Rebecca VanDeMark's Blog, page 8
June 27, 2025
designing wellness-focused child arrangements for co-parenting harmony
Navigating co-parenting agreements with the help of a professional can transform potential conflict into cooperation. Amid the emotional intensity of separation, focusing on child welfare is essential. Family solicitors Surrey, Woking, or wherever you may live, are instrumental in helping parents draft practical, child-centred arrangements that foster stability and wellbeing.
Child arrangements aren’t just about logistics—they’re about emotional security, trust, and a shared commitment to a child’s happiness. In this blog post, our experts explore how to create wellness-focused parenting plans that prioritise children and promote harmony between co-parents.
What Makes a Parenting Plan Wellness-Focused?A wellness-focused plan considers more than visitation schedules. It integrates:
*Emotional stability*Health and education consistency*Routines and rituals that foster a sense of normalcy
By addressing these aspects holistically, parents can create frameworks that support children’s emotional development and reduce the stress of family restructuring.
According to GOV.UK’s guidance on making child arrangements , a good plan avoids ambiguity and includes agreements on holidays, schooling, and how decisions will be made jointly.
Image credit: Pexels
Communication Is the CornerstoneHealthy co-parenting begins with clear and respectful communication. Setting boundaries and choosing appropriate platforms—whether messaging apps, shared calendars, or scheduled phone calls—helps prevent misunderstandings.
Mediation, often facilitated by a solicitor, can guide discussions and prevent miscommunication. The National Family Mediation Service provides access to neutral professionals who assist in developing sustainable parenting arrangements.
Parents should also agree on guidelines for new partners, social media posting, and emergency contact protocols. These details, though often overlooked, play a big role in reducing conflict.
Prioritising Children’s Mental and Emotional HealthChildren thrive on predictability and emotional connection. Following a divorce or separation, they may feel unsure about where they belong. Including them in age-appropriate discussions about changes helps them feel heard and reassured.
Professional support, such as child counselling or school wellbeing teams, can be beneficial. According to YoungMinds, consistent routines and open communication are critical for helping children manage anxiety related to family changes.
Parents should maintain familiar bedtime rituals, celebrate traditions, and attend school events together where possible. Showing a united front, even post-separation, provides immense emotional comfort to children.
Legal Tools for Structuring Child ArrangementsFormalising parenting plans through court orders or legally binding agreements can prevent disputes and protect everyone involved. While informal arrangements may work short-term, legal documents provide clarity and enforcement mechanisms.
Family solicitors are essential in this process. They ensure the child’s best interests are reflected in the documentation and help parents understand their rights and responsibilities.
When disagreements arise, family courts may be involved. Judges consider a range of factors, including the child’s wishes, each parent’s ability to provide care, and any history of conflict or abuse.
Flexibility with StructureAlthough structure is vital, flexibility is equally important. Circumstances change—parents relocate, children grow older, or new relationships form. A good co-parenting plan accommodates updates without restarting negotiations from scratch.
Parents can agree on review periods—perhaps every six or twelve months—to reassess the plan. This keeps the agreement relevant and responsive to the evolving needs of both parents and children.
Respecting Each Other’s RolesChildren benefit when both parents are actively involved. Speaking respectfully about the other parent, avoiding blame, and acknowledging each other’s contributions fosters a cooperative environment.
Even when parents disagree, maintaining a unified approach to rules, discipline, and expectations across households can reduce confusion for the child and encourage behavioural consistency.
Image credit: Pexels
Practical Tools and Shared CalendarsDigital tools like shared family calendars or parenting apps (such as OurFamilyWizard or Cozi) help keep track of important dates and responsibilities. These tools reduce verbal conflict and allow both parents to stay involved with school timetables, health appointments, and extracurricular activities.
Having a centralised system supports accountability and transparency. It also encourages parents to focus on collaboration rather than contention.
Planning for the Long TermGood parenting plans evolve. As children age, their preferences and needs change. Revisiting the arrangement during major life transitions—starting school, adolescence, moving homes—ensures continued relevance.
Including children in decision-making (when appropriate) can empower them and help develop trust. Balancing parental authority with a child’s voice cultivates mutual respect.
Turning Conflict Into CooperationWhile co-parenting after separation can be difficult, it also presents an opportunity to model resilience and maturity. By focusing on wellbeing, seeking legal guidance, and using accessible resources, parents can foster an environment where their children feel secure, loved, and supported.
With the right tools and mindset, co-parenting can shift from a point of tension to a source of strength for the entire family.
Please be advised this article is for informational purposes only and should not be used as a substitute for advice from a trained legal or family professional. Please seek the advice of a qualified solicitor or mediator if you require support arranging or amending child custody agreements.
*contributed post*
Child arrangements aren’t just about logistics—they’re about emotional security, trust, and a shared commitment to a child’s happiness. In this blog post, our experts explore how to create wellness-focused parenting plans that prioritise children and promote harmony between co-parents.
What Makes a Parenting Plan Wellness-Focused?A wellness-focused plan considers more than visitation schedules. It integrates:
*Emotional stability*Health and education consistency*Routines and rituals that foster a sense of normalcy
By addressing these aspects holistically, parents can create frameworks that support children’s emotional development and reduce the stress of family restructuring.
According to GOV.UK’s guidance on making child arrangements , a good plan avoids ambiguity and includes agreements on holidays, schooling, and how decisions will be made jointly.
Image credit: PexelsCommunication Is the CornerstoneHealthy co-parenting begins with clear and respectful communication. Setting boundaries and choosing appropriate platforms—whether messaging apps, shared calendars, or scheduled phone calls—helps prevent misunderstandings.
Mediation, often facilitated by a solicitor, can guide discussions and prevent miscommunication. The National Family Mediation Service provides access to neutral professionals who assist in developing sustainable parenting arrangements.
Parents should also agree on guidelines for new partners, social media posting, and emergency contact protocols. These details, though often overlooked, play a big role in reducing conflict.
Prioritising Children’s Mental and Emotional HealthChildren thrive on predictability and emotional connection. Following a divorce or separation, they may feel unsure about where they belong. Including them in age-appropriate discussions about changes helps them feel heard and reassured.
Professional support, such as child counselling or school wellbeing teams, can be beneficial. According to YoungMinds, consistent routines and open communication are critical for helping children manage anxiety related to family changes.
Parents should maintain familiar bedtime rituals, celebrate traditions, and attend school events together where possible. Showing a united front, even post-separation, provides immense emotional comfort to children.
Legal Tools for Structuring Child ArrangementsFormalising parenting plans through court orders or legally binding agreements can prevent disputes and protect everyone involved. While informal arrangements may work short-term, legal documents provide clarity and enforcement mechanisms.
Family solicitors are essential in this process. They ensure the child’s best interests are reflected in the documentation and help parents understand their rights and responsibilities.
When disagreements arise, family courts may be involved. Judges consider a range of factors, including the child’s wishes, each parent’s ability to provide care, and any history of conflict or abuse.
Flexibility with StructureAlthough structure is vital, flexibility is equally important. Circumstances change—parents relocate, children grow older, or new relationships form. A good co-parenting plan accommodates updates without restarting negotiations from scratch.
Parents can agree on review periods—perhaps every six or twelve months—to reassess the plan. This keeps the agreement relevant and responsive to the evolving needs of both parents and children.
Respecting Each Other’s RolesChildren benefit when both parents are actively involved. Speaking respectfully about the other parent, avoiding blame, and acknowledging each other’s contributions fosters a cooperative environment.
Even when parents disagree, maintaining a unified approach to rules, discipline, and expectations across households can reduce confusion for the child and encourage behavioural consistency.
Image credit: PexelsPractical Tools and Shared CalendarsDigital tools like shared family calendars or parenting apps (such as OurFamilyWizard or Cozi) help keep track of important dates and responsibilities. These tools reduce verbal conflict and allow both parents to stay involved with school timetables, health appointments, and extracurricular activities.
Having a centralised system supports accountability and transparency. It also encourages parents to focus on collaboration rather than contention.
Planning for the Long TermGood parenting plans evolve. As children age, their preferences and needs change. Revisiting the arrangement during major life transitions—starting school, adolescence, moving homes—ensures continued relevance.
Including children in decision-making (when appropriate) can empower them and help develop trust. Balancing parental authority with a child’s voice cultivates mutual respect.
Turning Conflict Into CooperationWhile co-parenting after separation can be difficult, it also presents an opportunity to model resilience and maturity. By focusing on wellbeing, seeking legal guidance, and using accessible resources, parents can foster an environment where their children feel secure, loved, and supported.
With the right tools and mindset, co-parenting can shift from a point of tension to a source of strength for the entire family.
Please be advised this article is for informational purposes only and should not be used as a substitute for advice from a trained legal or family professional. Please seek the advice of a qualified solicitor or mediator if you require support arranging or amending child custody agreements.
*contributed post*
divorce as a turning point: healing the heart and home
Navigating separation with the guidance of divorce solicitors can offer much-needed clarity during one of life’s most challenging transitions. Emotional upheaval, logistical change, and legal complexities often intersect, making expert support invaluable. Divorce solicitors Wisbech, or solicitors in Kings Lynn, Cambridge, or wherever you may live, can help clients understand their rights while creating space for healing and new beginnings.Rather than marking an end, divorce can be the beginning of a more authentic, peaceful chapter. In this blog post, our experts explore how individuals can begin to heal both emotionally and practically after divorce—and turn heartbreak into personal growth.
Image credit: PexelsUnderstanding Divorce as a Life TransitionDivorce is not merely a legal process—it’s a profound life transition. It affects identity, financial security, and emotional wellbeing. Recognising this can help normalise the intense feelings that arise during separation.Feelings of loss, anger, or relief can surface all at once. Understanding that these emotions are valid is the first step toward personal recovery. Emotional support, whether through friends, therapy, or support groups, is essential in this phase.It’s also important to give yourself permission to grieve. Acknowledging pain without judgment opens the door to healing. This grieving process can be likened to other major losses in life, and embracing it rather than avoiding it fosters resilience and long-term emotional strength. This resource provides some extended resources and insight into getting a divorce. Creating a Supportive Environment at HomeThe home becomes a sanctuary for emotional recovery post-divorce. Reclaiming personal space by redecorating, introducing calming routines, or even relocating can symbolise fresh starts. It’s about creating a living space that reflects your values and future—not your past.Children, if involved, also benefit from routines that offer reassurance. Maintaining structure and open dialogue helps them adjust to changes in family dynamics.Don’t underestimate the power of small changes—new bedding, artwork, or lighting can subtly transform the emotional tone of a space. Making home a haven can make day-to-day life feel more manageable and hopeful.Financial Healing After SeparationOne of the most practical challenges in divorce is managing finances. Division of assets, budgeting for a single income, and possibly re-entering the workforce all become relevant. Engaging a financial adviser or attending budgeting workshops can provide stability.The MoneyHelper UK divorce and separation guide offers tools to navigate new financial landscapes. Setting short-term and long-term financial goals can empower you to regain confidence.Take time to review any joint financial commitments, such as loans or utility accounts, and ensure they are closed or transferred. Building a realistic monthly budget helps avoid stress and enables you to plan for enjoyable future goals such as holidays or hobbies.
Image credit: PexelsRebuilding Emotional WellbeingAfter divorce, it’s common to experience a dip in self-esteem. Practising self-compassion and engaging in activities that affirm your identity can help restore emotional balance. Whether it’s taking up a hobby, volunteering, or reconnecting with old friends, the goal is to rediscover joy.Therapeutic methods like cognitive behavioural therapy (CBT) and mindfulness have proven effective in supporting people through post-divorce stress. The NHS provides guidance on how to access these services, which can be a lifeline for those needing structured emotional support.Physical wellbeing can also support emotional healing. Walking outdoors, joining a fitness class, or participating in dance or swimming can elevate mood and build a sense of strength. Engaging with nature and practising gratitude also nurture a positive outlook.Co-Parenting with PurposeFor those with children, co-parenting is a long-term commitment that extends beyond the divorce decree. Effective communication, mutual respect, and consistent boundaries create stability for children. Parenting plans—developed collaboratively or with legal assistance—can outline expectations and reduce conflict.Resources like CAFCASS support parents in managing separation’s impact on children. Prioritising your child’s emotional safety is not just beneficial for them, but also eases tension in ongoing interactions.It can also be helpful to maintain a shared calendar and agree on communication platforms for co-parenting. Consistency and predictability reduce anxiety for children and create a more collaborative atmosphere for both parents.Legal Closure vs. Emotional ClosureLegal proceedings often conclude before emotional healing does. This lag can feel frustrating, but recognising it is important. Just because the paperwork is final doesn’t mean the emotional work is complete.Working with therapists or life coaches during this stage can help bridge the gap between legal and emotional closure, guiding individuals towards wholeness.Healing may involve reprocessing events, adjusting expectations, and building a new self-narrative. Emotional closure is not about forgetting but understanding and accepting the past while moving forward with renewed purpose.Setting Intentions for the FutureSetting intentions helps rebuild a sense of agency. Establishing clear, achievable goals creates momentum, whether your focus is on career growth, parenting, or self-development.Writing down these goals or creating a vision board can help visualise the next chapter. It's about focusing on what’s ahead, not what’s been lost.Reflecting on past lessons and using them as fuel for future decisions can strengthen your personal growth journey. Celebrate small wins and acknowledge your progress along the way.Embracing the Next ChapterDivorce, while painful, can serve as a turning point for positive change. By seeking professional guidance, embracing emotional support, and setting intentional goals, it’s possible to transform adversity into strength.Every individual’s journey is unique, but the potential for healing is universal. With time, self-care, and the right support, the heart and home can become stronger than ever.Please be advised this article is for informational purposes only and should not be used as a substitute for advice from a trained legal or psychological professional. Please seek the advice of a qualified solicitor or therapist if you require support following a divorce.*contributed post*
Image credit: PexelsUnderstanding Divorce as a Life TransitionDivorce is not merely a legal process—it’s a profound life transition. It affects identity, financial security, and emotional wellbeing. Recognising this can help normalise the intense feelings that arise during separation.Feelings of loss, anger, or relief can surface all at once. Understanding that these emotions are valid is the first step toward personal recovery. Emotional support, whether through friends, therapy, or support groups, is essential in this phase.It’s also important to give yourself permission to grieve. Acknowledging pain without judgment opens the door to healing. This grieving process can be likened to other major losses in life, and embracing it rather than avoiding it fosters resilience and long-term emotional strength. This resource provides some extended resources and insight into getting a divorce. Creating a Supportive Environment at HomeThe home becomes a sanctuary for emotional recovery post-divorce. Reclaiming personal space by redecorating, introducing calming routines, or even relocating can symbolise fresh starts. It’s about creating a living space that reflects your values and future—not your past.Children, if involved, also benefit from routines that offer reassurance. Maintaining structure and open dialogue helps them adjust to changes in family dynamics.Don’t underestimate the power of small changes—new bedding, artwork, or lighting can subtly transform the emotional tone of a space. Making home a haven can make day-to-day life feel more manageable and hopeful.Financial Healing After SeparationOne of the most practical challenges in divorce is managing finances. Division of assets, budgeting for a single income, and possibly re-entering the workforce all become relevant. Engaging a financial adviser or attending budgeting workshops can provide stability.The MoneyHelper UK divorce and separation guide offers tools to navigate new financial landscapes. Setting short-term and long-term financial goals can empower you to regain confidence.Take time to review any joint financial commitments, such as loans or utility accounts, and ensure they are closed or transferred. Building a realistic monthly budget helps avoid stress and enables you to plan for enjoyable future goals such as holidays or hobbies.Image credit: PexelsRebuilding Emotional WellbeingAfter divorce, it’s common to experience a dip in self-esteem. Practising self-compassion and engaging in activities that affirm your identity can help restore emotional balance. Whether it’s taking up a hobby, volunteering, or reconnecting with old friends, the goal is to rediscover joy.Therapeutic methods like cognitive behavioural therapy (CBT) and mindfulness have proven effective in supporting people through post-divorce stress. The NHS provides guidance on how to access these services, which can be a lifeline for those needing structured emotional support.Physical wellbeing can also support emotional healing. Walking outdoors, joining a fitness class, or participating in dance or swimming can elevate mood and build a sense of strength. Engaging with nature and practising gratitude also nurture a positive outlook.Co-Parenting with PurposeFor those with children, co-parenting is a long-term commitment that extends beyond the divorce decree. Effective communication, mutual respect, and consistent boundaries create stability for children. Parenting plans—developed collaboratively or with legal assistance—can outline expectations and reduce conflict.Resources like CAFCASS support parents in managing separation’s impact on children. Prioritising your child’s emotional safety is not just beneficial for them, but also eases tension in ongoing interactions.It can also be helpful to maintain a shared calendar and agree on communication platforms for co-parenting. Consistency and predictability reduce anxiety for children and create a more collaborative atmosphere for both parents.Legal Closure vs. Emotional ClosureLegal proceedings often conclude before emotional healing does. This lag can feel frustrating, but recognising it is important. Just because the paperwork is final doesn’t mean the emotional work is complete.Working with therapists or life coaches during this stage can help bridge the gap between legal and emotional closure, guiding individuals towards wholeness.Healing may involve reprocessing events, adjusting expectations, and building a new self-narrative. Emotional closure is not about forgetting but understanding and accepting the past while moving forward with renewed purpose.Setting Intentions for the FutureSetting intentions helps rebuild a sense of agency. Establishing clear, achievable goals creates momentum, whether your focus is on career growth, parenting, or self-development.Writing down these goals or creating a vision board can help visualise the next chapter. It's about focusing on what’s ahead, not what’s been lost.Reflecting on past lessons and using them as fuel for future decisions can strengthen your personal growth journey. Celebrate small wins and acknowledge your progress along the way.Embracing the Next ChapterDivorce, while painful, can serve as a turning point for positive change. By seeking professional guidance, embracing emotional support, and setting intentional goals, it’s possible to transform adversity into strength.Every individual’s journey is unique, but the potential for healing is universal. With time, self-care, and the right support, the heart and home can become stronger than ever.Please be advised this article is for informational purposes only and should not be used as a substitute for advice from a trained legal or psychological professional. Please seek the advice of a qualified solicitor or therapist if you require support following a divorce.*contributed post*
5 essential daily wellness tips to reclaim your life after a spinal cord injury
Recovery after a spinal cord injury is a deeply personal journey, often requiring supportfrom professionals who can help secure the care and compensation needed for long-termwellbeing. While legal guidance is critical, so too is a commitment to daily habits that fosterphysical, emotional, and mental health. Leading spinal cord injury lawyers frequentlyadvocate for holistic recovery plans alongside litigation.
Living with a spinal cord injury can be challenging, but small, intentional actions each daycan contribute to a stronger sense of independence and hope. In this blog post, our expertsshare five essential wellness tips to help reclaim your quality of life after injury.
Image credit: Pexels
Start With Stretching and MobilityPhysical mobility is often limited after spinal injury, but it’s vital to engage in appropriatestretching and physiotherapy. Daily guided routines can improve circulation, reduce spasms,and preserve range of motion.
Where possible, work with a physiotherapist to develop a personalised stretching plan.Adaptive yoga or gentle exercise classes can also provide motivation and structure.
According to NHS spinal cord injury rehabilitation guidelines, maintaining flexibility andmovement is crucial to preventing complications such as pressure sores and joint stiffness.Even a few minutes of movement each day can counteract the immobility risks associatedwith spinal cord injury. Simple passive stretches administered by a caregiver, or the use ofassistive equipment such as standing frames, can deliver significant long-term benefits.Regular movement also helps manage secondary conditions such as deep vein thrombosisand respiratory issues.
Image credit: Pexels
Focus on Nutrition and HydrationEating well plays a major role in post-injury recovery. Nutrient-dense meals support immunefunction, bone health, and energy levels. People with spinal cord injuries may be at greaterrisk for issues like constipation, urinary infections, and skin breakdown, all of which can bemitigated by proper nutrition.
A diet high in fibre, lean proteins, fruits, and vegetables is recommended. Regular hydrationalso helps maintain digestive health and reduces the risk of urinary tract infections. Forguidance, consult a dietitian experienced in spinal injuries or review advice from resourceslike Spinal Injuries Association.
For individuals who rely on caregivers, meal planning can ease stress and promoteconsistency. Incorporating high-calorie snacks may also be necessary if weight loss becomes
an issue due to changes in metabolism. Where possible, choose anti-inflammatory foodssuch as berries, oily fish, and nuts to aid tissue repair and immune resilience.
Prioritise Mental HealthMental wellbeing is just as important as physical health. Adjusting to life with a spinal cordinjury often involves grief, anxiety, or depression. Seeking professional support throughcounselling or peer networks can be transformative.
Many individuals find value in mindfulness techniques, journaling, and online supportforums. There’s increasing recognition of the link between mental health and recovery, withinitiatives such as those by Mind UK offering tailored advice and assistance.It’s important to address emotional health proactively rather than reactively. For example,setting time aside for mental rest and reflection can reduce the burden of stress that oftenaccompanies long-term health conditions. Engaging in art therapy, music therapy, orrecreational activities like adaptive gaming can also lift mood and build cognitiveengagement.
Establish a Reliable Daily RoutineRoutine provides structure and predictability, which are especially beneficial when copingwith major life changes. Try to maintain a consistent sleep schedule, set goals for each day,and establish rituals that bring comfort—such as morning tea, listening to music, or shortoutdoor outings.A reliable routine can help rebuild self-confidence and reduce cognitive strain. This isparticularly useful during the adjustment period following discharge from hospital orrehabilitation centres. This therapy guidance by the Princess Royal Spinal Cord Injury Centrecould give you some ideas.Over time, these habits become second nature and reduce the emotional fatigue associatedwith unpredictability. Daily checklists, smart home assistants, and reminders can supportindividuals with memory difficulties or reduced executive function. Even a basic morningroutine, involving hygiene, dressing, and breakfast, can contribute to a sense of autonomyand achievement.
Stay Connected With OthersIsolation can be a significant hurdle after a spinal cord injury. Whether through in-personvisits or virtual platforms, staying socially active is essential. Regular communication withfriends, family, or support groups can uplift your mood and foster a sense of belonging.
Look for local or national networks, such as those facilitated by charities and advocacyorganisations. Engagement in hobbies, volunteering, or community programmes also helpsto re-establish identity beyond the injury.
Online communities, in particular, can provide a lifeline—especially for those with mobilityconstraints. Scheduled calls, game nights, or collaborative projects help maintain a strongsocial fabric. Engaging in mentoring, where individuals share their lived experience withothers newly injured, is another powerful way to give back and strengthen resilience.
The Power of Small StepsRecovery from a spinal cord injury is not linear. Progress may be slow and setbacksinevitable. However, each small step—from attending a physiotherapy session toconnecting with a friend—can compound into meaningful progress.
Legal professionals who specialise in spinal injuries often highlight the value of combiningpractical daily habits with structured support systems. The aim is not only to survive, but tothrive—physically, mentally, and socially.
The encouragement of a trusted support team, including carers, family members, and legaladvisors, is often the difference between stagnation and progress. Celebrate incrementalvictories—however small—and use each as a stepping stone towards rebuildingindependence and confidence.
Please be advised this article is for informational purposes only and should not be used as asubstitute for advice from a trained legal or medical professional. Please seek the advice ofa qualified solicitor or healthcare provider if you require support following a spinal cordinjury.
*contributed post*
Living with a spinal cord injury can be challenging, but small, intentional actions each daycan contribute to a stronger sense of independence and hope. In this blog post, our expertsshare five essential wellness tips to help reclaim your quality of life after injury.
Image credit: PexelsStart With Stretching and MobilityPhysical mobility is often limited after spinal injury, but it’s vital to engage in appropriatestretching and physiotherapy. Daily guided routines can improve circulation, reduce spasms,and preserve range of motion.
Where possible, work with a physiotherapist to develop a personalised stretching plan.Adaptive yoga or gentle exercise classes can also provide motivation and structure.
According to NHS spinal cord injury rehabilitation guidelines, maintaining flexibility andmovement is crucial to preventing complications such as pressure sores and joint stiffness.Even a few minutes of movement each day can counteract the immobility risks associatedwith spinal cord injury. Simple passive stretches administered by a caregiver, or the use ofassistive equipment such as standing frames, can deliver significant long-term benefits.Regular movement also helps manage secondary conditions such as deep vein thrombosisand respiratory issues.
Image credit: PexelsFocus on Nutrition and HydrationEating well plays a major role in post-injury recovery. Nutrient-dense meals support immunefunction, bone health, and energy levels. People with spinal cord injuries may be at greaterrisk for issues like constipation, urinary infections, and skin breakdown, all of which can bemitigated by proper nutrition.
A diet high in fibre, lean proteins, fruits, and vegetables is recommended. Regular hydrationalso helps maintain digestive health and reduces the risk of urinary tract infections. Forguidance, consult a dietitian experienced in spinal injuries or review advice from resourceslike Spinal Injuries Association.
For individuals who rely on caregivers, meal planning can ease stress and promoteconsistency. Incorporating high-calorie snacks may also be necessary if weight loss becomes
an issue due to changes in metabolism. Where possible, choose anti-inflammatory foodssuch as berries, oily fish, and nuts to aid tissue repair and immune resilience.
Prioritise Mental HealthMental wellbeing is just as important as physical health. Adjusting to life with a spinal cordinjury often involves grief, anxiety, or depression. Seeking professional support throughcounselling or peer networks can be transformative.
Many individuals find value in mindfulness techniques, journaling, and online supportforums. There’s increasing recognition of the link between mental health and recovery, withinitiatives such as those by Mind UK offering tailored advice and assistance.It’s important to address emotional health proactively rather than reactively. For example,setting time aside for mental rest and reflection can reduce the burden of stress that oftenaccompanies long-term health conditions. Engaging in art therapy, music therapy, orrecreational activities like adaptive gaming can also lift mood and build cognitiveengagement.
Establish a Reliable Daily RoutineRoutine provides structure and predictability, which are especially beneficial when copingwith major life changes. Try to maintain a consistent sleep schedule, set goals for each day,and establish rituals that bring comfort—such as morning tea, listening to music, or shortoutdoor outings.A reliable routine can help rebuild self-confidence and reduce cognitive strain. This isparticularly useful during the adjustment period following discharge from hospital orrehabilitation centres. This therapy guidance by the Princess Royal Spinal Cord Injury Centrecould give you some ideas.Over time, these habits become second nature and reduce the emotional fatigue associatedwith unpredictability. Daily checklists, smart home assistants, and reminders can supportindividuals with memory difficulties or reduced executive function. Even a basic morningroutine, involving hygiene, dressing, and breakfast, can contribute to a sense of autonomyand achievement.
Stay Connected With OthersIsolation can be a significant hurdle after a spinal cord injury. Whether through in-personvisits or virtual platforms, staying socially active is essential. Regular communication withfriends, family, or support groups can uplift your mood and foster a sense of belonging.
Look for local or national networks, such as those facilitated by charities and advocacyorganisations. Engagement in hobbies, volunteering, or community programmes also helpsto re-establish identity beyond the injury.
Online communities, in particular, can provide a lifeline—especially for those with mobilityconstraints. Scheduled calls, game nights, or collaborative projects help maintain a strongsocial fabric. Engaging in mentoring, where individuals share their lived experience withothers newly injured, is another powerful way to give back and strengthen resilience.
The Power of Small StepsRecovery from a spinal cord injury is not linear. Progress may be slow and setbacksinevitable. However, each small step—from attending a physiotherapy session toconnecting with a friend—can compound into meaningful progress.
Legal professionals who specialise in spinal injuries often highlight the value of combiningpractical daily habits with structured support systems. The aim is not only to survive, but tothrive—physically, mentally, and socially.
The encouragement of a trusted support team, including carers, family members, and legaladvisors, is often the difference between stagnation and progress. Celebrate incrementalvictories—however small—and use each as a stepping stone towards rebuildingindependence and confidence.
Please be advised this article is for informational purposes only and should not be used as asubstitute for advice from a trained legal or medical professional. Please seek the advice ofa qualified solicitor or healthcare provider if you require support following a spinal cordinjury.
*contributed post*
June 26, 2025
sunsets on the viking delling / my viking story
I posted a reel on the beautiful sunsets on the Viking Delling from our Rhone River Cruise! You can watch, comment, and like it
HERE
! One of the most beautiful experiences with Viking Cruises aboard the Viking Delling was seeing the incredible sunsets from the Sun Deck. I often slipped out of dinner each evening for a few minutes to just revel in the beauty. If you are taking a Rhône River cruise you will fall in love with the entire area, and the sunsets are truly spectacular.
Let me know if you have any questions!
Caravan Sonnet | My Viking Story | Viking Delling
June 22, 2025
viviers walking tour reel // my viking story // viviers, france
I posted a reel on our third excursion on our Rhone River Cruise- a walking tour of Viviers, France! You can watch, comment, and like it
HERE
! Our third excursion on our Rhône River Cruise with @vikingcruises was a walking tour of Viviers, France. It is impossible for me to pick a favorite stop along our Rhône River Cruise, but I was truly enamored with Viviers.... the architecture, the beauty, the cobblestone streets, the people we met, and yes, of course, the beautiful flowers. *smiles* I took over a thousand pictures in Viviers even though our tour was less than three hours (haha) and it was a lovely morning exploring and learning more about this charming French village. Our tour guide was once again truly amazing and at one point I had a few moments to talk with her alone. As she and I talked she told me that there was a library position open going through first edition books... I told her that if I was fluent in french I would apply immediately. She smiled at me and said, “that is the wonderful thing about life Rebecca- you can always learn new things and have new adventures”... and I think I grew more enamored with Viviers on the spot.
It is also truly amazing how small the world is and how connected people are. At dinner the night before our stop in Viviers, I discovered that a man on the cruise taught at my college alma mater. While he wasn't a professor during my time, we instantly clicked and one of the things that we found out was a shared love of photography and boats. Mom and I enjoyed spending time with him and his lovely wife throughout the cruise. On this tour he and I and two others were truly enamored with all of the beautiful places there were to take photographs. If you love photography and are going on this cruise, all of the stops are amazing, but Viviers will truly be a highlight. The four of us laughed as our tour guide encouraged us to enjoy the moments, gave us directions on where to go next (while still being able to hear her tour) and allowed us to try to capture the beauty. The four of us so enjoyed capturing the different places we were seeing and a few minutes into our little photography adventure we all started "rotating photography positions" and pointing out things not to miss. It was absolutely delightful and at one point "the professor" started humming "for the longest time". The four of us started laughing and singing Billy Joel as we snapped pictures and before we knew it a few others joined in. The people you meet and the experiences you have truly do stick with you forever... so in honor of the professor...this song for Viviers seemed especially fitting.
Let me know if you have any questions!
Caravan Sonnet | My Viking Story | Viviers, France
June 21, 2025
summer sale at the caravan sonnet shoppe
Happy first weekend of Summer Sale sale at Teachers Pay Teachers friends! I am excited to share that the entire
Caravan Sonnet Shoppe
is 20% off all products today! Click
HERE
to go directly to the shop! Celebrate Summer and purchase ready-to-use items that you can have all set to go for next year so you can fully enjoy your summer! Elevate your teaching resources, engage your students, and bring a burst of creativity to your classroom, all while saving big! Hurry, the sale only lasts today and tomorrow! Click HERE to go directly to the shop and enjoy the fantastic deals and make your teaching journey even more incredible!
Happy Saturday friends! I hope you had a fabulous weekend!
June 20, 2025
viking delling ship review reel// my viking story
Happy Saturday friends! I hope that you are having a wonderful weekend! Today I am so excited to share my Viking Delling ship review reel which you watch, like, comment and can find
HERE
.
Delling- or "the Bringer of the Dawn" is one of Viking River Cruises famous long ships, is 443 feet long, was built in 2014, holds a crew of 53 and 190 guests on board. It includes four levels, 95 outside staterooms (25 Standard Staterooms, 22 French Balcony Staterooms, 39 Veranda Staterooms, 7 Veranda Suites, and 2 Explorer Suites).
I hope you love the reel and let me know if you have any questions!
Delling- or "the Bringer of the Dawn" is one of Viking River Cruises famous long ships, is 443 feet long, was built in 2014, holds a crew of 53 and 190 guests on board. It includes four levels, 95 outside staterooms (25 Standard Staterooms, 22 French Balcony Staterooms, 39 Veranda Staterooms, 7 Veranda Suites, and 2 Explorer Suites).
I hope you love the reel and let me know if you have any questions!
viking delling ship review reel
Happy Saturday friends! I hope that you are having a wonderful weekend! Today I am so excited to share my Viking Delling ship review reel which you watch, like, comment and can find
HERE
.
Delling- or "the Bringer of the Dawn" is one of Viking River Cruises famous long ships, is 443 feet long, was built in 2014, holds a crew of 53 and 190 guests on board. It includes four levels, 95 outside staterooms (25 Standard Staterooms, 22 French Balcony Staterooms, 39 Veranda Staterooms, 7 Veranda Suites, and 2 Explorer Suites).
I hope you love the reel and let me know if you have any questions!
Delling- or "the Bringer of the Dawn" is one of Viking River Cruises famous long ships, is 443 feet long, was built in 2014, holds a crew of 53 and 190 guests on board. It includes four levels, 95 outside staterooms (25 Standard Staterooms, 22 French Balcony Staterooms, 39 Veranda Staterooms, 7 Veranda Suites, and 2 Explorer Suites).
I hope you love the reel and let me know if you have any questions!
June 18, 2025
stateroom 337 on the viking delling ship review / my viking story / viking rhone river cruise
I posted a reel all about our Stateroom (Room 337) on the Viking Delling while on our Rhone River Cruise! You can watch, comment, and like it
HERE
! Our Veranda stateroom (room 337) for our Rhône River Cruise on the Viking Delling was absolutely wonderful. Our stewardess Kamilla was so sweet and absolutely the best! I HIGHLY recommend the Veranda- we spent a lot of time out there in the day and at night I slipped out many times to just sit and marvel at the stars. My sweet mama has given me permission to share this story, but my mom has a tendon tear in her left leg that is inoperable so she relies solely on her right leg for walking (although after years of Physical Therapy and hard work behind the scenes she walks normally and no one knows this). But as some of you also know the day before our cruise she hurt her right knee and unfortunately struggled to walk and suffered a lot of pain so she was unable to participate in all of the tours and do as much exploring as we planned to. The Veranda became a favorite place for her to be outside and enjoy our surroundings so it was truly a gift in so many ways! We will always have a soft spot for Room 337 on the Delling!!
Let me know if you have any questions!
Caravan Sonnet | My Viking Story | Viking Delling Ship
stateroom 337 on the viking delling ship review / viking rhone river cruise
I posted a reel all about our Stateroom (Room 337) on the Viking Delling while on our Rhone River Cruise! You can watch, comment, and like it
HERE
! Our Veranda stateroom (room 337) for our Rhône River Cruise on the Viking Delling was absolutely wonderful. Our stewardess Kamilla was so sweet and absolutely the best! I HIGHLY recommend the Veranda- we spent a lot of time out there in the day and at night I slipped out many times to just sit and marvel at the stars. My sweet mama has given me permission to share this story, but my mom has a tendon tear in her left leg that is inoperable so she relies solely on her right leg for walking (although after years of Physical Therapy and hard work behind the scenes she walks normally and no one knows this). But as some of you also know the day before our cruise she hurt her right knee and unfortunately struggled to walk and suffered a lot of pain so she was unable to participate in all of the tours and do as much exploring as we planned to. The Veranda became a favorite place for her to be outside and enjoy our surroundings so it was truly a gift in so many ways! We will always have a soft spot for Room 337 on the Delling!!
Let me know if you have any questions!
Caravan Sonnet | My Viking Story | Viking Delling Ship
