Elizabeth Clor's Blog, page 15

Impromptu Indianapolis

Yesterday morning I ran the Indianapolis Monumental Half Marathon. This race was not originally on my schedule and was a last-minute addition due to some well-timed business travel.

About three weeks ago, I found out that I needed to be in Indianapolis for sales planning meetings November 5-7. Business travel during marathon training is always a challenge because I don't know where I will run, and if it's dark I won't feel safe. When I learned about the business travel, I knew
that...

Clors in Columbus Part III

Greg and I made our third trip to Columbus, OH this weekend for the Columbus half marathon. We first ran this race in 2014 as the full marathon, and came back in 2015 for the half marathon. Both of
these races were PRs and we loved the overall vibe of this race. Typically I run my half marathon tune-up 3-5 weeks out from my goal marathon. But I wanted to go back to Columbus, so this one was 7 weeks out.

The Day Before The Race
We flew out on Saturday morning and our quick flight arrived shortly after 9:00a.../>The

Fall Marathon Training Update

I realize that I have not blogged about my training much since the summer. It's been going well, and I am long overdue for a recap.

My two goal races are the Columbus Half marathon (next weekend) and the California International Marathon (December 8). I'll also run my 14th consecutive Turkey Trot on Thanksgiving. Usually I run my tune-up half marathon closer to the full marathon, but I really wanted to go back to Columbus. I ran a strong marathon there in 2014, and it was my first Boston Quali...

Fall Classic 10K Race Report

After my clever title for yesterday's post, I am fresh out of creativity today! As the title states, I ran the Potomac River Running Fall Classic 10K this morning. It was the inaugural running of the race as the "Fall Classic" although that course is used multiple times throughout the year as other races. I had never run this course before, although I had run a 5K that overlapped with some of the course.

Let's back up. Way back in the spring, when I was planning out my fall race schedule, I ha...

Rapid Reboot Recovery Review

How many "R" words can I fit in a blog title? Today I'm sharing my thoughts on the latest trend in recovery for endurance athletes: compression boots. Specifically, the Rapid Reboot brand. I absolutely love the name they came up with since puns are my absolute favorite. When you wear these boots, you are re-booting your legs by increasing circulation and speeding up your body's natural recovery process.

I first became interested in these compression boots about a year ago when I started seeing...

Dulles Day 5K on The Runway

I ran the Dulles Airport Runway 5K this morning, which was my 3rd 5K in six weeks. I ran the Leesburg 5K on August 18 and the Great American Labor Day 5K on September 2. Each of these races was faster than the one before it, and I am now done with the 5K until my Turkey Trot.

Before the Race
The race started at 7:30, and is only 4 miles from our house. I expected it would take no longer than 10 minutes to get there so I planned to leave the house at 6:35. We ended leaving at 6:40, which I thoug...

Great American Labor Day 5K Report

This morning I ran the Great American Labor Day 5K in Fairfax Corner, VA. This course is used for several races throughout the year, and I have run it about five times in the past. Last year, I ran this exact race as a tempo run in 22:25. I was just coming back from mono at that time, so I didn't want to push it too hard. It's not known for being a fast course with its constant hills, but since I've run it so much, I find it to be a good benchmark.

This year, I decided to run it because I want...

Keeping up with the times: Nike Vaporfly thoughts

If you could run just a little faster without having to train any harder, would you? The Nike Vaporfly 4% shoes had me asking serious questions about why I run.

For those of you who have never heard of the Nike Vaporfly 4%, they are supposed to make you run faster. They were introduced in 2017 at a price of $250. When they first launched, they were nearly impossible to find because retailers would sell out of them immediately. There was a ton of hype around them and runners everywhere wer...

Hot, hot, hot 5K!

The Leesburg 5K/20K race is notorious for having warm, sunny, humid weather. After all, it's in the middle of August, when the DC Metro area is at its steamiest. Last year I ran the 20K as a training run as I was coming back from six weeks with mono. I registered for it as a training run again this year, simply hoping to beat my time from last year.

Photo by Cheryl YoungOn Wednesday, I looked at the forecast and saw that the starting temperature would be around 72, heating up to 80 by the end,...

I will never be a cyclist.

Just hours after I published my "Running in Oslo" post last Saturday, my international running adventures came to an abrupt stop.

Greg and I had signed up for a group bike tour of Oslo on Saturday afternoon. There were 14 of us, and we were led by a local guide who worked at the rental bike shop. We had signed up for this "Oslo
By Bike" excursion a few months ago, and it was my idea. Greg was actually shocked that I wanted to ride a bike. I hate bikes! The last time I rode a bike was in 2007 w...