Elizabeth Clor's Blog, page 17

It's a bonk. It's a PR. It's Cherry Blossom!

I ran the Cherry Blossom 10-miler this morning in Washington DC. I was really excited about this race for a number of reasons. First and foremost, since I DNF'ed the Shamrock Marathon, this had become my "goal race" for the spring season. With a soft PR of 1:10:24, I figured I could beat that by at least a minute, and probably dip under 1:09. All of my workouts indicated that a goal pace of 6:50 was appropriate and I was prepared to crush it.

In the days leading up to the race, I felt awesome....

The race day countdown: why NOT to do it

With something like marathon training, where you are working toward a specific event on a specific date, it's easy to lose focus on what's happening in the present. As runners, we begin counting down to the marathon months in advance. I often post on Instagram: "Just 5 more weeks until race day!"  We are always very aware of how far away this event is, and it's easy for race day to become the day we are waiting for.

When I was training for Shamrock, I was often overwhelmed with how much I...

When the third time is not a charm: the Shamrock Marathon

Despite a spectator literally throwing lucky charms on me as I ran, my third attempt at the Shamrock full Marathon was not at all lucky. DNF #3 is on the books. But surprisingly, I'm not all that upset
about it. Considering my primary goal today was to finish strong, and I didn't do that, I'm handling the disappointment quite well.

For those of you who haven't been reading this blog for the past 9 years, I DNF'ed this race in 2010 and in 2012. I was registered for it in 2011, but was injured s...

The Logistics of Running

One of the biggest challenges of marathon training is the logistics. How, when, and where do you fit in all the miles? For such a simple sport, the logistics can get pretty complex.

I ran 15+ miles before work on Tuesday, and it required a fair bit of planning. I'll use this run to share how I managed to execute it successfully in terms of being fueled, hydrated, safe, and able to go to work afterwards.

The Workout
This was one of my biggest workouts of the training cycle:
15-30 minutes warm up4...

My Week In Shoes: Shamrock Marathon Training

Life has been crazy busy lately and I realize that I've only written two blog posts this year. That's about to change. It's time for a good ol' week in review + the shoes I wore.

The last time I blogged about shoes was in September. Since my Nike Lunarglide was being discontinued and the Mizuno Wave Inspire no longer worked for me, I was on the hunt for a new rotation. I've now settled into a shoe mix that works for me-- one that doesn't create injuries and allows me to maximize the benefit of...

Pancake Run 10K in Phoenix, AZ

What could be better than a race that’s pancake flat with free pancakes afterwards? That was my thinking when I registered for the Runner’s Den Pancake Run 10K. I’m in Phoenix for business, so I figured it would be fun to check out a local race. Plus, I hadn't run a 10K in over two years! The last 10K I ran was my PR of 41:51.

I flew from Washington, DC to Phoenix yesterday afternoon. The flight was over five hours, which I know isn’t ideal the day before a race. But I wasn’t going to come in...

New Year's Day 5K: A fun start

I ran the New Year's Day 5K in Reston, Virginia earlier this week. I've run a New Year's race every year since 2009, either on New Year's Eve or New Year's Day.

Cheryl, Allison and me in our "rabbit" gearI prefer New Year's Eve races because then you can have an indulgent meal and a drink or two on New Year's Eve. But my favorite race was discontinued, so New Year's Day it was. There weren't a ton of options to choose from, and I really didn't like the race I ran last year. So I decided to run...

2018 Lows & Lessons

This year was a mixed bag in terms of running. It started out well with a half marathon PR in Houston and my strongest-ever training cycle leading up to Boston. Boston went as well as could be expected given the high winds and heavy downpours, and I was happy with my performance. Then, I was sick for a good portion of the summer and unable to run. I was very cautious about returning to
running, and ultimately was able to resume normal training by mid-August.

My first few races back were flops...

Up Next. . .

Before I start talking about my future race plans, I'll briefly recap my recovery and my final reflections on the Rehoboth Beach Marathon.

The Perfect Weekend
If someone were to ask me to describe the "perfect" weekend, I would say it would have to include the following:
GregFriendsTake place somewhere beautiful, like a beachPlenty of good restaurants/food optionsNice accommodations with a comfortable bedGood weather A marathon in which I PR, and feel good enough to celebrate afterwardsBlog...

Rehoboth Beach Marathon Race Report

I did it. I ran the Rehoboth Beach Marathon and I attained my goal! My first two races in my 40s have both been huge PRs, and they were both within a 3-week time period.

Before the Race
My longtime friends Jenna and Jenny both ran this race. Jenna in the full, Jenny in the half. The three of us used to race together all the time over ten years ago. I ran my first four marathons with Jenny, including the Miami Marathon back in 2007. In fact, it was Jenny who inspired me to run my very first...