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Susan Peirce Thompson

Goodreads Author

Website

https://brightlineeating.com

Genre

Self Help, Psychology, Cookbooks

Member Since

July 2019

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Susan Peirce Thompson, Ph.D., is the New York Times bestselling author of Bright Line Eating, The Official Bright Line Eating Cookbook, Rezoom, On This Bright Day, and Maintain. She is a faculty member in brain and cognitive sciences at the University of Rochester, a keynote speaker, and serves on the board of the Food Addiction Institute. In 2014, she founded Bright Line Eating, a worldwide movement dedicated to helping people achieve Maintenance. Over 115,000 people from more than 100 countries have taken her courses. She lives in Rochester, NY, with her husband and three kiddos, and you can find her online at BrightLineEating.com or SusanPeirceThompson.com. ...more

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Susan Peirce Thompson's Blog

Design Your Weight-Loss Program

Click here to register for the webinar, “Your Bright Blueprint: Define, Design, and Live Your Weight-Loss Success.”

Most weight-loss programs fail because they ignore one thing: Maintenance. In this week’s vlog, I’m breaking down how to design your Bright Line Eating program so it actually fits your life, your brain, and your cravings. Also—I’ve got BIG exciting news for you… You’ll get the inside

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Susan Peirce Thompson’s books

Average rating: 3.94 · 5,237 ratings · 617 reviews · 17 distinct works • Similar authors

	Bright Line Eating: The Science of Living Happy, Thin and Free 3.88 avg rating — 4,452 ratings — published 2017 — 20 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	The Official Bright Line Eating Cookbook: Weight Loss Made Simple 4.25 avg rating — 382 ratings — 6 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Rezoom: The Powerful Reframe to End the Crash-and-Burn Cycle of Food Addiction by Susan Peirce Thompson (Goodreads Author), Everett Considine 4.32 avg rating — 278 ratings — 2 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	On This Bright Day: A Year of Reflections for Lasting Food Freedom 4.64 avg rating — 70 ratings — 3 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Rezoom: The Powerful Reframe to End the Crash-and-Burn Cycle of Food Addiction by Susan Peirce Thompson (Goodreads Author), Everett Considine 4.06 avg rating — 35 ratings — 3 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	The Official Bright Line Eating Cookbook [Hardcover], Calorie Counter 2 Books Collection Set by Susan Peirce Thompson (Goodreads Author), Liz Tucker, The Official Bright Line Eating Cookbook By Susan Peirce Thompson (Contributor) 4.30 avg rating — 10 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Spis deg fri really liked it 4.00 avg rating — 9 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Heureux, mince et libre: 4 règles d’or pour reprendre le contrôle de votre cerveau et de votre poids really liked it 4.00 avg rating — 1 rating	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Bright line eating [hardcover], slow cooker soup diethealthy medic food for life and hidden healing powers of super & whole foods 4 books collection set by Susan Peirce Thompson (Goodreads Author), CookNation 0.00 avg rating — 0 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Bright line eating [hardcover], healthy medic food for life and very clever gut diet 3 books collection set by Susan Peirce Thompson (Goodreads Author), CookNation 0.00 avg rating — 0 ratings — 2 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars

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Susan Peirce Thompson wrote a new blog post Design Your Weight-Loss Program Click here to register for the webinar, “Your Bright Blueprint: Define, Design, and Live Your Weight-Loss Success.”Most weight-loss programs fail beca Read more of this blog post »
Mar 05, 2026 05:42AM · like
Susan Thompson is now following Everett Considine Author of Rezoom: The Powerful Reframe to End the Crash-a...
Feb 24, 2026 01:15PM · like
Susan Thompson is now following Ron Friedman Author of Night Shines As Day
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Susan Thompson has read Superteams: The Science and Secrets of High-Performing Teams by Ron Friedman (Goodreads Author)	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
Feb 24, 2026 10:16AM · like
Susan Thompson has read Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear (Goodreads Author)	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
Feb 24, 2026 10:15AM · like · preview book See a Problem? We’d love your help. Let us know what’s wrong with this preview of Atomic Habits by James Clear. Problem: Details (if other): Thanks for telling us about the problem. Not the book you’re looking for? Preview — Atomic Habits by James Clear <iframe sandbox id="wrongBookKindlePreviewScreen">
Susan Thompson has read 31-Day Food Revolution: Heal Your Body, Feel Great, and Transform Your World by Ocean Robbins (Goodreads Author)	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
Feb 24, 2026 10:14AM · like · preview book See a Problem? We’d love your help. Let us know what’s wrong with this preview of 31-Day Food Revolution by Ocean Robbins. Problem: Details (if other): Thanks for telling us about the problem. Not the book you’re looking for? Preview — 31-Day Food Revolution by Ocean Robbins <iframe sandbox id="wrongBookKindlePreviewScreen">
Susan Thompson has read Tiger Tiger: His Life as It's Never Been Told Before by James Patterson (Goodreads Author)	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
Feb 24, 2026 10:14AM · like · preview book See a Problem? We’d love your help. Let us know what’s wrong with this preview of Tiger Tiger by James Patterson. Problem: Details (if other): Thanks for telling us about the problem. Not the book you’re looking for? Preview — Tiger Tiger by James Patterson <iframe sandbox id="wrongBookKindlePreviewScreen">
Susan Thompson has read Magic Pill: The Extraordinary Benefits and Disturbing Risks of the New Weight-Loss Drugs by Johann Hari	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
Feb 24, 2026 10:13AM · like · preview book See a Problem? We’d love your help. Let us know what’s wrong with this preview of Magic Pill by Johann Hari. Problem: Details (if other): Thanks for telling us about the problem. Not the book you’re looking for? Preview — Magic Pill by Johann Hari <iframe sandbox id="wrongBookKindlePreviewScreen">
Susan Thompson has read Traction: Get a Grip on Your Business by Gino Wickman	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
Feb 24, 2026 10:13AM · like · preview book See a Problem? We’d love your help. Let us know what’s wrong with this preview of Traction by Gino Wickman. Problem: Details (if other): Thanks for telling us about the problem. Not the book you’re looking for? Preview — Traction by Gino Wickman <iframe sandbox id="wrongBookKindlePreviewScreen">
Susan Thompson has read The Silent Patient by Alex Michaelides (Goodreads Author)	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
Feb 24, 2026 10:13AM · like · preview book See a Problem? We’d love your help. Let us know what’s wrong with this preview of The Silent Patient by Alex Michaelides. Problem: Details (if other): Thanks for telling us about the problem. Not the book you’re looking for? Preview — The Silent Patient by Alex Michaelides <iframe sandbox id="wrongBookKindlePreviewScreen">

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Quotes by Susan Peirce Thompson (?)

“It’s vital to understand this, because most of us naturally have only about fifteen minutes of self-regulatory capacity available at a time.”
― Susan Peirce Thompson, Bright Line Eating: The Science of Living Happy, Thin and Free

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“motivation for not eating meat and dairy is to maintain optimal health, not to rid myself of the obsession and compulsion that are the hallmark of addiction. If obsession and compulsion are the issue—smoking cigarettes, not being able to stop texting your toxic ex, self-harm—and you want to get past it, you need a Bright Line. If health is your objective, there is no evidence that perfect is better than “really good.” Seriously. You can comply with a health goal 95 percent of the time, and it will benefit you as much as 100 percent perfection.”
― Susan Peirce Thompson, Bright Line Eating: The Science of Living Happy, Thin and Free

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“The information contained in these pages is vital to changing our cultural understanding of what being overweight is—not a willpower deficit and not a moral shortcoming—rather, the by-product of a brain hijacked by modern food.”
― Susan Peirce Thompson, Bright Line Eating: The Science of Living Happy, Thin and Free

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