make it part of school to deeply immerse into the hardship experienced by others, and give them the experience of living that hard, grinding life themselves. For years, as part of schooling, in a way where the spell isn’t broken when they take off the headset or unplug the Neuralink at the end of the day.

If this sounds crazy, that’s because it is.

I’m starting to think the only thing crazier is thinking we can avoid this happening repeatedly without acknowledging the problem and doing something drastic to fix it.

The stakes are unfortunately rising. It’s getting way easier to kill large numbers of people, so we can’t afford to keep advancing technologically while simultaneously providing generations of kids a lack of struggle and meaning during their formative years.

I think it produces a sense of emptiness in people, and makes them open to all manner of ideology—just to feel something.

We don’t want to crush people and rob them of their pride, because then they’ll look for a leader to tell them they’re the best and they should rule the world. And we don’t want to give them everything they want without having to work for it, because they’ll grow up empty and weak.

So we have to apply some sort of healthy struggle, even if we have the means to remove that struggle.

I honestly think this is one of the most important challenges to maintaining a healthy human civilization on this planet.

We should be working on this instead of trying to increase the clickrate on advertisments.

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Published on January 23, 2022 19:23

January 22, 2022

Consciousness is a Movie Screen Without an Audience, Theater, or Universe

consciousness miessler 1

I tried and failed to get into meditation for decades. I read all the books and watched lots of video, with no success. I was close to declaring it wasn’t going to happen for me.

waking up

My first success with it came from Sam Harris’ Waking Up book and mobile app. Sam explains consciousness and mindfulness better than anyone I’ve found, and now I’m happily a novice.

You’re probably saying to yourself:

Ok, fine, but why am I reading an article on consciousness from a novice?


Great question. The answer is that the thing I’m about to teach you is a way of thinking about consciousness and meditation that anyone can learn—even before you start practicing.

It all starts with five basic ideas that build off each other.

There is nothing in your life that you experience outside of the lens of consciousness; it’s is our only lens.When you realize everything you experience is part of consciousness, it follows that the sensation of you being a separate observer of consciousness is part of that—meaning the very idea of “you” separate from consciousness—is an illusion. This is why people talk of, “being one with consciousness”.There are two states you can be in when you’re conscious: distracted, and mindful. Most people spend their entire lives in the distracted state.When you’re distracted, you become the contents of your consciousness. So if you have angry thoughts and you feel disrespected and resentful, you become those things. If you’re mindful, you can sit within consciousness and merely witness its contents. In that mode, thoughts and feelings are appearing but you are not becoming them as they do so. The value of mindfulness is in the ability to spend more time in the mindful state rather than the distracted state, and to be able to switch there whenever you need to during everyday life.

These five points are the centerpieces of what I’ve learned from all the books, study, and sessions I’ve done so far— including all the meditation material I studied but didn’t understand before getting unlocked by Waking Up.

The Movie Screen

consciousness miessler 2

But don’t worry if you didn’t get all—or even much—of that. The five concepts are not why we’re here. We’re here to talk about The Movie Screen, which is the best metaphor I’ve found for explaining these five concepts in a tangible way.

Imagine a massive IMAX movie screen in a brand new theater. Just a giant flat screen. Seamless and boundless.

Now imagine it floating in empty outer space. There’s no theater. There’s no projector. And there’s not even an audience. You’re not even there. In fact, there’s no universe at all. There’s just The Movie Screen.

That movie screen is your consciousness. Be ready to call this screen to mind as we proceed.

Distraction vs. mindfulness

Ok, call up the screen—a single pane floating in space. All of reality plays on the screen. If you’re experiencing it, it is playing there and can play nowhere else.

Now, close your eyes and take inventory of what you’re experiencing. Notice the sounds, the variations in light behind your closed eyes. And notice the thoughts that come streaming in. Notice the feeling of clothes on your body. Notice the feeling of having limbs. Of feeling warm or cold. Just notice. Notice everything.

That place you just visited was The Movie Screen of your own consciousness. It is the only place where anything can happen in your life.

While you are awake, that screen never stops. The only question is whether you’re paying attention or not. If you are not paying attention, things will play on that screen and they will affect your behavior. Someone will be rude to you, or ignore you, or will discount an idea that you wanted to be heard.

Most people spend their lives acting out their inputs in perpetual distraction.

The emotion of anger will play on your screen, and because you didn’t notice it playing, it will become you. You will walk around angry for minutes, or hours, or maybe the entire day. You won’t usually notice, or know exactly why. You’ll just feel like that, and you’ll be a worse friend, a worse co-worker, a worse partner, or a worse parent—all because a thing played on the screen that you didn’t witness and observe.

What this practically means is that you become your inputs. You absorb anger, you become anger. You absorb sadness, you become sadness. This is what happens to people who cannot look at their screen. They are walking string puppets acting out what happened on their screens while they weren’t looking. And most of the world lives every moment of every day like this.

Yuval Harari meditates for 2 hours a day, and he says it’s the only reason he can finish writing books.

But there’s a simple alternative, which is to switch into the state of mindfulness. Not for a decade on a mountain like a monk, but just for a moment, or a few seconds, or maybe 10 minutes a day.

When understood and practiced this way, mindfulness works instantly. Simply close your eyes and observe.

How did that comment make you feel? Did you feel hurt? Angry? Aggressive? Sad? Stare directly into that emotion on your screen and you’ll see something remarkable happen.

It will dissipate almost instantly.

When you observe things playing on your screen—whether they are thoughts or emotions—that you don’t want to affect you, you remove their ability to do so. They become actors on a screen. Temporary occurrences that have a beginning and an end.

Keep in mind that the sensation of you being separate is also another actor on the screen.

While you are in that state, the world calms. Things are playing, and you are observing. In fact, you’re just one of the things playing yourself. That’s all there is. Notice it. Notice everything. Observe every itch, every pain, every prompt, every smell, every sound, and every breath.

The real currency isn’t money or time—it’s attention.

Time slows and everything fades. There is only that.

Now, if you’re not trained in this, you’ll inevitably fail at this after a few seconds and you’ll make the mistake of becoming distracted. You’ll let a thought hit you instead of observing it directly.

You will become that thought.

Join the Unsupervised Learning CommunityI read 20+ hours a week and send the best stuff to ~50,000 people every Monday morning.

Once you do you’ll become the puppet again. Flying through life feeling whatever, thinking whatever, doing whatever. You might be driving, or working, or talking with someone. But you won’t be yourself; you’ll be the manifestation of whatever’s playing on your screen without you paying attention. You cannot control the next thought that pops into your mind. But you can decide to go into a mindful state so you’re ready for the next one.

That’s all mindfulness is. It’s deciding to be an observer in control instead of a puppet.

Your new superpower

consciousness miessler 3

I use Waking Up’s 10-minute daily meditation for this.

I practice mindfulness for 10 minutes every morning. I’d like to do 2 hours like Yuval Harari, and maybe I will someday, but the power from meditation isn’t just in the long sessions you do to start or end a day.

As Sam Harris constantly reminds us, and as we talked about above, the true power of mindfulness is in the ability to call on it whenever we want.

Are you in a frazzled state? Did you just receive some troubling news? Are you feeling overwhelmed?

Pull up your screen and observe what’s playing on it.

If you’re a Star Trek fan it’ll be a lot like coming out of warp and landing in the middle of a massive ship battle. Chaos all around you. Wow! This is what was happening? No wonder I felt bad!

When you spend your life distracted, it’s as if that time didn’t happen at all.

Watch the screen. Observe. Every feeling. Every itch. Every thought. Your emotional backdrop. The state of your body. Feel your tongue in your mouth. Hear every sound. Notice everything that’s playing. Watch every actor closely. Pay them the respect of attention.

You’re back in control. You’re back in a state of peace. Not because those things aren’t happening, but because you aren’t becoming them.

You can do this at any moment of any day. It’s mindfulness, and it’s a superpower.

Collapsing the illusion of self

We can use this same power to evaporate the illusion that we are separate from our consciousness.

Any time you feel a sensation of “you-ness”, a sense of identity, like a sense of seeing out of your eyes, of having a head—or being over “here” while those things are over “there”—notice that those are all things playing on the screen as well.

Paying attention magnifies the value and duration of your experience—like living additional lifetimes.

Notice this new actor on the screen wearing a shirt that says, “It feels like I have a head”. If you’re distracted, it just feels like you have one. But if you’re paying attention it’s a guy on-screen wearing a silly t-shirt with text on it.

This is a special screen, remember. It doesn’t just play images. It plays all sensations. Sight, sound, smell, taste, and even emotions. One of the things it can play is the sensation of perspective. Like being inside your body, or being here relative to a thing that’s far away. Or feeling a poke on your foot as being further away than a poke on your cheek. Those are all perspective sensations playing on the screen.

One of those sensations is the feeling that you’re separate from the screen.

SummaryEverything you experience happens in consciousness.This includes the sensation that you are separate from consciousness.A good model for consciousness is a giant, flat movie screen suspended in space. Everything that you experience—from sensations to thoughts to emotions—are things playing on that screen.There are two states of consciousness: 1) being distracted, i.e., ignoring what’s playing on your screen, and 2) being mindful, which is paying attention to everything playing on your screen.If you’re distracted, you become what happens to you and how those things make you feel. If you are mindful, you can simply observe what happens and avoid becoming your inputs.
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Published on January 22, 2022 16:42

January 18, 2022

News & Analysis | No. 314

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Published on January 18, 2022 07:00

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