Randy Tramp's Blog, page 8
July 5, 2024
Weekly Health Tip: Tame the Crave
Craving is a powerful desire for something.How can we tame your appetite? It begins in your mind. Feeding your imagination empowers your future self. The brain is an incredible muscle. When exercised by vision, it increases, causing your future self" to become a dominant force. In essence, you propel yourself into the future. Your brain helps you. When you desire to become what you see in your brain, you won't allow your cravings to direct your path.That "seeing" becomes stronger when exercised. Even when you slip, you fall back into hearing your "future self" speak. So... Get a clear imagination of what you want to be. Healthy and full of energy. See it. Live it. Experience it. I want to encourage you to be the best version of yourself. Go to Randy Tramp on Facebook and let's connect.
Having lost 200 pounds, I've coached others to health success. Set up a time for a Free Health Assessment. What do you have to lose? Let's talk about it.
Amazon Review:
It's a military thriller with a heart. Commander Mark Steele has an exciting job in Special Forces. Though it's dangerous, he knows his work is critically important. But that job separates him from his wife and child. When an injury brings him home, his wife is glad to have him back. But other issues cause struggles within the family, leading to distrust and hurt. Steele takes dangerous risks in his new work. The thriller plot thickens, as he seeks to save a life. But can he save his family?
Purchase: E-Book Book
Join me on my other sites:
Snippets
Write Away
Book Reviews
Join me at randytramp.com. Subscribe and receive updates.
YouTube (Travel with me: Videos helping you find your greatest expression.)YouTube (Family) Kids and Comics
Having lost 200 pounds, I've coached others to health success. Set up a time for a Free Health Assessment. What do you have to lose? Let's talk about it.
Amazon Review:
It's a military thriller with a heart. Commander Mark Steele has an exciting job in Special Forces. Though it's dangerous, he knows his work is critically important. But that job separates him from his wife and child. When an injury brings him home, his wife is glad to have him back. But other issues cause struggles within the family, leading to distrust and hurt. Steele takes dangerous risks in his new work. The thriller plot thickens, as he seeks to save a life. But can he save his family?
Purchase: E-Book Book
Join me on my other sites:
Snippets
Write Away
Book Reviews
Join me at randytramp.com. Subscribe and receive updates.
YouTube (Travel with me: Videos helping you find your greatest expression.)YouTube (Family) Kids and Comics
June 28, 2024
Weekly Health Tip: Why Power
Why do you want to get healthy?The first step in a health journey is to discover your "why."I wanted to run.-wanted to get down on the floor.-wanted to get on an airplane without a seat belt extender.-wanted not to be concerned if my chair would break.It's more than just losing weight. Dig deep and discover your reason for getting healthy. Your "why" will be the power that keeps you on your journey. It's called Why Power because Will Power only gets you to first base.
Having lost 200 pounds, I've coached others to health success. Set up a time for a Free Health Assessment. What do you have to lose? Let's talk about it.
Amazon Review:
It's a military thriller with a heart. Commander Mark Steele has an exciting job in Special Forces. Though it's dangerous, he knows his work is critically important. But that job separates him from his wife and child. When an injury brings him home, his wife is glad to have him back. But other issues cause struggles within the family, leading to distrust and hurt. Steele takes dangerous risks in his new work. The thriller plot thickens, as he seeks to save a life. But can he save his family?
Purchase: E-Book Book
Join me on my other sites:
Snippets
Write Away
Book Reviews
Join me at randytramp.com. Subscribe and receive updates.
YouTube (Travel with me: Videos helping you find your greatest expression.)YouTube (Family) Kids and Comics
Having lost 200 pounds, I've coached others to health success. Set up a time for a Free Health Assessment. What do you have to lose? Let's talk about it.
Amazon Review:
It's a military thriller with a heart. Commander Mark Steele has an exciting job in Special Forces. Though it's dangerous, he knows his work is critically important. But that job separates him from his wife and child. When an injury brings him home, his wife is glad to have him back. But other issues cause struggles within the family, leading to distrust and hurt. Steele takes dangerous risks in his new work. The thriller plot thickens, as he seeks to save a life. But can he save his family?
Purchase: E-Book Book
Join me on my other sites:
Snippets
Write Away
Book Reviews
Join me at randytramp.com. Subscribe and receive updates.
YouTube (Travel with me: Videos helping you find your greatest expression.)YouTube (Family) Kids and Comics
June 21, 2024
Weekly Health Tip: Follow the Leader
A few years ago, I was headed to an event in Kentucky. A friend, after picking me up at the airport, programed the address into his GPS. You're probably ahead of me on this because more than likely you've encountered the less than perfect device that has a mind of its own.The GPS took us in the wrong direction.We asked a UPS driver for help. She was so nice and said, "Follow me."We followed, eventually finding our event in the mountains of Kentucky.In health, I followed a good friend who knew the path. I did everything he instructed me to do. Charlie didn't have to convince me that what I had been doing was wrong. I already knew it.It's nice to follow a proven leader.
Having lost 200 pounds, I've coached others to health success. Set up a time for a Free Health Assessment. What do you have to lose? Let's talk about it.
Amazon Review:
It's a military thriller with a heart. Commander Mark Steele has an exciting job in Special Forces. Though it's dangerous, he knows his work is critically important. But that job separates him from his wife and child. When an injury brings him home, his wife is glad to have him back. But other issues cause struggles within the family, leading to distrust and hurt. Steele takes dangerous risks in his new work. The thriller plot thickens, as he seeks to save a life. But can he save his family?
Purchase: E-Book Book
Join me on my other sites:
Snippets
Write Away
Book Reviews
Join me at randytramp.com. Subscribe and receive updates.
YouTube (Travel with me: Videos helping you find your greatest expression.)YouTube (Family) Kids and Comics
Having lost 200 pounds, I've coached others to health success. Set up a time for a Free Health Assessment. What do you have to lose? Let's talk about it.
Amazon Review:
It's a military thriller with a heart. Commander Mark Steele has an exciting job in Special Forces. Though it's dangerous, he knows his work is critically important. But that job separates him from his wife and child. When an injury brings him home, his wife is glad to have him back. But other issues cause struggles within the family, leading to distrust and hurt. Steele takes dangerous risks in his new work. The thriller plot thickens, as he seeks to save a life. But can he save his family?
Purchase: E-Book Book
Join me on my other sites:
Snippets
Write Away
Book Reviews
Join me at randytramp.com. Subscribe and receive updates.
YouTube (Travel with me: Videos helping you find your greatest expression.)YouTube (Family) Kids and Comics
June 14, 2024
Weekly Health Tip: Challenge
If a healthy lifestyle depends on the physical only, it's difficult.Mindset is the energy for a healthy life. Embracing challenges is like one running a race.A grandfather spoke into the ear of his granddaughter as she ran a race. He told her when it would be difficult, when to set the pace, and when to give it all she had. She won.A healthy lifestyle takes work, but with the correct mindset, winnable. The granddaughter needed a coach. First, know your goal.Second, set the pace.Third, run the race.As you get into a stride, things become automatic. It's the power of a habit.Let's do life together.
Having lost 200 pounds, I've coached others to health success. Set up a time for a Free Health Assessment. What do you have to lose? Let's talk about it.
Amazon Review:
It's a military thriller with a heart. Commander Mark Steele has an exciting job in Special Forces. Though it's dangerous, he knows his work is critically important. But that job separates him from his wife and child. When an injury brings him home, his wife is glad to have him back. But other issues cause struggles within the family, leading to distrust and hurt. Steele takes dangerous risks in his new work. The thriller plot thickens, as he seeks to save a life. But can he save his family?
Purchase: E-Book Book
Join me on my other sites:
Snippets
Write Away
Book Reviews
Join me at randytramp.com. Subscribe and receive updates.
YouTube (Travel with me: Videos helping you find your greatest expression.)YouTube (Family) Kids and Comics
Having lost 200 pounds, I've coached others to health success. Set up a time for a Free Health Assessment. What do you have to lose? Let's talk about it.
Amazon Review:
It's a military thriller with a heart. Commander Mark Steele has an exciting job in Special Forces. Though it's dangerous, he knows his work is critically important. But that job separates him from his wife and child. When an injury brings him home, his wife is glad to have him back. But other issues cause struggles within the family, leading to distrust and hurt. Steele takes dangerous risks in his new work. The thriller plot thickens, as he seeks to save a life. But can he save his family?
Purchase: E-Book Book
Join me on my other sites:
Snippets
Write Away
Book Reviews
Join me at randytramp.com. Subscribe and receive updates.
YouTube (Travel with me: Videos helping you find your greatest expression.)YouTube (Family) Kids and Comics
June 7, 2024
Weekly Health Tip: Exercise Your Mind
Exercising your mind is key to physical success. Let's jump into the pool of "being the best you."Changing your routine can reduce the possibility of Alzheimer's and dementia. How? When we go a different way to the store, or water the flowers at a different time than we normally would, the brain creates new links.Also, reading, puzzles, and thought processes will have the same effect. There are other benefits. Planting a health fact deep in our brain will assist our thinking process.Thus....You know vegetables will add nutrients to your body. When you make a food choice and that fact is forefront in your thinking, you'd be more likely to reach for broccoli and cauliflower instead of a slice of pizza. That is, if you have a strong plan in place.Exercise your brain to produce the physical desire.
Having lost 200 pounds, I've coached others to health success. Set up a time for a Free Health Assessment. What do you have to lose? Let's talk about it.
Amazon Review:
It's a military thriller with a heart. Commander Mark Steele has an exciting job in Special Forces. Though it's dangerous, he knows his work is critically important. But that job separates him from his wife and child. When an injury brings him home, his wife is glad to have him back. But other issues cause struggles within the family, leading to distrust and hurt. Steele takes dangerous risks in his new work. The thriller plot thickens, as he seeks to save a life. But can he save his family?
Purchase: E-Book Book
Join me on my other sites:
Snippets
Write Away
Book Reviews
Join me at randytramp.com. Subscribe and receive updates.
YouTube (Travel with me: Videos helping you find your greatest expression.)YouTube (Family) Kids and Comics
Having lost 200 pounds, I've coached others to health success. Set up a time for a Free Health Assessment. What do you have to lose? Let's talk about it.
Amazon Review:
It's a military thriller with a heart. Commander Mark Steele has an exciting job in Special Forces. Though it's dangerous, he knows his work is critically important. But that job separates him from his wife and child. When an injury brings him home, his wife is glad to have him back. But other issues cause struggles within the family, leading to distrust and hurt. Steele takes dangerous risks in his new work. The thriller plot thickens, as he seeks to save a life. But can he save his family?
Purchase: E-Book Book
Join me on my other sites:
Snippets
Write Away
Book Reviews
Join me at randytramp.com. Subscribe and receive updates.
YouTube (Travel with me: Videos helping you find your greatest expression.)YouTube (Family) Kids and Comics
May 31, 2024
Weekly Health Tip: Declarations
In Gone With the Wind, Scarlett O’Hara says: “I do declare, Frank Kennedy, if you don’t look dashing with that new set of whiskers!”There's power in a declaration. It's stronger than a "I want." The power comes in "I will."Declarations such as:I will become and stay healthy.I will develop and live in self-control.I will live my life to the fullest extent possible.What's your declaration? In my case, I make 5 "I am" statements each day. It's my daily declarations. After considering the day, I declare my determined goals. Am I looking at a potentially tough day? Then my "I am" statement is: I am strong.This works. It's like setting your destination in the GPS. My health coach gave me a declaration early in my journey. Set your goal as pristine." At the end of the day, I want it to be a pristine day.
Having lost 200 pounds, I've coached others to health success. Set up a time for a Free Health Assessment. What do you have to lose? Let's talk about it.
Amazon Review:
It's a military thriller with a heart. Commander Mark Steele has an exciting job in Special Forces. Though it's dangerous, he knows his work is critically important. But that job separates him from his wife and child. When an injury brings him home, his wife is glad to have him back. But other issues cause struggles within the family, leading to distrust and hurt. Steele takes dangerous risks in his new work. The thriller plot thickens, as he seeks to save a life. But can he save his family?
Purchase: E-Book Book
Join me on my other sites:
Snippets
Write Away
Book Reviews
Join me at randytramp.com. Subscribe and receive updates.
YouTube (Travel with me: Videos helping you find your greatest expression.)YouTube (Family) Kids and Comics
Having lost 200 pounds, I've coached others to health success. Set up a time for a Free Health Assessment. What do you have to lose? Let's talk about it.
Amazon Review:
It's a military thriller with a heart. Commander Mark Steele has an exciting job in Special Forces. Though it's dangerous, he knows his work is critically important. But that job separates him from his wife and child. When an injury brings him home, his wife is glad to have him back. But other issues cause struggles within the family, leading to distrust and hurt. Steele takes dangerous risks in his new work. The thriller plot thickens, as he seeks to save a life. But can he save his family?
Purchase: E-Book Book
Join me on my other sites:
Snippets
Write Away
Book Reviews
Join me at randytramp.com. Subscribe and receive updates.
YouTube (Travel with me: Videos helping you find your greatest expression.)YouTube (Family) Kids and Comics
May 24, 2024
Fat Whoosh
There is nothing quite like being in a fat burn. More energy. Less hunger. Self-Control.It's not as hard as one thinks. If you're on track to lose weight, set it in your mind the first three days are going to be tough. Once those days are over, you are on a downhill slide. As the picture shows, our fat cells will fill up with water. When the cell figures out it doesn't need to store fat, it will release the water. Thus, the "Woosh" factor. I eat 6 times a day. 100 calorie fuelings, with one healthy meal. It keeps my levels level. I get more energy and that "feel good" feeling.So whoosh away
Having lost 200 pounds, I've coached others to health success. Set up a time for a Free Health Assessment. What do you have to lose? Let's talk about it.
Amazon Review:
It's a military thriller with a heart. Commander Mark Steele has an exciting job in Special Forces. Though it's dangerous, he knows his work is critically important. But that job separates him from his wife and child. When an injury brings him home, his wife is glad to have him back. But other issues cause struggles within the family, leading to distrust and hurt. Steele takes dangerous risks in his new work. The thriller plot thickens, as he seeks to save a life. But can he save his family?
Purchase: E-Book Book
Join me on my other sites:
Snippets
Write Away
Book Reviews
Join me at randytramp.com. Subscribe and receive updates.
YouTube (Travel with me: Videos helping you find your greatest expression.)YouTube (Family) Kids and Comics
May 10, 2024
Weekly Health Tip: Planting
Spring is upon us. The farmers are in the fields planting to see a harvest in the Fall. If he looks to the sky to plant, he may not ever put the seed in the ground.It's the same way with us. We may not see immediate results. It may even be slow-going.The scale may not move the way you'd like. Keep planting.Muscles may not form to your specifications. Keep planting.Your ideal body may not be taking form as you'd like. Keep...You get the point. Endurance, persistence, and grit. Get a "stick-to-it ness." I'm fired up when I visit my future self. I don't look at today, I look at the harvest. And so can you.Keep the comments rolling in. I appreciate it.
Having lost 200 pounds, I've coached others to health success. Set up a time for a Free Health Assessment. What do you have to lose? Let's talk about it.
Amazon Review:
It's a military thriller with a heart. Commander Mark Steele has an exciting job in Special Forces. Though it's dangerous, he knows his work is critically important. But that job separates him from his wife and child. When an injury brings him home, his wife is glad to have him back. But other issues cause struggles within the family, leading to distrust and hurt. Steele takes dangerous risks in his new work. The thriller plot thickens, as he seeks to save a life. But can he save his family?
Purchase: E-Book Book
Join me on my other sites:
Snippets
Write Away
Book Reviews
Join me at randytramp.com. Subscribe and receive updates.
YouTube (Travel with me: Videos helping you find your greatest expression.)YouTube (Family) Kids and Comics
Having lost 200 pounds, I've coached others to health success. Set up a time for a Free Health Assessment. What do you have to lose? Let's talk about it.
Amazon Review:
It's a military thriller with a heart. Commander Mark Steele has an exciting job in Special Forces. Though it's dangerous, he knows his work is critically important. But that job separates him from his wife and child. When an injury brings him home, his wife is glad to have him back. But other issues cause struggles within the family, leading to distrust and hurt. Steele takes dangerous risks in his new work. The thriller plot thickens, as he seeks to save a life. But can he save his family?
Purchase: E-Book Book
Join me on my other sites:
Snippets
Write Away
Book Reviews
Join me at randytramp.com. Subscribe and receive updates.
YouTube (Travel with me: Videos helping you find your greatest expression.)YouTube (Family) Kids and Comics
May 3, 2024
Weekly Health Tip: Daily Routine
Following your daily routine is the key to being the best version of yourself. I wanted more sleep this morning. My habits motivated me into action.What's in motion tends to stay in motion. The opposite is also true. If I give into myself one day, the next will be more difficult. What's your daily schedule? Follow it until it's you. In the words of Suess, "You are you and there's no one more youer that you. A daily routine will develop you.When muscles grow tired, more is built at that moment than otherwise. It's the same with our discipline. Since I pushed through and drug myself out of bed, I became stronger. So, fire up the daily do and don't give yourself a break. (Unless you plan for it.) That's if you want the best life possible.
Having lost 200 pounds, I've coached others to health success. Set up a time for a Free Health Assessment. What do you have to lose? Let's talk about it.
Amazon Review:
It's a military thriller with a heart. Commander Mark Steele has an exciting job in Special Forces. Though it's dangerous, he knows his work is critically important. But that job separates him from his wife and child. When an injury brings him home, his wife is glad to have him back. But other issues cause struggles within the family, leading to distrust and hurt. Steele takes dangerous risks in his new work. The thriller plot thickens, as he seeks to save a life. But can he save his family?
Purchase: E-Book Book
Join me on my other sites:
Snippets
Write Away
Book Reviews
Join me at randytramp.com. Subscribe and receive updates.
YouTube (Travel with me: Videos helping you find your greatest expression.)YouTube (Family) Kids and Comics
Having lost 200 pounds, I've coached others to health success. Set up a time for a Free Health Assessment. What do you have to lose? Let's talk about it.
Amazon Review:
It's a military thriller with a heart. Commander Mark Steele has an exciting job in Special Forces. Though it's dangerous, he knows his work is critically important. But that job separates him from his wife and child. When an injury brings him home, his wife is glad to have him back. But other issues cause struggles within the family, leading to distrust and hurt. Steele takes dangerous risks in his new work. The thriller plot thickens, as he seeks to save a life. But can he save his family?
Purchase: E-Book Book
Join me on my other sites:
Snippets
Write Away
Book Reviews
Join me at randytramp.com. Subscribe and receive updates.
YouTube (Travel with me: Videos helping you find your greatest expression.)YouTube (Family) Kids and Comics
April 25, 2024
Apple A Day
Apples have many medical benefits:Constipation AlleviationLowers High CholesterolStabilizes Blood SugarsPrevention of Tooth DecayBy the way, had not Adam and Eve eaten the apple: Prevention of Truth Decay.That's my dumb joke of the week. Apples contain a soluble fiber called pectin. When this soluble fiber combines with vitamin C, they along with other chemicals, form a form of protective shielding around our hearts. These aides in cardiovascular disease prevention.Apples also increase glucose levels, which help you feel full. There you go. Aren't you hungry for an apple today? You fed your mind. Now it's time to feed your body in healthy ways.
Having lost 200 pounds, I've coached others to health success. Set up a time for a Free Health Assessment. What do you have to lose? Let's talk about it.
Amazon Review:
It's a military thriller with a heart. Commander Mark Steele has an exciting job in Special Forces. Though it's dangerous, he knows his work is critically important. But that job separates him from his wife and child. When an injury brings him home, his wife is glad to have him back. But other issues cause struggles within the family, leading to distrust and hurt. Steele takes dangerous risks in his new work. The thriller plot thickens, as he seeks to save a life. But can he save his family?
Purchase: E-Book Book
Join me on my other sites:
Snippets
Write Away
Book Reviews
Join me at randytramp.com. Subscribe and receive updates.
YouTube (Travel with me: Videos helping you find your greatest expression.)YouTube (Family) Kids and Comics
Having lost 200 pounds, I've coached others to health success. Set up a time for a Free Health Assessment. What do you have to lose? Let's talk about it.
Amazon Review:
It's a military thriller with a heart. Commander Mark Steele has an exciting job in Special Forces. Though it's dangerous, he knows his work is critically important. But that job separates him from his wife and child. When an injury brings him home, his wife is glad to have him back. But other issues cause struggles within the family, leading to distrust and hurt. Steele takes dangerous risks in his new work. The thriller plot thickens, as he seeks to save a life. But can he save his family?
Purchase: E-Book Book
Join me on my other sites:
Snippets
Write Away
Book Reviews
Join me at randytramp.com. Subscribe and receive updates.
YouTube (Travel with me: Videos helping you find your greatest expression.)YouTube (Family) Kids and Comics
