Zachary Phillips's Blog, page 46
October 15, 2020
October 14, 2020
What Healing Actually Looks Like
Take two steps forward, one back, then tread water for a while …
October 13, 2020
That’s such a beautiful sentiment, thank you for sharing
That’s such a beautiful sentiment, thank you for sharing
October 10, 2020
The only way we can hope to reduce the stigma around mental illness is by sharing our stories…
The only way we can hope to reduce the stigma around mental illness is by sharing our stories openly and honestly, talking widely and connecting
October 7, 2020
October 6, 2020
You are very right,
You are very right,
There is a massive information and understanding gap relating to depression. And you can’t just get over it.
I think the people saying that have only felt sadness. Thus they think the totality of their experience is true for all.
You can’t just ‘get over’ mental illness, disability or injury.
You can learn to cope however, developing the self care and other life supports necessary.
Have you checked out my podcast, I am sure you will appreciate some of the episodes as I talk about ...
October 5, 2020
That’s exactly it!
That’s exactly it!
Exercise is vital for health, but won’t have as large an impact on weight loss as diet
