Lara Briden's Blog, page 9

October 28, 2020

Why a Vegan or Plant-Based Diet Can Be Bad for Periods

A vegan or exclusively plant-based diet can make periods lighter and less painful, which is good. Over time, however, a plant-based diet can cause irregular periods due by impairing ovulation and leading to low progesterone. The main problem with an exclusively plant-based diet is that it cannot supply an adequate supply of important nutrients for ... Read more


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Published on October 28, 2020 01:20

October 11, 2020

The Curious Link Between Estrogen, Mast Cells, and Histamine

Headaches. Anxiety. Insomnia. Brain fog. Hives. Nasal congestion. These are just a few of the symptoms of mast cell activation or high histamine. Histamine symptoms are more common in women and often track with the menstrual cycle, occurring when estrogen is high at ovulation and then again just before the period.  The connection between mast ... Read more


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Published on October 11, 2020 03:56

September 30, 2020

The Pros and Cons of the Copper IUD (ParaGard)

The copper IUD or coil (ParaGard) is a non-hormonal method of birth control. Its main advantage over hormonal methods is that it contains no contraceptive drugs and therefore permits natural, ovulatory cycles. Pros of the copper IUD: The copper IUD permits normal, healthy ovulation, and that’s a good thing because ovulation is how women make ... Read more The Pros and Cons of the Copper IUD (ParaGard)


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Published on September 30, 2020 15:56

September 29, 2020

The Pros and Cons of the Hormonal IUD (Mirena, Kyleena, and Skyla)

The hormonal IUD is different from all types of hormonal birth control in that it does not suppress ovulation and therefore can permit natural cycling. Other benefits of the hormonal IUD are that it dramatically decreases menstrual flow and can relieve symptoms of endometriosis. Pros of the hormonal IUD: Unlike all other types of hormonal ... Read more The Pros and Cons of the Hormonal IUD (Mirena, Kyleena, and Skyla)


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Published on September 29, 2020 09:05

September 22, 2020

Why Zinc Is My Favorite Supplement for Period Health

Looking for a simple solution for period problems? Before you reach for a women’s supplement like chaste tree or natural progesterone, consider the humble mineral zinc. Zinc is an important nutrient for women’s health and is effective treatment for acne, PCOS, period pain, and many other periods problems. Zinc for period problems Reduces inflammation and improves ... Read more Why Zinc Is My Favorite Supplement for Period Health


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Published on September 22, 2020 11:08

September 17, 2020

What Dairy Does to Periods

More than twenty years ago I discovered something: When I stopped having dairy, I stopped having period pain. Since then, I’ve worked with thousands of patients who have had the same result. For many women (not all), stopping dairy can dramatically improve period pain, heavy periods, endometriosis, acne, and PMS. The inflammatory effect of A1 ... Read more What Dairy Does to Periods


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Published on September 17, 2020 00:25

September 16, 2020

Are You Eating Enough to Get a Period?

Lost your period? You might just need to eat more. A lot more. Losing your period to under-eating is called hypothalamic amenorrhea and is common, especially in women under thirty. Hypothalamic amenorrhea is sometimes misdiagnosed as polycystic ovary syndrome (PCOS) because both hypothalamic amenorrhea and PCOS can present with “polycystic ovaries” on a pelvic ultrasound exam. ... Read more Are You Eating Enough to Get a Period?


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Published on September 16, 2020 02:52

September 14, 2020

5 Benefits of Taurine for Women’s Health

Taurine is one of my favorite supplements for perimenopause, menopause, sleep, mood, insulin resistance, and migraine prevention. It’s a sulfur-containing amino acid that is unique in that it is not used to build proteins but instead plays an essential role as a free amino acid in many aspects of physiology including the healthy functioning of ... Read more 5 Benefits of Taurine for Women’s Health


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Published on September 14, 2020 12:31

August 23, 2020

How Testosterone Can Cause Weight Gain in Women

The hormonal weight gain of PCOS, menopause, and some types of birth control is caused by insulin resistance and androgen excess. Here’s what you need to know. Insulin resistance and weight gain Insulin resistance is the condition of having chronically elevated levels of insulin. It’s also called hyperinsulinemia, metabolic syndrome, or pre-diabetes. There’s growing evidence ... Read more How Testosterone Can Cause Weight Gain in Women


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Published on August 23, 2020 18:10

July 31, 2020

The Crucial Difference Between Progesterone and Progestins

contraceptive pills have progestinsThe progestins in hormonal birth control are not progesterone.


Yet, so many journalists and even doctors use the word progesterone when they really mean a progestin drug such as drospirenone, levonorgestrel, or medroxyprogesterone. They are not the same thing.


Progesterone is not a generic term like estrogen. Instead, progesterone refers only to the hormone made by the corpus luteum or taken as oral micronized progesterone.


The progestins of hormonal birth control and old styles of hormone repl...

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Published on July 31, 2020 13:08