Elizabeth Clor's Blog, page 20

Respect the 5K!

Now that I have run over 50 5K races I can confidently say that it does not get any easier. In fact, it feels like it's getting harder for me.

Am I saying this because I'm just coming off of a marathon training cycle and I'm not used to running hard and fast? Maybe. I think that today's race gave me a new perspective on the 5K distance. I'm not discouraged by this perspective, but I think I have a bigger challenge ahead of me than I previously believed if I ever want to run under 20 minutes. T...

Keep the P in PR

Personal Record. Or, Personal Best if you are in most places outside of the United States. This concept of a PR or PB (we'll use PR for the sake of this blog post) is what motivates many runners to do what they do. We want to see progress. We want that feeling of knowing that we're fittest and faster than we ever have been before. The feeling that all those early mornings and hard workouts somehow "paid off" and we have proof of it.

Now that social media is intertwined so heavily into our live...

Boston Marathon 2018: Soaking It All In

Yesterday’s Boston Marathon brought an entirely new meaning to the expression “soaking it all in.” The trifecta of cold temperatures (low 40's), a strong sustained headwind with heavier gusts, and pouring rain made the experience simultaneously miserable and thrilling.

Race Weekend
I was planning on writing an entirely separate post on all the festivities that I took part in Friday-Sunday, but instead I spent that time figuring out my wardrobe strategy. I’ll provide the Cliff’s Notes version in...

Boston Bound. . . and a 5K

My Boston Marathon training is officially tapering off, and the race is just one week away! Everything feels great, taper madness has not set in, and I just need to power through a likely-to-be-stressful work week before flying out to Boston next weekend.

For my last hard workout, I decided to run the Crystal City 5K Friday last Friday night. I've run this race many times in the past, including last year. The weather is never great for this race and I'm typically exhausted on Friday evenings,...

4 Boston Marathon Training Reflections

My training for the Boston Marathon isn't over yet, I have one more hard week ahead of me before I start to taper. But as this cycle draws to a close, I want to highlight some discoveries I've made along the way. I've been able to safely run significantly higher volume and more difficult workouts than ever before (76 miles last week, 77 miles this week) and I've felt great the whole way.

1. The cold weather is my friend.
Even though running in cold isn't always fun (particularly when you throw...

Boston Marathon Training: 4 Weeks to Go!

With just four weeks to go until the Boston Marathon, I'm feeling really good about my training. My coach is really pushing me with this cycle and I'm running higher mileage and more intense workouts than ever before. It's really no one single workout that builds fitness; it's the consistency of workouts over time and how they are strung together. I've been working with my coach for nearly four years now, so he knows how to push me in a way that safe. When I received my most recent block of t...

Stripes! Stripes!

About 99% of my blog posts are related to running and racing, and I rarely post about the "stripes" part of Racing Stripes. As I mentioned in my previous post, the day after running the Rock 'n' Roll New Orleans Half Marathon, Greg and I headed about 90 minutes outside of the city to go visit a zebra and her family.

Zee's owners, Jennifer and Alan, greeted us with all sorts of goodies. There were zebra cookies, zebra napkins, zebra candies, and zebra plates for our delicious lunch. Living on t...

Rock 'n' Roll New Orleans Half Race Report

There's a zebra named Zee who lives about 90 minutes outside of New Orleans. Not at a a zoo, but at a house. I discovered this zebra just over a year ago on Instagram and quickly made friends with her
owners. Greg and I received an open invitation to visit any time we wanted, so we figured, what better time than the weekend of the Rock 'n' Roll New Orleans Marathon?

This race had been on my bucket list for years and Greg had never been to New Orleans. We decided that I would run the half as a...

Boston Marathon Training: 7 weeks to go

I haven't blogged about my training in awhile, but it's been going really well. My coach has decided to push me even further than he has in the past to see what I can do.

My marathon-specific training began two weeks ago, which is nine weeks out from the race. My coach typically gives me about a month of prep work (which was hill-intensive this time) and then two months of high volume including longer workouts.

Monday 2/12: Marathon training kicked off with an easy 70 minutes on Monday.

Tuesday...

What I DON'T Want in a GPS Watch

A runner's watch and its settings are a personal thing. With the massive variety of GPS watches on the market, we have options not only for which device we use, but how we personalize it.

Houston Half Marathon FinishOne on extreme, there are the runners who always want the latest and most sophisticated technology. They want to track all the possible data and they want their watch to be able to receive text messages, play music, track their sleep, predict their marathon time and more. On the ot...