Julie A. Fast's Blog, page 54

Bipolar Happens! is the #1 Bipolar Disorder Book on the Kindle!

Bipolar Happens: 35 Tips and Tricks to Manage Bipolar Disorder is the #1 Bipolar Disorder Book on the Kindle!

That’s exciting. I went to the Kindle store to see how my books Loving Someone with Bipolar Disorder and Take Charge of Bipolar Disorder were doing on the bipolar disorder page. These books are in the top ten ranking- and then I saw that Bipolar Happens! was #1.

Fantastic! Bipolar Happens! is an enjoyable book about a serious topic.

Guess what- it’s only $.99 I want it to be available to everyone.

Yes, I think this is a great deal and a good way to get helpful information about bipolar disorder at minimum cost. Bipolar Happens! was my first book. I knew I wanted to talk about how I manage the illness, but I also wanted to tell stories about how it affects my life daily.

There are stories about anger, manic spending, anxiety at a baseball game and what it feels like to be psychotic! It’s a book that family members love too. I love it myself. It’s hopeful.

Click here to go to amazon.com. You can read part of the book and then add it to your Kindle. Wow, $.99!

Julie

PS: If you’re new to my work, this is a great way to experience my writing style and the quality of my information. If you like it, you can come back for more.

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Published on December 15, 2013 00:31

Accepting New Family and Partner Coaching Clients

Writing books on bipolar disorder has been my career for over ten years. I enjoy writing and plan to do a lot more. (It can be a challenge when the mood swings are paying a visit, that’s for sure.)

Over four years ago, I started coaching partners and family members of people with bipolar disorder as an addition to my writing career.

I never, ever thought I would find work that I enjoy as much as I enjoy coaching. I feel at home with the parents and partners as I have been where they are- and I remain calm during the crises that many of my clients are going through while we are working together. Bipolar disorder is like a puzzle. It’s not always easy to find the right pieces on your own. It helps to have a coach as a guide.

My coaching practice has room for new clients. I take new clients about once a month-and then help them as best I can. It’s a partnership that saves relationships and often lives.

Coaching is not for everyone, but if you are concerned about your relationship with a person with bipolar disorder, it may be a good fit for you. The following link will tell you more. I look forward to talking.

Julie Fast Family and Partner Coaching

Julie

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Published on November 27, 2013 00:09

Hospitals Can be a Safe Place for People with Bipolar Disorder

Hospitals Can Really Help

It’s important to remember that hospitals are often a good place for people with bipolar disorder. Many people hear the words, You have bipolar disorder, for the first time when they are in the hospital. It’s a safe place to get such life changing news.

I know this is how it was for me. My partner Ivan went into the hospital in 1994 before I had any idea of what bipolar disorder really meant. He was diagnosed with bipolar disorder I (one). The next year I was diagnosed with bipolar disorder II (two) and spent time in a hospital day program in Seattle. So many people see the hospital as a bad place- I see it as a healing place for those of us with this illness. Of course, our goal is to create a plan so we do not have to go back, but a stay at the hospital is nothing to be ashamed of.

I have to remind myself of this when I get really sick. I don’t want to go to the hospital. Like many people, I see it as failure! I astonish myself with my OWN stupidity.

Bipolar disorder doesn’t care how smart you are or how well prepared you are to manage the illness, it can still hit you like a sack of bricks and you have to get professional help.

It’s an illness and hospitals are often the only safe place when the mood swings are raging!

Julie

This is St. Remy where Van Gogh stayed while under treatment from his amazing psychiatrist Dr. Gachet.

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Published on November 24, 2013 15:19

My latest BP Magazine Blog: How I Get Things Done When I’m Depressed

Here’s the intro to my latest BP Magazine blog.

How I Get Things Done When I’m Depressed

Bipolar depression saps my will to get things done. I remember being so depressed I cried because it felt too overwhelming to tie my shoes.

I desperately needed help, but there was very little on the market in 1995 for people just diagnosed with rapid cycling bipolar two, so I made my own bipolar depression action plan.

Here’s what I do:

Click here to read the full blog!

I love Bp Magazine. It’s under $20 a year and is great for anyone who has a connection with bipolar disorder. I’m always open to sending a subscription to a doctor’s office. If you have a specific office in mind, please write bp @ speakeasy.net with the words ‘bp mag in office’ in the subject line and I will be in touch!

Please leave your comments on the blog. Thousands of people get help from what others write. You can make a difference! Julie

http://www.bphope.com/bphopeblog/post/How-I-Get-Things-Done-When-Ie28099m-Depressed.aspx

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Published on November 24, 2013 12:52

Bipolar Happens! is the #1 Bipolar Disorder Book on the Kindle!

Bipolar Happens: 35 Tips and Tricks to Manage Bipolar Disorder is the #1 Bipolar Disorder Book on the Kindle!

That’s exciting. I went to the Kindle store to see how my books Loving Someone with Bipolar Disorder and Take Charge of Bipolar Disorder were doing on the bipolar disorder page. These books are in the top ten ranking- and then I saw that Bipolar Happens! was #1.

Fantastic! Bipolar Happens! is an enjoyable book about a serious topic.

Guess what- it’s only $.99 I want it to be available to everyone.

Yes, I think this is a great deal and a good way to get helpful information about bipolar disorder at minimum cost. Bipolar Happens! was my first book. I knew I wanted to talk about how I manage the illness, but I also wanted to tell stories about how it affects my life daily.

There are stories about anger, manic spending, anxiety at a baseball game and what it feels like to be psychotic! It’s a book that family members love too. I love it myself. It’s hopeful.

Click here to go to amazon.com. You can read part of the book and then add it to your Kindle. Wow, $.99!

Julie

PS: If you’re new to my work, this is a great way to experience my writing style and the quality of my information. If you like it, you can come back for more.

View more on Julie A. Fast's website »

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Published on November 17, 2013 00:28

No, just leave me alone bipolar disorder thoughts- I will not listen to you!

I woke up feeling ok this morning. I am very much looking forward to watching soccer with my friends. (It’s the Champion’s League game with Arsenal and Borussia Dortmund for any football fans out there!)

I have my morning planned out so that I can get my work done before and after the match. The weather is nice and I actually got to sleep rather easily last night! All good stuff.

Then, as I was walking to Starbucks where I am doing my email, I started to have these thoughts:

“Something is not right. I am in the wrong place. My clothes look funny. I am not as great as I think I am. Things will not work out for me. Other people have it so much easier. Something is wrong.”

If you have bipolar disorder, you know that these quick mood swings can be actual thoughts that you can identify- or they are simply the feeling that something’s wrong. You just don’t feel right.

As soon as this started, I used the tips I talk about in my books and did the following.

1. Reminded myself that I always have these thoughts when I am in a new situation such as going to a noisy place to watch a soccer game. It’s just stress and the thoughts are ALWAYS the same no matter what the event. I have them written specifically on my Health Cards so I won’t forget how normal the thoughts are for me. The Health Cards are my treatment plan- there is a link on the menu to read more.

2. I said LEAVE ME ALONE to the thoughts over and over again and just pushed the thoughts from my head. I was fine when I woke up- so I knew I could make sure this was just a blip on my day.

3. I kept going with my plan which was to go to Starbucks and do my email before I watch the match. I know that I can get things done no matter what my mind is thinking- this is mild stuff compared to what I have been through and I will not let it ruin my morning!

Julie

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Published on November 06, 2013 00:13

Work causes the Bipolar Disorder Dilemma- but wow, it’s great to write again!

Hello to everyone! Here’s a link to my latest blog post on BP Magazine.

**

This is a note to say hi with an update on my latest work. As you may have noticed, my blog posts have skipped a few months.

The good news is that I’m writing.

It has been five years between books due to bipolar.

I can dwell on this..

Or….

Click here to read the rest of the blog!

Julie

(If you’re having a tough day- for any reason- hang in there. It gets better.)

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Published on November 01, 2013 10:49

Accepting New Family and Partner Coaching Clients

Writing books on bipolar disorder has been my career for over ten years. I enjoy writing and plan to do a lot more. (It can be a challenge when the mood swings are paying a visit, that’s for sure.)

Over four years ago, I started coaching partners and family members of people with bipolar disorder as an addition to my writing career.

I never, ever thought I would find work that I enjoy as much as I enjoy coaching. I feel at home with the parents and partners as I have been where they are- and I remain calm during the crises that many of my clients are going through while we are working together. Bipolar disorder is like a puzzle. It’s not always easy to find the right pieces on your own. It helps to have a coach as a guide.

My coaching practice has room for new clients. I take new clients about once a month-and then help them as best I can. It’s a partnership that saves relationships and often lives.

Coaching is not for everyone, but if you are concerned about your relationship with a person with bipolar disorder, it may be a good fit for you. The following link will tell you more. I look forward to talking.

Julie Fast Family and Partner Coaching

Julie

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Published on October 27, 2013 00:07

Bipolar Happens! is the #1 Bipolar Disorder Book on the Kindle!

Bipolar Happens: 35 Tips and Tricks to Manage Bipolar Disorder is the #1 Bipolar Disorder Book on the Kindle!

That’s exciting. I went to the Kindle store to see how my books Loving Someone with Bipolar Disorder and Take Charge of Bipolar Disorder were doing on the bipolar disorder page. These books are in the top ten ranking- and then I saw that Bipolar Happens! was #1.

Fantastic! Bipolar Happens! is an enjoyable book about a serious topic.

Guess what- it’s only $.99 I want it to be available to everyone.

Yes, I think this is a great deal and a good way to get helpful information about bipolar disorder at minimum cost. Bipolar Happens! was my first book. I knew I wanted to talk about how I manage the illness, but I also wanted to tell stories about how it affects my life daily.

There are stories about anger, manic spending, anxiety at a baseball game and what it feels like to be psychotic! It’s a book that family members love too. I love it myself. It’s hopeful.

Click here to go to amazon.com. You can read part of the book and then add it to your Kindle. Wow, $.99!

Julie

PS: If you’re new to my work, this is a great way to experience my writing style and the quality of my information. If you like it, you can come back for more.

View more on Julie A. Fast's website »

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Published on October 13, 2013 00:26

Julie A. Fast on Miley Cyrus, Amanda Bynes and the Open Letters from Sinead O’Connor

Julie A. Fast on Miley Cyrus, Amanda Bynes and the Open Letters from Sinead O’Connor

People have asked me my ideas on the Miley Cyrus, Amanda Bynes and Sinead O’Connor social media war of words. Here’s my take on the situation.

Miley Cyrus was rude and unkind to Amanda Bynes who is currently in treatment for a mental health disorder. Her breakdown was seen by thousands through her social media posts where to be honest, she was very disrespectful of her fellow musicians – and in some cases very odd in her ‘love’ posts to the singer Drake.

But, as always there is more here than what is seen on the surface.

Why did Miley Tweet About Amanda Bynes?

Amanda Bynes was ill and sent a tweet to Miley Cyrus that said, U R Ugly. So, I can see why Miley is upset. I would be too- and if it were just two pop starlettes getting their social media feud on, who cares!

The problem is that Miley has missed the connection between the U R Ugly tweet and Amanda Bynes’ obvious mental illness. That is why everyone is so upset including Sinead O’Connor who has been very open about her bipolar disorder diagnosis and how it affected her behavior when she was Miley’s age.

Why Did Sinead O’Connor Get Involved?

Sinead O’Connor responded to Miley and asked that she have more respect for those of us with a mental illness. Miley was not very understanding in her response. She went on the attack and posted tweets from Sinead regarding her bipolar disorder.

I know, this all sounds like a sixth grade playground upset, but it’s just too serious to ignore what has happened if you are affected by mental illness.

When I saw that Miley Cyrus re-tweeted Sinead O’Connor’s tweets about her bipolar disorder, I was amazed that Miley took the time to go back and find them. Sinead wrote me on Twitter with some of her questions at the time. I was so impressed with her openness. She asked about medications.

It was a few years ago! She had just figured out what was going on in her brain- and so much was making sense and she had questions.

A friend pointed out that because the Miley re-Tweets didn’t have a date on them, people might think that Sinead was sick right now- which she obviously isn’t. This is where it got personal with Sinead.

Sinead pointed out the dates of the tweets in one of her open letters to Miley. (The internet is an amazing tool for education when used the right way!)

Did Miley Cyrus Go too Far When She Posted Sinead’s Old Tweets about Bipolar Disorder?

Yes!! Come on Miley! If you are going to use social media to get your point across, at least note that the Tweets were from a time when Sinead was ill and seeking help. Otherwise, it might affect the way that people view Sinead today, especially in terms of her ability to work. Miley’s clever retort to the current controversy could have a very real and damaging effect on Sinead’s upcoming tour, how she makes a living and if she was in a vulnerable state, it have put her in a spiral

It saddens that someone in Miley’s position would put down Sinead O’Connor for being open and honest about her bipolar disorder. But Sinead is well and strong right now and has very obviously taken great care of herself since her diagnosis.

Is Miley Just Immature?

No way! Let’s not let Miley off the hook and say it’s an immaturity thing. That’s B.S. Miley would NEVER have written any of this if the topic had been breast cancer. Can you imagine if she sent a Tweet that said:

“Amanda! Get over it! It’s just chemo for your breast cancer. Your behavior is just weird.”

The entire Race for the Cure would have worn protest t-shirts.

Physical illness groups such as Race for the Cure are organized- those of us with mental illness are not.

We are such an easy target.

This isn’t immaturity- it’s mental illness ignorance.

We have come a long way- but there is so long to go. Miley needs a spanking for sure. She’s a brat. I actually like her a lot and thought she was hilarious on Saturday Night Live. She’s an artist. Fine.

What she really needs is a cup of mental health kindness. When an ‘artist’ who has a huge following uses it to put down a defenseless person, then it has gone too far.

It’s very obvious that Amanda Bynes is very ill and that any U R Ugly message she sent was done under extreme duress and can’t be taken personally in light of her currently being treated for a mental illness.

My heart breaks for Amanda Bynes and her family. Her parents went through the same experience I had when my former partner Ivan was ill in 1995 and I had to go to court to keep him safe in the hospital. The huge difference is that there was no social media back then. Ivan’s manic and psychotic behavior stayed safe. I can’t imagine what it must be like to read all of this while your daughter is still so very ill.

I’m so thankful there was no social media when I was manic and in my 20s. That would be embarrassing!

Miley can laugh about her VMA performance and call it her poetic license. I agree with her! We can turn off the TV. She is a performer- let her perform.

The difference is that Amanda Bynes has lost her career.

She is such a beautiful and funny actress. I hope that she can get treatment and find stability. I know from personal experience that she is going to be MORTIFIED at what she did when she was ill. She will need a lot of support.

I have heard many diagnoses reported. She was obviously manic and psychotic and we know that means some form of bipolar disorder.

Is There a Positive?

Yes! I can see the bright side and say thank you to Miley. Because of her, we get to see the amazing Sinead O’Connor talking about her experiences with bipolar disorder. (I have added a link to her interview for the Ireland Independent newspaper. )

Miley unwittingly opened up a much needed dialogue that gives those of us with bipolar and other mental health disorders a forum for getting our opinions across. Miley has given us millions of views- this will educate so many ignorant people! I feel bad for Miley in some ways- she didn’t take on Sinead O’Connor the singer- she took on Sinead O’Connor and the entire world of bipolar disorder. That will not be a fair fight. Miley will get schooled.

I normally would get online and talk with everyone on the topic. But I’m not up for it right now- thank heavens Sinead is there to get our voice heard. I can’t imagine what it would be like if someone attacked me socially right now. I’m stable enough to stick up for myself- but it would take a toll on my health.

If you have bipolar- how has all of this affected you? If you love someone with the illness- or any mental health disorder, how did it affect you? If you’re not sure what to do, I suggest you forward this newsletter and then ask others what they are thinking.

If we demand justice for those with physical illnesses and disabilities, we have to demand the same justice for those who can’t speak for themselves due to mental illness.

We need the respect because unkind words and actions can make us ill. Words directed towards those with bipolar disorder can cause physical harm.

We don’t have the luxury of a stable brain to protect us if times get tough.

Believe me.. having a well brain is a luxury I’ve never taken for granted!

I’m interested to know what you think. Please comment on my blog and

pass on this post and link to anyone you think could benefit.

Click here to read and listen to Sinead O’Connor’s take on all of this. The interview is from the Irish Independent: Sinead O’Connor: What Miley Cyrus Should Say Next. The singer tells Barry Egan why she’s incensed about Cyrus’s tweets

Finally, let’s respect Miley Cyrus and her right to state her opinion. And most of all, let’s write Sinead on her Twitter account and give her as much support and thanks as possible. She spoke for many of us who were not up for this particular battle.

Thanks to Sinead!

Julie

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Published on October 07, 2013 21:26