Why a Vegan or Plant-Based Diet Can Be Bad for Periods

A vegan or exclusively plant-based diet can make periods lighter and less painful, which is good. Over time, however, a plant-based diet can cause irregular periods due by impairing ovulation and leading to low progesterone. The main problem with an exclusively plant-based diet is that it cannot supply an adequate supply of important nutrients for ... Read more

Lara Briden's article Why a Vegan or Plant-Based Diet Can Be Bad for Periods appeared first on Lara Briden - The Period Revolutionary.