Lara Briden's Blog, page 15

Rescue Prescription for Menopause and Perimenopause. Feel Better in 3 Easy Steps

[image error]Here are the symptoms you don’t want to talk about. Heavy, flooding periods. Mood swings. Insomnia. Hot flashes.

They’re not nice symptoms because, well, it’s not fun to bleed through your clothes or wake at night with your heart pounding and your sheets all wet.

And part of you is thinking that maybe you’ve done something wrong to get into this situation. Or, at the very least, that you’ve made the shameful mistake of getting older in a society that doesn’t want to hear from older women. And...

Calling All Vegans. Tell Me About Your Periods

[image error]If you follow my blog, then you know how much I care about women and women’s health. I want women to be fully nourished and to eat in a way that supports ovulation and hormones.

I am, therefore, concerned by any diet that seems to impair ovulation. That includes a low-carb diet, which I explored in a previous post. That also potentially includes an exclusively plant-based or vegan diet.

If you are vegan, I encourage you to keep reading and join me in a conversation.

I genuinely want to know w...