Elizabeth Clor's Blog, page 12

Quick Li'l 5K

13 days post marathon and I jumped into a 5K this morning. This is pretty much unheard of for me. It usually takes me about two weeks to feel "normal" again, and the soonest I have ever raced post-marathon is 3 weeks later. 

Marathon Recovery
I wasn't very sore from the marathon. It felt like I had done a hard long run, but definitely not a marathon. The race was on a Sunday and by Wednesday, I felt no lingering soreness while walking around the house. Things continued to feel good on Thursday so ...

Harrisburg Marathon Race Report

This morning I ran the Harrisburg Marathon in PA. I registered for this race back in July after the Marine Corps Marathon was canceled. This was my goal race for the season and I was hoping to run 3:10 or just under. 

This was marathon #27 (28 if you count the virtual Boston, which I do, so okay, 28) but I had never run Harrisburg before. This year, they changed the course to be Covid-friendly. That means no road closures and only paths and sidewalks. It's still unclear why road closures are deem...

Harrisburg Marathon Training Recap

And just like that, my marathon is two weeks away! I still have two long, hard workouts remaining, plus two shorter workouts and that will be it. My coach typically doesn't give me much of a taper which always scares me but it ends up working out. Here is a snap shot of the past few months:

Weekly Mileage by type

I've been very consistent, except for the weeks that I tapered for the half marathon and the 10K. I did not include the current week because it's not finished yet, but if everything goes ...

A real, live half marathon!

They DO exist!

Yesterday I ran the Hanover YMCA Runfest half marathon. Hanover is about two hours from my house, which means it's closer than most half marathons I run. I had heard about this race on Facebook. I was

Hanover is home to UTZ
looking to run a live half marathon this fall, before my full marathon, so the timing of this one worked out well.

I knew in advance that the course would be hilly and challenging. It wouldn't be a PR attempt, but beggars can't be choosers when it comes to live ra...

Fall Marathon Plan "C"

What to do about a fall marathon?

Plan "A" was to take a trip to Africa during the last two weeks of August and then begin training for the Rehoboth Beach marathon, occurring the first weekend in December. The trip got postponed, which meant I would want to postpone the late fall marathon with it. (I'll run Rehoboth Beach in 2021 to correspond with the 2021 Africa trip, since I'll need a late fall marathon next year). Bring on Plan B.

Plan "B" was to run the Marine Corps Marathon. As recently as J...

Fort Hunt 10K Race Report

This morning I ran the Fort Hunt 10K in Alexandria, Va. Although government officials in Northern Virginia are still denying permits to race directors, this race was a go because it took place in a park and didn't require any road closures. And it was super small. The 10K had 18 finishers and the 5K had 51 finishers. 

Small as it was, this race was not without stiff competition. Some pretty serious athletes lined up at the start line.

Before the Race
This race had been on the calendar for about a m...

471 Runners Weigh In on Virtual and Live Racing

Do runners want to return to racing? Are virtual races a viable substitute? What type of runner is the most likely to run a virtual race? My hypothesis: it all comes down to why we race.

I surveyed 471 runners to find the answers. The respondents are my social media followers and members of a Facebook racing group. I think this is a large enough universe to be statistically significant. This will be a long blog post so I have summarized the key points below:

1. The top reason that runners race is ...

The Outer Banks Lighthouse 5K

I did it again. . . I ran a real, live race in the midst of the COVID-19 cancellation era! (My first race back was a 1-mile race in Winchester). But this race wasn't something that I searched far and wide for, it just happened to be occurring during Greg and my vacation

to the Outer Banks. The Lighthouse 5K is a series that is held every Wednesday in the summer in Corolla,  North Carolina. Even though we've been to the Outer Banks many times before, we've always gone before or after "busy season...

Loudon Street Mile Race Report

I ran my first LIVE race this morning since March 1st! All of the races I had been registered for after March 1st were canceled, but the Loudon Street Mile marked my return to real racing. The race had 193 finishers, and was run in six waves that were spaced apart by 10 minutes.

Background
This race typically occurs on Memorial Day, but they moved it July this year. I had heard really good things about it from fellow runners but I had never tried it. The race takes place in Winchester, VA, which i...

Marine Corps Marathon Hopeful

I registered for the Marine Corps Marathon. While the naysayers are convinced that this race will ultimately be canceled, I remain optimistic. Here is the race director's stance:

"Many other large events have cancelled but our Marine instinct is to lean in and fight for the possibility of hosting a live marathon in Arlington, VA on October 25, 2020. This means a major overhaul of how the MCM looks and operates so social distancing considerations may be incorporated. In short, our working so...