Mateo Sol's Blog, page 34
August 14, 2017
How to Start Journalling For Mental, Emotional and Spiritual Growth
Journalling is possibly one of the most simple but profound tools out there for enhancing your well-being on every level (mental, emotional, physical, and spiritual). In fact, journalling is such a useful practice that I recommend it non-stop in the articles I publish throughout this site and to those I mentor privately. When it comes […]
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August 6, 2017
What’s the Difference Between Fate and Destiny? (Don’t Get Them Confused!)
Are you living out your fate or creating your destiny? Fate and destiny are both terms that tend to be used interchangeably in conversations. We hear people saying “He met his fate” and “It must be her destiny” – but have you ever wondered that the actual differences between fate and destiny are? If you’re wanting […]
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July 29, 2017
Why the Law of Attraction Creates Intense Suffering
Before I start, I want to clarify something. It isn’t the Law of Attraction itself that creates intense suffering, it is our usage and interpretation of the LOA that harms us. (Try to put that into a single title!) Since the launch of the mega-popular books like The Secret in 2006, the Law of Attraction has skyrocketed […]
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July 23, 2017
7 Scientifically Proven Benefits of Being Grateful
Are you a grateful person? Gratitude is a concept that makes most of us want to roll our eyes or mentally shut off. Since childhood, we’ve associated gratitude with cliche semi-religious teachings such as “count your blessings” and “smile and be thankful.” We were also taught to say “thank you” more as a sign of […]
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July 16, 2017
Stop Fighting Your Negative Thoughts – Here are 3 Reasons Why
Is negative thinking something we should be ashamed of? All over social media, the internet, and within countless books we hear of ways to “stop,” “banish,” “eliminate,” and “eradicate” negative thoughts. We even see more noble and spiritual posts out there aimed at helping us to “overcome” and even “transform” negative thoughts into positive thoughts. […]
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July 9, 2017
How to Access Your Inner Strength During Traumatic Experiences
Almost all of us have experienced some kind of traumatic or shocking event. When I speak of trauma, I don’t always mean extreme situations such as natural disasters, instances of abuse, rape, murder, and accidents. While traumatic experiences often are severe and horrific, they can also be seemingly “mundane” experiences such as losing a job, […]
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July 2, 2017
42 Powerful Ways of Letting Go of Anger and Heartbreak
The feeling in your chest just won’t go away, and its starting to slowly eat you up each day. Longing, desire, repulsion, bitterness, heartbreak, sadness, volcanic rage so many emotions mixed together. So much pain. So much pure and unexpressed suffering. When will these feelings dissolve? When will you finally feel calm, grounded, and happy […]
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June 25, 2017
Are You an Indigo Child? These 17 Signs Will Reveal the Truth
In a world that has lost touch with its soul, the indigo child is here as a light-bearer, path forger, and paradigm shifter. Although the concept of indigo children originated in the 1970’s, there have been groups of individuals all through the ages whose mission and purpose have been to awaken humanity. If you’re an […]
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June 19, 2017
9 Types of Muscle Tension Caused by Trapped Emotions
Your body is a map and storage house of every experience you have ever had. So many of us carry repressed and trapped emotions within multiple areas of our bodies, without even knowing it. In fact, we can go years, even decades, completely oblivious to the blocked energy our muscles are holding on to. This repressed […]
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June 11, 2017
6 Powerful Solfeggio Frequencies that Raise Your Vibration
Sound is one of the purest forms of energy in existence. Sound inspires us, uplifts us, helps us to communicate, express ourselves, and even heal at a deep level. Have you ever stopped to consider how amazing it is that everything around you is fundamentally composed of energy that vibrates at different frequencies? Thanks to […]
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