Chris Voss's Blog, page 63
April 8, 2024
The Chris Voss Show Podcast – Being Human and Waking Up: A therapist’s guide for psychotherapy clients and enlightenment seekers by Jonathan Eric Labman LPC
Being Human and Waking Up: A therapist’s guide for psychotherapy clients and enlightenment seekers by Jonathan Eric Labman LPC
No one teaches us how to deal with being a human being: how to separate true thoughts from false ones, how to feel and label our emotions, how to track the source of our emotions to discover whether the emotions are useful or useless, and how to interpret the flood of physical sensations that constantly inundate us. Few parents know how to cope with their own thoughts and feelings, so they don’t teach their children to do the same. As people, we often end up confused and dismayed. Once we embark on a psychological and/or spiritual journey to healing, wholeness, and better functioning, life can become even more complicated: what is this Awareness or Consciousness that the mystics of all traditions talk about? Among the avalanche of teachings and teachers available, how do we discover a path for us?
This book is the refinement of 23 years’ experience, from a therapist and teacher of spiritual awakening, to summarize how to heal and wake up spiritually. Its purpose is to guide readers, therapy clients, and spiritual aspirants along a clean, simple and clear path to psychological integration, effective living, spiritual awakening and enlightenment.
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April 7, 2024
The Chris Voss Show Podcast – red helicopter―a parable for our times: lead change with kindness (plus a little math) by James Rhee
red helicopter―a parable for our times: lead change with kindness (plus a little math) by James Rhee
Embrace your agency, lead change, and fly free—in the business of life and the life of business—with kindness (plus a little math)
In kindergarten, James Rhee received a toy red helicopter in gratitude for a simple act of generosity—sharing his lunch. Decades later, the lesson from that small gift led him to develop a human-centered framework for business and personal achievement that helped him overcome seemingly insurmountable hurdles and find unprecedented success.
“red helicopter is a transformative experience. James Rhee’s story is a must read for anyone, of any age, who wishes to think, act, and lead with balance, agility, and wisdom.” —Jay Shetty
Rhee was a high school teacher turned private equity investor when he unexpectedly took the helm of Ashley Stewart, an iconic company predominantly employing and serving Black women. Inspired by the values his dying Korean immigrant parents instilled in him, he knew that a radically different—yet familiar—approach was required to lead this twice-bankrupt company from certain liquidation to true transcendence.
Is it possible to be successful and kind? To lead with precision and compassion? To honor who we are in all areas of our lives?
The entire world bet against him and Ashley, but Rhee trusted his instincts to identify, measure, and leverage the intangible goodwill at the company’s core, a decision which ultimately multiplied its fortunes several times over.
Anyone can combine the clarity and imagination we had as children with fundamental business metrics. Anyone can apply this refreshingly intuitive approach to lead change at work and at home.
While eloquently sharing a story of personal and professional success, red helicopter presents a comforting yet bold solution to the dissatisfaction and worry we all feel in a chaotic and sometimes terrifying world.
The insights and knowledge that Rhee imparts have been accumulated over decades of investing and leading at the highest levels of business. Drawing on this experience, he encourages us to trust the wisdom deep inside each of us so we can learn how to:
Create and measure “goodwill,” the ultimate collective good
Discover agency and the truth about kindness it entails
Identify the invisible obstacles standing in your way
Lead transformational change through small, scalable acts
Construct an accurate “balance sheet” of our assets and liabilities
Reorient our lives, organizations, and the world to reflect the best in us
Are you looking for a sustainable balance between life, money, and joy? For yourself and others?
Imagine, a clear path forward told as a deeply felt human story. A poignant and uplifting celebration of humanity, red helicopter—a parable for our times is a tale of struggle and triumph, compelling for its honesty and relatability as much as for the instructions we can all use to balance the books of our lives.
red helicopter—a parable for our times features approximately 20 original illustrations by Korean artist Heyon Cho.
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April 5, 2024
The Chris Voss Show Podcast – Our Enemies Will Vanish: The Russian Invasion and Ukraine’s War of Independence by Yaroslav Trofimov
Our Enemies Will Vanish: The Russian Invasion and Ukraine’s War of Independence by Yaroslav Trofimov
“Our Enemies Will Vanish achieves the highest level of war reporting: a tough, detailed account that nevertheless reads like a great novel. One is reminded of Michael Herr’s Dispatches . . . Frankly, it’s what we have all aspired to. I did not really understand Ukraine until I read Trofimov’s account.” —Sebastian Junger
A revelatory eyewitness account of Russia’s invasion of Ukraine and heroism of the Ukrainian people in their resistance by Yaroslav Trofimov, the Ukrainian chief foreign-affairs correspondent for The Wall Street Journal.
Since Russia invaded Ukraine in February 2022, Yaroslav Trofimov has spent months on end at the heart of the conflict, very often on its front lines. In this authoritative account, he traces the war’s decisive moments—from the battle for Kyiv to more recently the gruelling and bloody arm wrestle involving the Wagner group over Bakhmut—to show how Ukraine and its allies have turned the tide against Russia, one of the world’s great military powers, in a modern-day battle of David and Goliath. Putin had intended to conquer and annex Ukraine with a vicious blitzkrieg, redrawing the map of Europe in a few short weeks with seismic geopolitical consequences. But in the face of this existential threat, the Ukrainian people fought back, turning what looked like certain defeat into a great moral victory, even as the territorial battle continues to seesaw to this day. This is the story of the epic bravery of the Ukrainian people—people Trofimov knows very well.
For Trofimov, this war is deeply personal. He grew up in Kyiv and his family has lived there for generations. With deep empathy and local understanding, Trofimov tells the story of how everyday Ukrainian citizens—doctors, computer programmers, businesspeople, and schoolteachers—risked their lives and lost loved ones. He blends their brave and tragic stories with expert military analysis, providing unique insight into the thinking of Ukrainian leadership and mapping out the decisive stages of what has become a perilous war for Ukraine, the Putin regime, and indeed, the world.
This brutal, catastrophic struggle is unfolding on another continent, but the United States and its NATO allies have become deeply implicated. As the war drags on, it threatens to engulf the world. We cannot look away. At once heart-breaking and inspiring, Our Enemies Will Vanish is a riveting, vivid, and first-hand account of the Ukrainian refusal to surrender. It is the story of ordinary people fighting not just for their homes and their families but for justice and democracy itself.
Yaroslav Trofimov is a Ukrainian-born Italian author and journalist who serves as chief foreign-affairs correspondent at The Wall Street Journal. Previously he wrote a weekly column on the Greater Middle East, “Middle East Crossroads,” in The Wall Street Journal.
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The Chris Voss Show Podcast – Do the Hard Things First: How to Win Over Procrastination and Master the Habit of Doing Difficult Work (Do the Hard Things First Series) by Scott Allan
The Chris Voss Show Podcast – Do the Hard Things First: How to Win Over Procrastination and Master the Habit of Doing Difficult Work (Do the Hard Things First Series) by Scott Allan
Break the Procrastination Habit, Accelerate Your Productivity, and Take Control of Your Life NOW.
Are you living in chaos because you keep putting off important tasks until the last minute? Do you feel disorganized at home and work? Are you experiencing feelings of anxiety, frustration, and helplessness because of all your unfinished projects?
If so, it’s time to break the procrastination habit and rewire your difficult work habits.
International bestselling author and personal development trainer, Scott Allan, wants you to defeat procrastination and eliminate negative self-talk so you can end the chaos of chronic task avoidance. In this practical guide, you’ll learn Scott’s step-by-step method for breaking the procrastination habit and ending self-sabotage.
In Do the Hard Things First, Scott Allan teaches you how to:
Control self-defeating distractions and shiny object syndrome.
Identify the key constraints holding you back and take massive action for optimal results.
Avoid doing random tasks and begin time-blocking your critical work.
Identify negative coping mechanisms and develop a great work ethic.
Implement daily exercises to make better choices and build greater confidence in decision-making.
Structure your priorities by focusing on what matters most
Train your brain to master attention by interrupting sudden impulses
Construct a new environment to remove clutter and eliminate decision fatigue
Do the Hard Things First is structured to save time, increase mental energy, and teach you to think from a place of confidence by removing the fear of doing what scares you. You’ll learn how to focus on your #1 tasks for the day, eliminate overwhelm, and become the best version of yourself in both your work and life.
“Today, not tomorrow. Do it now, not later.
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April 3, 2024
The Chris Voss Show Podcast – Straight Out of the Trailer Park!: How Mindset and Perseverance Enabled One Man to Overcome His Poor White Trash Upbringing and Live a Fulfilling Life by Loyd Hawkins
Straight Out of the Trailer Park!: How Mindset and Perseverance Enabled One Man to Overcome His Poor White Trash Upbringing and Live a Fulfilling Life by Loyd Hawkins
Growing up in poverty as the only child of a single mother, Loyd had the odds stacked against him. With no father figure or strong male role model, Loyd was forced to figure out life on his own. Fortune smiled upon him when he made the decision to join the US Army. During his time in the Army, he flourished, serving in a variety of roles, most notably as a paratrooper in the 5th Special Forces Group (A) and the renowned 101st Airborne Division. It was here that Loyd received a graduate-level education in leadership.
After leaving the Army, Loyd sought his next challenge by enrolling in graduate school at Florida State University. There, he earned his MBA and promptly joined the esteemed global consulting firm Accenture. During his tenure at Accenture and other consulting practices, he cultivated a deep understanding of sales, delivery, small and large team building, as well as interpersonal relationships and communication.
“Never satisfied” is the best phrase to aptly characterize Loyd’s mindset. Whether achieving his black belt in Brazilian Jiu-Jitsu or participating in the ‘Escape from Alcatraz’ swim, Loyd constantly seeks personal growth. Scuba diving and skydiving are also among his cherished passions.
Loyd aspires to wring the most out of life and hopes to share his passion and perspective with you, inspiring you to lead your best life.
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April 2, 2024
The Chris Voss Show Podcast – Art and Science Platform Valle Venia Connects People Through Music and More
Art and Science Platform Valle Venia Connects People Through Music and More
About the Guest(s):
Johanna Michel and H. L. P. Schmidt, are the founders of Valle Venia, an art and science platform. Leo is an orthopedic surgeon, while Johanna is an anesthesiologist and intensive care specialist. They both have a passion for art and music, and have been involved in various artistic endeavors throughout their lives. Leo has a background in rock music and classical music composition, while Johanna plays the drums and piano. Together, they combine their medical expertise with their artistic talents to create a unique platform that explores the intersection of art and science.
Episode Summary:
In this episode, Chris Voss interviews Johanna Michel and H. L. P. Schmidt, the founders of Valle Venia. Valle Venia is an art and science platform that combines Leo and Johanna’s medical backgrounds with their passion for art and music. They discuss their journey from the medical field to the world of art, and how they use their platform to connect different fields and bring researchers out of their ivory towers. They also talk about the importance of connection and empathy in today’s society, and how their work aims to bridge the gap between different cultures and backgrounds. The episode is filled with insights on the power of art and science to shape our world and create meaningful connections.
Key Takeaways:
Valle Venia is an art and science platform founded by Johanna Michel and H. L. P. Schmidt, two medical professionals with a passion for art and music.
The platform aims to connect different fields and bring researchers out of their ivory towers, making their findings accessible to the public.
Leo and Johanna emphasize the importance of connection and empathy in today’s society, and how their work aims to bridge the gap between different cultures and backgrounds.
Valle Venia features artists from various disciplines, including music, fine arts, photography, films, architecture, sculpture, and land art.
The platform also engages in social projects, supporting causes such as education and orphanages in India.
Notable Quotes:
“Connection means conviviality. Being together, not asking for anything at all, not wishing something. And this is how the world is.” – H. L. P. Schmidt,
“Encounters, coincidences. It’s nothing predictable. It’s just there. And this is how we feel. And this is what the world needs right now, to overcome gradual disease and so on.” – Johanna Michel
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April 1, 2024
The Chris Voss Show Podcast – Andrew Beaulieu on Career Transition and Building a Learning Organization
Andrew Beaulieu on Career Transition and Building a Learning Organization
https://www.boldmovescoaching.ca/
About the Guest(s):
Andrew Beaulieu is the CEO and founder of Bold Moves Coaching and Consulting. He has a background in the family-owned general contracting business and discovered his passion for leadership and employee empowerment throughout his corporate journey. Andrew is committed to sparking transformation in corporate environments, focusing on the end user, the employee. He collaborates closely with executives, leaders, and mid-level managers to foster impact and sustainable change from the top down.
Episode Summary:
In this episode of The Chris Voss Show, host Chris Voss interviews Andrew Beaulieu, the CEO and founder of Bold Moves Coaching and Consulting. Andrew shares his journey from working in the family-owned general contracting business to becoming a coach, public speaker, and entrepreneur. He discusses the importance of employee empowerment and creating a positive corporate environment. Andrew also highlights the role of vulnerability in the workplace and the need for effective communication.
Key topics discussed in this episode include behavior change, career transition, and corporate programs. Andrew emphasizes the significance of understanding one’s values and purpose in order to make meaningful career choices. He also provides insights into building a learning organization and creating a culture of psychological safety.
Key Takeaways:
Behavior change starts with small, sustainable steps and is influenced by habits, routines, and environment.
Career transition requires self-reflection and understanding of personal values and purpose.
Building a learning organization involves creating a culture of psychological safety where employees feel comfortable asking questions and suggesting improvements.
Effective communication and vulnerability in the workplace can lead to trust, authenticity, and enhanced employee engagement.
Continuous improvement and focusing on personal growth are essential for long-term happiness and success.
Notable Quotes:
“The majority of our problems are in some sort of breakdown in communication, lack thereof, misunderstanding, misinterpretation.” – Andrew Beaulieu
“Compare yourself to who you were yesterday. As long as you’re better than you were yesterday, the person you’re gonna be in seven years from now is gonna be a phenomenal version of yourself.” – Andrew Beaulieu
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March 31, 2024
The Chris Voss Show Podcast – Before It’s Gone: Stories from the Front Lines of Climate Change in Small-Town America by Jonathan Vigliotti
Before It’s Gone: Stories from the Front Lines of Climate Change in Small-Town America by Jonathan Vigliotti
In the vein of This Changes Everything and Saving Us, a character-driven and shocking up-close look at the way climate change is affecting America, right now, and a call to action to protect the people and places we stand to lose if nothing is done to preserve our planet.
Discussion of the climate crisis has always suffered from a problem of abstraction. Data points and warnings of an overheated future struggle to break through the noise of everyday life. Deniers often portray climate solutions as inconvenient, expensive, and unnecessary. And many politicians, cloistered by status and focused always on their next election, do not yet see climate as a winning issue in the short run, so they don’t take any action at all. But climate change, and its devastating consequences, has kept apace whether we want to pay attention or not.
CBS News national correspondent Jonathan Vigliotti has seen that crisis unfold for himself, spending nearly two decades reporting across the United States (and the world) documenting the people, communities, landmarks, and traditions we’ve already surrendered. Vigliotti shares with urgency and personal touch the story of an America on the brink.
Before It’s Gone traces Vigliotti’s travels across the country, taking him to the frontlines of climate disaster and revealing the genuine impacts of climate change that countless Americans have already been forced to confront. From massive forest fires in California to hurricanes in Louisiana, receding coastlines in Massachusetts and devastated fisheries in Alaska, we learn that warnings of a future impacted by climate are no more; the climate catastrophe is already here.
This is the story of America, and Americans, on the edge, and a powerful argument that radical action on climate change with a respect for its people and traditions is not only possible, but also the only way to preserve what we love.
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March 29, 2024
The Chris Voss Show Podcast – Feel, Heal, and Reveal: A Journey to Emotional Independence by PJ Victor
Feel, Heal, and Reveal: A Journey to Emotional Independence by PJ Victor
Embark on a Transformative Journey to Emotional Freedom
Imagine a life where you navigate through relationships with ease, understand and set healthy boundaries, and cultivate unwavering self-love and resilience. “Feel, Heal, and Reveal: A Journey to Emotional Independence” is your guidebook through the often tumultuous landscape of personal connections, offering you the tools to become emotionally self-sufficient.
Begin your journey by laying a strong foundation, learning to acknowledge and embrace your sensitivity. Discover the significance of understanding your reactions to toxicity and mastering the art of saying no. With each chapter, you will build confidence in your ability to set boundaries that protect your emotional well-being.
As you progress, learn to identify and shield yourself from toxic behaviors and manipulation. Trust in your instincts and intuition becomes your compass, guiding you through complex emotional territories. This book empowers you to recognize early warning signs and to rely on your inner wisdom to make decisions that honor your well-being.
Healing starts with self-love and compassion. Uncover the strategies to overcome self-criticism and engage in practices that promote self-compassion. Develop resilience through effective coping mechanisms, including creative expression and mindfulness, to manage stress and foster emotional well-being.
Building a support system is paramount. Learn to reach out for help, find trustworthy individuals, and understand the role of professional support in your healing journey. Discover strategies for disconnecting from toxic influences and prioritizing self-care, ensuring that you maintain your focus on personal agency.
Finally, the book guides you through the decisive moments of leaving an unsustainable relationship, navigating the complexities of disconnection, and embarking on the path of rebuilding. Embrace a future beyond toxic relationships, focusing on healing, growth, and establishing a safe, supportive environment.
“Feel, Heal, and Reveal: A Journey to Emotional Independence” is more than a book; it’s a companion for anyone ready to transform their emotional landscape. It’s time to step into a life of empowerment, resilience, and emotional independence.
About the author
Raised in Naples, Florida, PJ started acting, modeling, singing, writing, and speaking on stage at an early age, starting with commercials and plays in Elementary school.
After experiencing her first yoga class over 20 years ago at a shelter for abused women and children, PJ vowed to give back by becoming a certified yoga teacher so she could volunteer to help others learn to have peace within using their own breath. PJ has been teaching groups and private yoga classes since 2017. PJ is also a certified mindfulness meditation teacher and a certified master hypnotherapist.
Her focus on health and wellness and inspiring others with her public speaking and writing is driven by her own recovery from a closed brain injury in 1999 and the loss of an unborn child as a result of the October 1, 2017, shooting in Las Vegas. As a survivor of October 1, she has worked to help other survivors use meditation and hypnotherapy to heal. As a mother, she also loves to homeschool and teach her children and others to maintain presence and peace through self-regulation techniques that are essential components to getting mentally and physically unstuck.
PJ continues to act, coach, speak, teach, train, and write as she supports animal rights and child advocacy, as well as educate and inform others about the dangers of human trafficking.
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The Chris Voss Show Podcast – Black Mammoth CEO Shares Financial Planning Tips for Entrepreneurs
Black Mammoth CEO Shares Financial Planning Tips for Entrepreneurs
About the Guest(s):
Stoy Hall is a Certified Financial Planner (CFP) and the CEO and founder of Black Mammoth. With over 13 years of experience in the financial industry, Stoy Hall is recognized for his innovative approach to wealth management and his dedication to promoting financial literacy. As the CEO of Black Mammoth, he has carved a niche in the financial industry by focusing on inclusivity, collaboration, and the holistic well-being of his clients.
Episode Summary:
Welcome to The Chris Foss Show, where Chris Voss interviews CEOs, authors, thought leaders, visionaries, and motivators. In this episode, Chris Voss sits down with Stoy Hall, the CEO and founder of Black Mammoth, to discuss his innovative approach to wealth management and his dedication to promoting financial literacy. Stoy Hall shares his journey in the financial industry and explains how he started Black Mammoth to create a modern family office that is accessible to everyday business owners. He emphasizes the importance of financial education and the need for a team of professionals to support business owners in managing their finances effectively. Stoy Hall also highlights the various services offered by Black Mammoth, including Mahalo service, personal CFO, and consulting, and provides valuable insights into investment strategies and insurance planning.
Key Takeaways:
Black Mammoth offers a range of services, including Mahalo service, personal CFO, and consulting, to help business owners organize their finances and achieve their financial goals.
Stoy Hall emphasizes the importance of financial education and believes that everyone should have a team of professionals to support them in managing their finances effectively.
Investments are just one aspect of a comprehensive financial plan, and Story encourages business owners to focus on building a team and organizing their finances before diving into investments.
Insurance planning, including life insurance, disability insurance, and health insurance, is crucial for business owners to protect themselves and their families in case of unforeseen events.
Stoy Hall’s no BS Wealth podcast provides a platform for open and honest conversations about wealth and financial planning, aiming to bring transparency and clarity to the financial industry.
Notable Quotes:
“Am I good and do I have your back? Financial planning in general comes down to those two things, and that’s what we’re here to do.” – Stoy Hall
“Money is emotional. Our emotions are tied to money. They’re integrated. And if you don’t understand who you are and where that comes from, then you can’t really create a plan ’cause you won’t follow it.” – Stoy Hall
“Investments make up a very small piece of your entire plan. Investments are not just stocks, bonds, mutual funds. Investments are real estate, foreign currency, and you as a person.” – Stoy Hall
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