Elizabeth Clor's Blog, page 21
February 25, 2018
Boston Marathon Training: 7 weeks to go
I haven't blogged about my training in awhile, but it's been going really well. My coach has decided to push me even further than he has in the past to see what I can do.
My marathon-specific training began two weeks ago, which is nine weeks out from the race. My coach typically gives me about a month of prep work (which was hill-intensive this time) and then two months of high volume including longer workouts.
Monday 2/12: Marathon training kicked off with an easy 70 minutes on Monday.
Tuesday...
My marathon-specific training began two weeks ago, which is nine weeks out from the race. My coach typically gives me about a month of prep work (which was hill-intensive this time) and then two months of high volume including longer workouts.Monday 2/12: Marathon training kicked off with an easy 70 minutes on Monday.
Tuesday...
February 19, 2018
What I DON'T Want in a GPS Watch
A runner's watch and its settings are a personal thing. With the massive variety of GPS watches on the market, we have options not only for which device we use, but how we personalize it.
Houston Half Marathon FinishOne on extreme, there are the runners who always want the latest and most sophisticated technology. They want to track all the possible data and they want their watch to be able to receive text messages, play music, track their sleep, predict their marathon time and more. On the ot...
Houston Half Marathon FinishOne on extreme, there are the runners who always want the latest and most sophisticated technology. They want to track all the possible data and they want their watch to be able to receive text messages, play music, track their sleep, predict their marathon time and more. On the ot...
February 10, 2018
Kiss My Asphalt 5K
After missing my sub-20:00 5K goal by a fair bit on New Year's Day, I decided to make another attempt at breaking the barrier.
Based on my spring race schedule, this weekend was the best option. Races in February are slim pickings, and not really PR courses, so I found one in Fredricksburg (about an hour south) that seemed like it would be a good candidate for sub-20. The elevation profile on MapMyRun made the course appear like it was gently rolling the whole time with no major climbs. Even t...
Based on my spring race schedule, this weekend was the best option. Races in February are slim pickings, and not really PR courses, so I found one in Fredricksburg (about an hour south) that seemed like it would be a good candidate for sub-20. The elevation profile on MapMyRun made the course appear like it was gently rolling the whole time with no major climbs. Even t...
February 4, 2018
Vegas, Awards, and Hills
Since running the Houston Half Marathon, life has been a bit of a whirlwind. A few hours after running the race, I flew to Las Vegas for a work event. Upon returning, my training really ramped up with intense hill workouts, and I attended two awards celebrations for 2017 running.
Las Vegas
The last time I visited Vegas, I found it impossible to run outside because of the constant stopping for traffic and the fact that you have to go up and down staircases to stay along the strip. This time, my...
Las Vegas
The last time I visited Vegas, I found it impossible to run outside because of the constant stopping for traffic and the fact that you have to go up and down staircases to stay along the strip. This time, my...
January 14, 2018
Houston, we have a PR!
If I didn't PR, the alternate title of this blog would have been, "Houston, we have a problem!" But thankfully, no problems were encountered.
Background
I made the decision to run the Houston half marathon about a week after the Indianapolis Monumental Marathon. Prior to that, I had been considering running the Rock 'n' Roll Arizona half this weekend, which would have been in close proximity to a conference I'm attending in Las Vegas. But upon further research, I wasn't able to get a hotel in A...
Background
I made the decision to run the Houston half marathon about a week after the Indianapolis Monumental Marathon. Prior to that, I had been considering running the Rock 'n' Roll Arizona half this weekend, which would have been in close proximity to a conference I'm attending in Las Vegas. But upon further research, I wasn't able to get a hotel in A...
January 1, 2018
New Year, Cold Day 5K
In 2017, there existed a young (well, maybe middle-aged) woman with stars in her eyes, eager to approach the new year with dreams of breaking 20 minutes in the 5K. With hope in her heart and speed in her legs, she eagerly anticipated the first day of 2018 when she would say "goodbye 20:17"-- both the year, and her 5K PR.
She would pace it perfectly. The first mile (uphill) would clock in at precisely 6:37, and from there, she would cruise downhill for the rest of the race at a pace of 6:20. Co...
She would pace it perfectly. The first mile (uphill) would clock in at precisely 6:37, and from there, she would cruise downhill for the rest of the race at a pace of 6:20. Co...
December 26, 2017
19,000 miles in 10 Years
On January 1, 2008, I started an online training log at RunningAhead. Every day for ten years I have religiously logged my mileage, pace, route, and shoe. I have loads of data, and for a data junkie like me, this means I get to crank out some fun stats. As for my sentimental side, I get to reflect back on ten years of running and racing.
I've logged exactly 18,997 total miles in my training log as of today, which means I will be just over 19,000 come December 31. This has taken me 2,845 hours...
I've logged exactly 18,997 total miles in my training log as of today, which means I will be just over 19,000 come December 31. This has taken me 2,845 hours...
December 23, 2017
Houston Half Marathon Training Update
As I casually mentioned in my previous blog post, I'm running the Houston Half Marathon on January 14th. I knew I had built up a good deal of fitness for the Indianapolis Monumental Marathon, even though my finish time didn't show it. So I figured that I could build on that fitness to run a speedy half marathon by mid-January. I've also been itching to race a half marathon. Of course my priority was healing my Achilles tendonitis, so I took two weeks off before jumping back into training. A f...
December 17, 2017
The Time Crunch
I spend the majority of my life feeling pressed for time.
I wake up, get dressed to go run, run for an hour or more, spend 45 minutes getting ready for work, commute for 40 minutes, work all day long, commute home for 50 minutes, and then I have about two hours to relax before it's time to clean up from dinner (which Greg cooks) and go to bed. And this is a life without having kids!
I usually feel like I am running behind and I'm always rushing around to get stuff done or go somewhere. I h...
I wake up, get dressed to go run, run for an hour or more, spend 45 minutes getting ready for work, commute for 40 minutes, work all day long, commute home for 50 minutes, and then I have about two hours to relax before it's time to clean up from dinner (which Greg cooks) and go to bed. And this is a life without having kids!
I usually feel like I am running behind and I'm always rushing around to get stuff done or go somewhere. I h...
December 5, 2017
Insertional Achilles Tendonitis Recovery
If you've been following this blog you'll know that I have been struggling with insertional Achilles Tendonitis for the past few months. I'm delighted to say (and I hope I am not speaking too soon) that I have made a near-full recovery, or at the least have experienced a dramatic improvement. I'm writing this blog primarily for my own records, and also in the hopes that it helps someone else out there. I am not a medical professional, but I thought I would share my experience and what helped...
