john makohen's Blog, page 10
January 12, 2025
From the Darkness to the Light: How to Keep Your Mental Health Strong This Winter
Cold days and long nights can take a toll on your mental health. Here are actionable tips — backed by personal experience and hard-earned…
January 9, 2025
Goodbye Lifetime Labels: How SMART Recovery Rejects AA’s Addiction Identity
Breaking Free from Stigmatizing “Alcoholic” Labels of AA and Embracing Empowerment with SMART Recovery
January 5, 2025
11 Smart Hacks On How to Stop Negative Self-Talk
We’ve all been there — that moment when our inner voice turns into our harshest critic, bombarding us with self-doubt and criticism. This…
January 4, 2025
Dry January and Your Wallet: How Cutting Booze Can Save You Big
Break down the hidden drinking costs and discover how much you can save in just one month.
Harnessing the Power of Neuroplasticity for Emotional Regulation and Addiction Recovery
Rewiring Your Brain for Growth: The Role of Neuroplasticity in Addiction Recovery and Emotional Healing
January 3, 2025
Why Resolutions Fail: Embracing Change Beyond the New Year Hype
Unpacking the Resolution Rut: Why Ambitions Fade and How to Build Goals That Last
The Power of Words: How Affirmations Shape Your Reality
Transform Your Inner Dialogue: How Affirmations Unlock a Path to Confidence, Clarity, and Success
December 28, 2024
A Simple Question That Could Change Your Life
Finding Light in the Darkness: How Gratitude Transforms Recovery and Everyday Life
December 26, 2024
Science Over Cultlike Religion: Why SMART Recovery’s Evidence-Based Approach is the Future of…
Move beyond the 12 Steps with an evidence-based approach that empowers individuals, embraces inclusivity, and evolves with addiction…
December 22, 2024
Redefining Recovery: Why It’s Time to Break Free from the Abstinence-Only Model
Recovery is deeply personal, yet rigid abstinence-only narratives dominate the conversation. Let’s embrace a more inclusive, compassionate…
