Elizabeth Clor's Blog, page 11

Brooks Sports Bras: Everything you need to know

Brooks recently launched an entirely new line of sports bras! And I am going to review many of them. I have another post called The Best Sports Bras for D-Cup runners, but many of those bras are no longer sold, as that post was written a few years ago.
Of all the running apparel brands (Saucony, ASICS, Nike, Tracksmith, New Balance, etc), Brooks is the only one to really focus on supporting women's breasts. As a D-cup runner, this is important to me because I cannot simply wear any sports bra tha...

My First Chess Tournament

Last weekend, Greg and I played in our first chess tournament. It was called the Colonial Open and it was held at a hotel about 10 minutes away from my house. For all the background on how I decided to join a tournament, read my .

Goals
I had several goals for this tournament. My #1 goal was to not embarrass myself! What does it mean to not embarrass myself? I didn't want to get checkmated in less than 20 moves. I didn't want to blunder my queen away. I didn't want to come in dead las...

Marathon recovery and chess tournament preparation

I spent last week recovering from the Two Rivers marathon. I experienced a sleep nirvana like no other. For four nights in a row, I slept straight through the night, with loads of deep sleep (according to my FitBit), and for 1-2 hours longer than usual. I would have expected that with no running, I wouldn't need so much sleep, but it was like my body knew it was recovering from a major event and the sleep was phenomenal. FitBit even gives you a sleep score, and one night I got a 90, which is the...

Two Rivers Marathon Race Report

Yesterday morning, I ran the Two Rivers Marathon in Lackawaxen, PA. That's in the Pocono mountains in the northeastern part of the state, right on the New York border.

When the Myrtle Beach marathon was moved from March 6, I couldn't find another one that weekend within driving distance so I extended my training cycle by three weeks to March 27. I registered for the Tidewater Striders BQ Invitational Marathon in Chesapeake, VA, but I knew that at the end of March, there would be a 50/50 chance of...

Miles, Miles, Miles!

Sooooo many miles. I'm officially training for the Tidewater Striders BQ Invitational Marathon on March 27. That's four weeks away! I had been targeting Myrtle Beach, but they postponed the race, so thankfully I had a backup. This meant three extra weeks of training, which I think ended up being for the best. Typically when I train for a marathon I spend 3-4 weeks in the 70's and that's about it. But with this cycle, I've been running high mileage ever since the start of the year. 

Here's a graph...

Let's Talk About Food

On Instagram, my followers frequently ask me about my eating habits and nutrition. I have answered this question so many times that I figured I should write a blog post with all the details.

Why I rarely post about food
While I often write about my race nutrition strategy, I almost never talk about my typical "diet" or eating habits. This is somewhat intentional and somewhat not. It's not intentional because the topic of food is not all that interesting to me and I'd rather talk about my training....

10 Fast Miles

Yesterday morning I ran the Tidewater Striders Distance Series 10 Miler in Chesapeake, VA. I'm so happy I did!

Spring Race Planning
A few days after the Harrisburg Marathon last November, I registered for the Myrtle Beach Marathon, which would occur on March 6. In December, I began plotting out the rest of my spring race schedule. This was no easy task. Ideally I would run a half marathon sometime in late January or early February as a tune-up. And also because I thought I would have the fitness t...

New Day New Year 10K

The long awaited 2021 is here. And what will it bring?

For starters, the first race in the Northern Virginia area (that I am aware of) held on closed roads: The New Day*New Year 10K. All the local races that I ran in 2020 starting in March were either in Washington DC or on roads open to traffic (Fort Hunt 10K). Here's a quick recap:

Outer Banks 5K (in North Carolina)Fort Hunt 10K (open road in a park area)Hanover Half Marathon (in Pennsylvania)Harrisburg Marathon (in Pennsylvania)Cranberry Crawl ...

2020 Hindsight

Despite most races being canceled, I had a decent running life in 2020. In fact, I've logged 2,855 miles this year, which is 160 more than last year, making it my highest mileage year ever. And there are still four more days left to add some mileage! Below is a graph of my mileage starting in 2012. I'm not sure if I will ever have a year of higher mileage than this year, so this could be a lifetime PR. Part of the reason I was able to log all of these miles was lack of recovery from live maratho...

Christmas Caper 10K: Happy all the way!

This morning I ran the real, live Christmas Caper 10K in Washington, DC. This was the same course as my 5K from November, only doubled. It's a no-frills race series. No chip timing, no shirt. Just a race on a fast course with fast runners. 

I had run this race before, 12 years ago in 2008! I had to consult my race history in my blog to find the report and sure enough, I have a report from the 2008 race. In 2008, I ran 10 miles with hills two days before the race, 5 miles the day before the race, ...