You are very right,

You are very right,

There is a massive information and understanding gap relating to depression. And you can’t just get over it.

I think the people saying that have only felt sadness. Thus they think the totality of their experience is true for all.

You can’t just ‘get over’ mental illness, disability or injury.

You can learn to cope however, developing the self care and other life supports necessary.

Have you checked out my podcast, I am sure you will appreciate some of the episodes as I talk about ...