Susan Peirce Thompson's Blog
August 23, 2022
The Hot Shower Metaphor
People frequently ask me whether they should enjoy their food���how much enjoyment is too much when they consider themselves to be a food addict in recovery? How do they know where the line is? It's a common concern, and you can hear my thoughts in this week's episode.
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Episode: The Hot Shower Metaphor | Bright Line Living | The Official Bright Line Eating Podcast
August 17, 2022
Why Is There Sugar in Salt?
Recently, I was talking with a friend who doesn't eat sugar or flour and weighs and measures her food. I was traveling in New York City at the time and on the hunt for some salt for my meal while we were on the phone. She told me that she doesn't use single-serving packets of salt, and her reasoning absolutely floored me. Listen to this week's episode to hear all about it.
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Episode: Why Is There Sugar in Salt? | Bright Line Living | The Official Bright Line Eating Podcast
August 2, 2022
Showing Up for Family When It Matters
I'm in the San Francisco area right now to be with my family as my aunt passes. I heard a couple of days ago that she had taken a turn for the worse, so I decided to drop everything to fly across the country and be with them. Listen to this week's episode to hear how this experience relates to recovery and the Bright Line Eating journey.
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Episode: Showing Up for Family When It Matters | Bright Line Living | The Official Bright Line Eating Podcast
July 27, 2022
An Interview with Esther Helga
In this week's very special episode, I'm joined by Esther Helga from Iceland. I was recently introduced to Esther and a community of people around the world who are doing really interesting things in the world of food addiction research and treatment. Listen to hear all about their work.
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Episode: An Interview with Esther Helga | Bright Line Living | The Official Bright Line Eating Podcast
July 20, 2022
Addiction is a Disease (Yes, an ACTUAL Disease)
I was on the phone with a close friend recently, and she was talking about why we do what we do when we follow Bright Line Eating. Something she said really struck me, and when I realized I hadn't recorded an episode about it yet, I knew I had to rectify that immediately. Listen to hear my thoughts.
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Episode: Addiction is a Disease (Yes, an ACTUAL Disease) | Bright Line Living | The Official Bright Line Eating Podcast
July 12, 2022
Flux
A little while ago, I recorded an episode about Ari Whitten's amazing new book, Eat For Energy. As part of the release festivities, I interviewed Ari for about an hour and we put out a link to the interview for anyone who bought the book. I asked him a question during our interview that is incredibly important for the BLE community, and his answer was so helpful that I knew I'd eventually discuss it in a podcast episode. Listen to hear my thoughts.
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Episode: Flux | Bright Line Living | The Official Bright Line Eating Podcast
July 5, 2022
NEAT
This week, I want to talk to you about an overlooked factor in fat-loss maintenance, mood, and overall health. It's a super fun acronym called "NEAT," and you can find out what it stands for when you listen to the episode.
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Episode: NEAT | Bright Line Living | The Official Bright Line Eating Podcast
June 29, 2022
Eight Reflections on 48 Years of Life
Today is my birthday, and I thought since June 29th happened to fall on a Wednesday this year, I would record a podcast on eight reflections I've collected over my 48 years on this Earth. Listen to hear them.
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Episode: Eight Reflections on 48 Years of Life | Bright Line Living | The Official Bright Line Eating Podcast
June 22, 2022
Sanctity
I've had quite an intense week, and as things started to settle down, I was thinking about the things I do to take care of myself, in particular, my meditation practice. Listen to this week's episode to hear my thoughts and how they might relate to your Bright Line Eating program.
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Episode: Sanctity | Bright Line Living | The Official Bright Line Eating Podcast
June 15, 2022
Spring Cleaning
On a coaching call recently, I was talking about a powerful method of sharing that I was taught by one of my best friends in the whole world, Sage Lavine. It's called "Spring Cleaning," and I realized it was the perfect topic for an episode because I want everyone to benefit from this incredible conversational format. Listen to hear all about it.
Download Your Spring Cleaning Worksheet Here:
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Episode: Spring Cleaning | Bright Line Living | The Official Bright Line Eating Podcast
