Randy Tramp's Blog, page 7
September 27, 2024
Weekly Health Tip: Better Sleep
To a Better SleepNo, I'm not talking about the Pillow Guy.Intentionality creates a better sleep. Let's talk about it.Suggestions:Don't drink anything a few hours before going to bed, especially coffee.Have your bedroom slightly cool.Keep your iPhone in another area instead of next to your bed. Unless you are disciplined enough to stay off it when you lay your head down.Keep a strict bedtime schedule.Build in a "wind down" time. Soothing music prior to going to bed. No high drama, pulse, type of action shows.A dark and quiet bedroom - the right environment for sleep.,If you can't get to sleep, try this: Hold your breath for several seconds. Then release it slowly. You should yawn. This signals to your brain: "GO TO SLEEP."Good Night.Randy
Having lost 200 pounds, I've coached others to health success. Set up a time for a Free Health Assessment. What do you have to lose? Let's talk about it.
Amazon Review:
It's a military thriller with a heart. Commander Mark Steele has an exciting job in Special Forces. Though it's dangerous, he knows his work is critically important. But that job separates him from his wife and child. When an injury brings him home, his wife is glad to have him back. But other issues cause struggles within the family, leading to distrust and hurt. Steele takes dangerous risks in his new work. The thriller plot thickens, as he seeks to save a life. But can he save his family?
Purchase: E-Book Book
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Having lost 200 pounds, I've coached others to health success. Set up a time for a Free Health Assessment. What do you have to lose? Let's talk about it.
Amazon Review:
It's a military thriller with a heart. Commander Mark Steele has an exciting job in Special Forces. Though it's dangerous, he knows his work is critically important. But that job separates him from his wife and child. When an injury brings him home, his wife is glad to have him back. But other issues cause struggles within the family, leading to distrust and hurt. Steele takes dangerous risks in his new work. The thriller plot thickens, as he seeks to save a life. But can he save his family?
Purchase: E-Book Book
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September 20, 2024
Weekly Health Tip: Get Started
Let's kick this into high gear.
Having lost 200 pounds, I've coached others to health success. Set up a time for a Free Health Assessment. What do you have to lose? Let's talk about it.
Amazon Review:
It's a military thriller with a heart. Commander Mark Steele has an exciting job in Special Forces. Though it's dangerous, he knows his work is critically important. But that job separates him from his wife and child. When an injury brings him home, his wife is glad to have him back. But other issues cause struggles within the family, leading to distrust and hurt. Steele takes dangerous risks in his new work. The thriller plot thickens, as he seeks to save a life. But can he save his family?
Purchase: E-Book Book
Join me on my other sites:
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YouTube (Travel with me: Videos helping you find your greatest expression.)YouTube (Family) Kids and Comics
Having lost 200 pounds, I've coached others to health success. Set up a time for a Free Health Assessment. What do you have to lose? Let's talk about it.
Amazon Review:
It's a military thriller with a heart. Commander Mark Steele has an exciting job in Special Forces. Though it's dangerous, he knows his work is critically important. But that job separates him from his wife and child. When an injury brings him home, his wife is glad to have him back. But other issues cause struggles within the family, leading to distrust and hurt. Steele takes dangerous risks in his new work. The thriller plot thickens, as he seeks to save a life. But can he save his family?
Purchase: E-Book Book
Join me on my other sites:
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September 13, 2024
Weekly Health Tip: Lose a Turkey
Whether you get a large turkey or a small one. The weight is between 7 pounds and 30 pounds. I'm shooting for a middle-sized turkey.What am I talking about? You may ask.The amount of pounds I'd like to lose, so the lost pounds could be one of many things I'm thankful for. How about you? Do you have a goal? Without a goal, I guarantee you will accomplish it. So...Let's lose a turkey before Turkey Day.
Having lost 200 pounds, I've coached others to health success. Set up a time for a Free Health Assessment. What do you have to lose? Let's talk about it.
Amazon Review:
It's a military thriller with a heart. Commander Mark Steele has an exciting job in Special Forces. Though it's dangerous, he knows his work is critically important. But that job separates him from his wife and child. When an injury brings him home, his wife is glad to have him back. But other issues cause struggles within the family, leading to distrust and hurt. Steele takes dangerous risks in his new work. The thriller plot thickens, as he seeks to save a life. But can he save his family?
Purchase: E-Book Book
Join me on my other sites:
Snippets
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Join me at randytramp.com. Subscribe and receive updates.
YouTube (Travel with me: Videos helping you find your greatest expression.)YouTube (Family) Kids and Comics
Having lost 200 pounds, I've coached others to health success. Set up a time for a Free Health Assessment. What do you have to lose? Let's talk about it.
Amazon Review:
It's a military thriller with a heart. Commander Mark Steele has an exciting job in Special Forces. Though it's dangerous, he knows his work is critically important. But that job separates him from his wife and child. When an injury brings him home, his wife is glad to have him back. But other issues cause struggles within the family, leading to distrust and hurt. Steele takes dangerous risks in his new work. The thriller plot thickens, as he seeks to save a life. But can he save his family?
Purchase: E-Book Book
Join me on my other sites:
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August 30, 2024
Weekly Health Tip: Habits
Habits HelpHabits Create SuccessAnd Habits WorkIt's true. You want help and success. Develope a habit.Start small and add. Over the summer I kept a frame work of eating every 3 hours, 6 times a day. I didn't stay true to healthy eating, so now that fall is upon us, I will jump back into health. It's not too tough because of my routine of habits. A fine tuning is all I need and I'm on that road.How about you? What did you do right? Focus on that. Then fine tune it. You don't need to start all over.Let's do life together.randytramp.com
Having lost 200 pounds, I've coached others to health success. Set up a time for a Free Health Assessment. What do you have to lose? Let's talk about it.
Amazon Review:
It's a military thriller with a heart. Commander Mark Steele has an exciting job in Special Forces. Though it's dangerous, he knows his work is critically important. But that job separates him from his wife and child. When an injury brings him home, his wife is glad to have him back. But other issues cause struggles within the family, leading to distrust and hurt. Steele takes dangerous risks in his new work. The thriller plot thickens, as he seeks to save a life. But can he save his family?
Purchase: E-Book Book
Join me on my other sites:
Snippets
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Book Reviews
Join me at randytramp.com. Subscribe and receive updates.
YouTube (Travel with me: Videos helping you find your greatest expression.)YouTube (Family) Kids and Comics
Having lost 200 pounds, I've coached others to health success. Set up a time for a Free Health Assessment. What do you have to lose? Let's talk about it.
Amazon Review:
It's a military thriller with a heart. Commander Mark Steele has an exciting job in Special Forces. Though it's dangerous, he knows his work is critically important. But that job separates him from his wife and child. When an injury brings him home, his wife is glad to have him back. But other issues cause struggles within the family, leading to distrust and hurt. Steele takes dangerous risks in his new work. The thriller plot thickens, as he seeks to save a life. But can he save his family?
Purchase: E-Book Book
Join me on my other sites:
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Join me at randytramp.com. Subscribe and receive updates.
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August 16, 2024
Summer Pounds Fall Off
If you are like me, in the area of health, you probably put on summer pounds. How should I think about it?
Get upset at myself? Give up? No to both of those. Life happens. It's an opportunity to get back on track and fall into Fall in a new way.
I'm reevaluating. Resetting. And Renewing.Reevalute - Where am I at in my health?
Resetting - What new goals do I want?
Renewing - Determine to start new habits.
I'm pressing forward with excitment in my step. Why? Because I see a new me. I won't look back. Because that bring discouragement. So, let's skip into Fall with a new mind-set and greater determination.Let's do life together.Randy
Having lost 200 pounds, I've coached others to health success. Set up a time for a Free Health Assessment. What do you have to lose? Let's talk about it.
Amazon Review:
It's a military thriller with a heart. Commander Mark Steele has an exciting job in Special Forces. Though it's dangerous, he knows his work is critically important. But that job separates him from his wife and child. When an injury brings him home, his wife is glad to have him back. But other issues cause struggles within the family, leading to distrust and hurt. Steele takes dangerous risks in his new work. The thriller plot thickens, as he seeks to save a life. But can he save his family?
Purchase: E-Book Book
Join me on my other sites:
Snippets
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YouTube (Travel with me: Videos helping you find your greatest expression.)YouTube (Family) Kids and Comics
Get upset at myself? Give up? No to both of those. Life happens. It's an opportunity to get back on track and fall into Fall in a new way.
I'm reevaluating. Resetting. And Renewing.Reevalute - Where am I at in my health?
Resetting - What new goals do I want?
Renewing - Determine to start new habits.
I'm pressing forward with excitment in my step. Why? Because I see a new me. I won't look back. Because that bring discouragement. So, let's skip into Fall with a new mind-set and greater determination.Let's do life together.Randy
Having lost 200 pounds, I've coached others to health success. Set up a time for a Free Health Assessment. What do you have to lose? Let's talk about it.
Amazon Review:
It's a military thriller with a heart. Commander Mark Steele has an exciting job in Special Forces. Though it's dangerous, he knows his work is critically important. But that job separates him from his wife and child. When an injury brings him home, his wife is glad to have him back. But other issues cause struggles within the family, leading to distrust and hurt. Steele takes dangerous risks in his new work. The thriller plot thickens, as he seeks to save a life. But can he save his family?
Purchase: E-Book Book
Join me on my other sites:
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August 9, 2024
Weekly Health Tip: Think Different
One morning, my chickens clucked like crazy. It was still dark, so I knew they weren't laying eggs. They cluck when delivering breakfast. It can't be the most comforting task.I investigated and saw two eyes, and it wasn't a chicken. Possum or rat, not sure.Two chickens were smart. They jumped up and perched higher than the threat and were content. The others clucked and ran like... well, chickens with their heads chopped off. (Sorry)Had the ground chickens looked up and followed the example of the perched chickens, all would have been well.I knew I needed to find someone successful in their health. That's why I depended upon Charley Chivers as a coach. Let's do life together and win.
Having lost 200 pounds, I've coached others to health success. Set up a time for a Free Health Assessment. What do you have to lose? Let's talk about it.
Amazon Review:
It's a military thriller with a heart. Commander Mark Steele has an exciting job in Special Forces. Though it's dangerous, he knows his work is critically important. But that job separates him from his wife and child. When an injury brings him home, his wife is glad to have him back. But other issues cause struggles within the family, leading to distrust and hurt. Steele takes dangerous risks in his new work. The thriller plot thickens, as he seeks to save a life. But can he save his family?
Purchase: E-Book Book
Join me on my other sites:
Snippets
Write Away
Book Reviews
Join me at randytramp.com. Subscribe and receive updates.
YouTube (Travel with me: Videos helping you find your greatest expression.)YouTube (Family) Kids and Comics
Having lost 200 pounds, I've coached others to health success. Set up a time for a Free Health Assessment. What do you have to lose? Let's talk about it.
Amazon Review:
It's a military thriller with a heart. Commander Mark Steele has an exciting job in Special Forces. Though it's dangerous, he knows his work is critically important. But that job separates him from his wife and child. When an injury brings him home, his wife is glad to have him back. But other issues cause struggles within the family, leading to distrust and hurt. Steele takes dangerous risks in his new work. The thriller plot thickens, as he seeks to save a life. But can he save his family?
Purchase: E-Book Book
Join me on my other sites:
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August 3, 2024
Weekly Health Tip: Slipped?
Summer Slip?Gained a few pounds?You can gain strength and lose pounds if viewed correctly.If motivated to seek connection, then it can make one strong. We weren't made to live this life by ourselves. And were certainly weren't created to live separate from the Creator. I gained summer pounds. I refuse to allow that to define me. I'll reevaluate, incorporate Habits of Health and live a new day. Above all, I'm going to enjoy the journey and look to my future self. Let's do life together.
Having lost 200 pounds, I've coached others to health success. Set up a time for a Free Health Assessment. What do you have to lose? Let's talk about it.
Amazon Review:
It's a military thriller with a heart. Commander Mark Steele has an exciting job in Special Forces. Though it's dangerous, he knows his work is critically important. But that job separates him from his wife and child. When an injury brings him home, his wife is glad to have him back. But other issues cause struggles within the family, leading to distrust and hurt. Steele takes dangerous risks in his new work. The thriller plot thickens, as he seeks to save a life. But can he save his family?
Purchase: E-Book Book
Join me on my other sites:
Snippets
Write Away
Book Reviews
Join me at randytramp.com. Subscribe and receive updates.
YouTube (Travel with me: Videos helping you find your greatest expression.)YouTube (Family) Kids and Comics
Having lost 200 pounds, I've coached others to health success. Set up a time for a Free Health Assessment. What do you have to lose? Let's talk about it.
Amazon Review:
It's a military thriller with a heart. Commander Mark Steele has an exciting job in Special Forces. Though it's dangerous, he knows his work is critically important. But that job separates him from his wife and child. When an injury brings him home, his wife is glad to have him back. But other issues cause struggles within the family, leading to distrust and hurt. Steele takes dangerous risks in his new work. The thriller plot thickens, as he seeks to save a life. But can he save his family?
Purchase: E-Book Book
Join me on my other sites:
Snippets
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Book Reviews
Join me at randytramp.com. Subscribe and receive updates.
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July 26, 2024
Weekly Health Tip: Routine
The key to success is in the mundane. It’s daily doings. The consistency of a routine.Like a train on rails.A ship set on coarse.A car on a highway.It may seem the small steps aren’t leading you, but take an aerial view and you’ll see the advancement.Set your sights on the goal.Plan your daily routine.Implement it.You will see results as your path deepens. It’s one key to success.Be the best version of yourself.
Having lost 200 pounds, I've coached others to health success. Set up a time for a Free Health Assessment. What do you have to lose? Let's talk about it.
Amazon Review:
It's a military thriller with a heart. Commander Mark Steele has an exciting job in Special Forces. Though it's dangerous, he knows his work is critically important. But that job separates him from his wife and child. When an injury brings him home, his wife is glad to have him back. But other issues cause struggles within the family, leading to distrust and hurt. Steele takes dangerous risks in his new work. The thriller plot thickens, as he seeks to save a life. But can he save his family?
Purchase: E-Book Book
Join me on my other sites:
Snippets
Write Away
Book Reviews
Join me at randytramp.com. Subscribe and receive updates.
YouTube (Travel with me: Videos helping you find your greatest expression.)YouTube (Family) Kids and Comics
Having lost 200 pounds, I've coached others to health success. Set up a time for a Free Health Assessment. What do you have to lose? Let's talk about it.
Amazon Review:
It's a military thriller with a heart. Commander Mark Steele has an exciting job in Special Forces. Though it's dangerous, he knows his work is critically important. But that job separates him from his wife and child. When an injury brings him home, his wife is glad to have him back. But other issues cause struggles within the family, leading to distrust and hurt. Steele takes dangerous risks in his new work. The thriller plot thickens, as he seeks to save a life. But can he save his family?
Purchase: E-Book Book
Join me on my other sites:
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July 19, 2024
Weekly Health Tip: Declarations
"Well I declare." I heard that when we lived in the South. There's power in a declaration. Here's a few.I will DreamEverything works for my goodI will live in my future, not the past.Struggles will help MeI will be teachableI will be inspired to inspireI'm valuableWhat you believe about yourself affects not only you but those around you. Declare goodness and see results.
Having lost 200 pounds, I've coached others to health success. Set up a time for a Free Health Assessment. What do you have to lose? Let's talk about it.
Amazon Review:
It's a military thriller with a heart. Commander Mark Steele has an exciting job in Special Forces. Though it's dangerous, he knows his work is critically important. But that job separates him from his wife and child. When an injury brings him home, his wife is glad to have him back. But other issues cause struggles within the family, leading to distrust and hurt. Steele takes dangerous risks in his new work. The thriller plot thickens, as he seeks to save a life. But can he save his family?
Purchase: E-Book Book
Join me on my other sites:
Snippets
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Book Reviews
Join me at randytramp.com. Subscribe and receive updates.
YouTube (Travel with me: Videos helping you find your greatest expression.)YouTube (Family) Kids and Comics
Having lost 200 pounds, I've coached others to health success. Set up a time for a Free Health Assessment. What do you have to lose? Let's talk about it.
Amazon Review:
It's a military thriller with a heart. Commander Mark Steele has an exciting job in Special Forces. Though it's dangerous, he knows his work is critically important. But that job separates him from his wife and child. When an injury brings him home, his wife is glad to have him back. But other issues cause struggles within the family, leading to distrust and hurt. Steele takes dangerous risks in his new work. The thriller plot thickens, as he seeks to save a life. But can he save his family?
Purchase: E-Book Book
Join me on my other sites:
Snippets
Write Away
Book Reviews
Join me at randytramp.com. Subscribe and receive updates.
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July 12, 2024
Weekly Health Tip: Enjoy the Journey
We'll continue something when we enjoy it even if it's difficult. It's true about your health journey.Some days it may be a struggle. It may be tough. Don't stop.Some days it may seem uphill. It may be difficult. Don't stop.Some days the scale may not move. It may be discouraging. Don't stop.Because...Habits will form. A pattern will emerge. A superhighway will appear.Why?It's because you pushed through and arrived at the place of fruit. Not an apple or an orange, but success. It will be a sweet place of enjoyment. When a weight lifter desires to win a contest, he lifts. When his muscles hurt, he presses.Why?Because he sees the goal. He lives for the prize. Go for it and enjoy the journey.
Having lost 200 pounds, I've coached others to health success. Set up a time for a Free Health Assessment. What do you have to lose? Let's talk about it.
Amazon Review:
It's a military thriller with a heart. Commander Mark Steele has an exciting job in Special Forces. Though it's dangerous, he knows his work is critically important. But that job separates him from his wife and child. When an injury brings him home, his wife is glad to have him back. But other issues cause struggles within the family, leading to distrust and hurt. Steele takes dangerous risks in his new work. The thriller plot thickens, as he seeks to save a life. But can he save his family?
Purchase: E-Book Book
Join me on my other sites:
Snippets
Write Away
Book Reviews
Join me at randytramp.com. Subscribe and receive updates.
YouTube (Travel with me: Videos helping you find your greatest expression.)YouTube (Family) Kids and Comics
Having lost 200 pounds, I've coached others to health success. Set up a time for a Free Health Assessment. What do you have to lose? Let's talk about it.
Amazon Review:
It's a military thriller with a heart. Commander Mark Steele has an exciting job in Special Forces. Though it's dangerous, he knows his work is critically important. But that job separates him from his wife and child. When an injury brings him home, his wife is glad to have him back. But other issues cause struggles within the family, leading to distrust and hurt. Steele takes dangerous risks in his new work. The thriller plot thickens, as he seeks to save a life. But can he save his family?
Purchase: E-Book Book
Join me on my other sites:
Snippets
Write Away
Book Reviews
Join me at randytramp.com. Subscribe and receive updates.
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