Rebecca VanDeMark's Blog, page 260
May 25, 2016
What's Up Wednesday (May Edition)

What We're Eating this Week...

What I'm Reminiscing About...

What I'm Loving...

What I've Been Up To...

What I'm Dreading... Let's be honest... even with the amazing news I am still dreading getting a port in two weeks from today. I would welcome any encouragement that anyone has heard or experienced? Thanks friends! I appreciate your prayers for all of this! Would you also continue to pray that all of the finances come in for this trip? People have generously donated to my "go fund me page" but this trip is very very expensive and we are still praying for all of the funds to come in for it! Thank you so much friends. If you are interested in donating you can click HERE.
What I'm Working on...

What I'm Excited About...

What I'm Watching/Reading...

One of my favorite quotes from the book is from page 96 when she writes, "Our forefathers had many dangers to contend with... on either side of them rose a wall of water like none they had ever witnessed. The wind raged, the sea churned threateningly, like a lion ready to fall on its prey. The army of Pharaoh sat on the edge of the land intending to pursue them. How easy it would have been for our people, through every step of that perilous passage to set their eyes on these dangers. How easy to give in to fears and discouragement. These are the rushing waters of our lives, surrounding us like a churning wall on every side. They are the army of our Pharaoh. But instead of growing distracted and fearful, we can choose to set our eyes on the path that the Lord opens for us. One step at a time, we can go forward, and learn to be faithful in suffering."
What I'm Listening to... I shared this several months ago but if you haven't had the chance to listen to this beautiful song, "Jesus I am resting" yet, take the three minutes and do it right now. I promise you will be incredibly blessed! (Want to find out more about the Wissmann Family and check out more of their music? You can find their website HERE!)
What I'm Wearing... Let's be real... I have been in comfy comfy clothes most of the last few weeks as I haven't felt that great but I am definitely dreaming of spring clothes!
What I'm looking Forward to Next Month... We will be at camp! Can not wait!
I would love to know your answers to these questions friends! Share your thoughts below in the comments!! *smiles* Happy Wednesday!
Published on May 25, 2016 04:46
May 24, 2016
Memorial Day Activities on Lake Champlain


Crown Point Memorial Day Celebration Similar to Fort Ticonderoga, Crown Point is having a full weekend of activities, including an event to honor Vietnam Veterans on Sunday, May 29th. There is an entire list of activities that are being offered (many of them for free) that you can find out about HERE!
Attend a Parade There are numerous parades that are taking place in the many towns and cities of Lake Champlain. You can find a listing of all of the Vermont Memorial Day parades by clicking HERE! The largest parade in Vermont, which takes places in Vergennes, begins at 11am. You can find out more details on this specific parade by clicking HERE.

Great Adirondack Garage Sale Every day throughout the weekend there will be the Great Adirondack Garage Sale held along a 200-mile "trail". If you are looking for a great bargain you won't want to miss this exciting event! You can find out more on their website by clicking HERE!


There are so many different things to do on Lake Champlain on Memorial Day Weekend! What are your favorites?
Published on May 24, 2016 05:47
May 19, 2016
10 Amazing Benefits of Red Raspberries

Check out these 10 amazing benefits:
1. Eating Red Raspberries may prevent Cancer by inhibiting the abnormal division of cells and promoting the normal death of healthy cells. New Research that has been performed at the Hollings Cancer Center at the Medical University of South Carolina has revealed that the human body readily will absorb the ellagic acid that is found in red raspberries. This specific acid has been clinically show to cause cell death in certain Cancer cells.
2. Eating Red Raspberries helps to maintain eye health. Consuming raspberries helps improve vision and helps the eye and retina be protected from infections and other eye issues.
3. Consuming Red Raspberries may help to improve fertility. An article in Medical Daily claims that the magnesium and the Vitamin C that is found in raspberries may help improve fertility in both men and women. One theory states that the antioxidants that is found in red raspberries helps to reduce the risk of miscarriage, promote conception, and protect sperm health.
4. Eating Red Raspberries helps maintain cardiovascular health. The amount of potassium that is found in red raspberries helps to regulate heart beat and blood pressure. Raspberries are also high in minerals such as manganese, copper, and iron which helps the production of red blood cells which helps keep our hearts happy.
5. Eating Red Raspberries helps fight obesity and helps with weight loss. Red Raspberries have a very high fiber content and are low on the glycemic index which helps our bodies feel full longer after consuming them.
6. Consuming Red Raspberries helps prevent memory loss. Eating red raspberries can help prevent brain damage and also memory loss. One study found that the higher intake of raspberries helps to prevent and reduce cognitive decline.
7. Eating Red Raspberries helps boost the immune system. Red raspberries are filled with strong antioxidants such as Vitamin C, Quercetin, and Gallic Acid, all which help boost and strengthen the immune system.
8. Eating Red Raspberries may help to lower inflammatory conditions and pain. Raspberries have been shown to inhibit the production of COX-I and COX-II enzymes. Anti-inflammatory products such as asprin and ibuprofen also help inhibit COX-I and COX-II resulting in the reduction of pain associated with arthritis and other inflammatory conditions.
9. Consuming Red Raspberries helps build healthy blood vessels and connective tissues. Vitamin C is a necessary component in helping the growth and repair of cells in the body. Consuming Red Raspberries helps the body build healthy blood vessels and connective tissues.
10. Eating Red Raspberries helps women. Red Raspberries (especially raspberry leaf) is found to be effective in helping decrease menstrual cramps, reducing pain during childbirth, and helping nausea. Raspberry leaf helps to reduce pain by tightening and strengthening the pelvic muscles that experience cramping during a woman's menstrual cycle. It has also been found to be helpful in the treatment of Cervical Cancer by helping prevent Cancerous growth.
I love consuming raspberries by themselves or adding them to my daily morning smoothie. Do you eat raspberries? Have you found any health benefits to consuming raspberries?
{Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her health care provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship.}
Published on May 19, 2016 04:19
May 18, 2016
Celebrating Dreams Coming True

Two weeks ago while I was in Arizona another one of Katie's dreams came true and she became a Huff Post Author!! Some of you may have seen me share this on other sites, but if you haven't had a chance to read her article on being your children's friend you must check it out HERE!!
Congrats Katie- you are AMAZING!! Thank you for sharing your life and the beautiful love of Christ with so many of us, myself included every single day.
Published on May 18, 2016 13:36
May 17, 2016
Wildflower Loop Trail, Desert Botanical Garden, Arizona

























Published on May 17, 2016 07:00
May 16, 2016
Old Fashioned Sundays

As I prayed about it and kept thinking about my weekends I remembered a story that my mom had told me about my grandfather's childhood days. My grandfather shared that his father insisted that Sunday's after church were to be kept simple and for the family and friendships. The whole day was to be centered on community.
As a girl who loves community and people I was drawn to this idea and theme and kept returning to it as I considered my weekends. So about 7 years ago I started to put into practice the concept that my Sunday's were going to be "old fashioned Sundays" that are simple and centered solely on community.
As I grew sick and have been fighting for my health some of these ideas have been tweaked a little bit, but the concept of keeping things simple and centered solely on community has only grown more precious. I have shared before about how precious so much of my community and relationships are online (especially being sick) and yet that I really monitor the time that I spend on social media. And Sundays are truly a reflection of that.

The time that could have been spent running around trying to finish up those last minute errands is instead translated into time getting to know neighbors, inviting people (physically or emotionally) into my life, and getting to know one another beyond a simple facebook emoji or comment.
All of these things have brought a richness and depth to my life and I truly look forward to Sundays. I think that for every person and family during different seasons this might look unique, but the concept of having an old fashioned Sunday is something that I hope to treasure forever. Chef John Besh once said, "The tradition of an old fashioned Sunday accomplishes more than just feeding us, it nurtures us." I love this.
Praying that you were nurtured yesterday friends and that this week is the start of an amazingly beautiful week for you. Happy Monday!
Published on May 16, 2016 04:41
May 15, 2016
Last Day for 50% off in the Shop!

ALL proceeds from this sale will be going to benefit my upcoming trip to California to have my port placed. After today I will be closing the shop for a month as I prepare for this trip.
So head on over and check it out! You can click HERE to easily go to the shop!
Published on May 15, 2016 04:42
May 12, 2016
Celebrating the "Ordinary" Accomplishments While Living With a Chronic Illness
"This is a sponsored post for Self Care Catalysts. I have been compensated through the Chronic Illness Bloggers network. All opinions remain my own and I was in now way influenced by the company."
When I first was diagnosed with Advanced Late Stage Lyme Disease I had no idea how much in my life would change. So much of it already had changed (losing my independence, moving back home to my parents house, having to take time off of teaching, etc.) and my days had become filled with medical appointment after medical appointment and I was literally struggling to just take one moment at a time. In the midst of all of this I didn't realize how many other things that I used to do on a daily and ordinary basis all of a sudden shifted and changed too.
When I was healthy I didn't think about having a regular sleep schedule, getting up in the morning, showering, washing my hair, drying my hair, putting on make up, going to work, going to the grocery store (and other stores like Target or clothes shopping), making my meals, grading papers, going for a walk or run, getting my hair cut, eyebrows waxed, etc all happening in one day. I didn't think about all of the energy that each of these things took to just "complete" a day. But I definitely do now.
Those ordinary and routine things and tasks that people tend to do everyday without needing assistance (things that we often refer and think of as things for daily living) are often times extremely demanding for a person living with a Chronic Illness. Many times when people think about someone living with a disease they tend to focus on the medical aspects of coping with our diseases, and unfortunately there is a lot of times that things go unspoken about. The daily life things that encompass so much of who we are, or who you think you are and then are challenged to re-examine these beliefs.
I have learned a hard but important lesson in this journey. At first I felt like I was "sacrificing" who I was in accepting help with some of my daily routines and needs. I would try to "push through" even though so many people were asking how they could help. Unfortunately by denying their help I was often left more in pain, more exhausted, and then left without being able to enjoy my time with my loved ones like I wanted to do.
So I learned to accept help. I am so grateful for loved ones who help me with cooking my meals and now daily celebrate my accomplishments of now being able to do a lot of my own cooking (I love to cook) even if it is done sitting down a lot of the time. *smiles* I say a simple "thank you" to loved ones who help me with drying my hair so that I can spend the time coming to the table later on and enjoying their company. I have learned to let go of what I thought made me "more beautiful" by applying make up and doing my hair everyday and focus more on who I am and my loved ones. I have learned that I am a "girly-girl" to my core, but have also learned what being a woman is really about.
Back in September when I went cruising I remember saying to a woman on the trip on one of the last days of the cruise (I was beyond exhausted at that point) that I was going to skip doing make up in the morning because I wanted to spend the energy meeting up with friends instead. Her response was to belittle this decision saying that she would never be seen in public without makeup and that her mama raised her to "have pride in her looks" and she even went as far as to lift her eyes and say, "are you sure about that?". I admit that I cried because the implication was that I didn't have pride and that I wasn't pretty enough to be seen in public without make-up. As time continued this fall and I fought for my health and my life in a new and extreme way I see how far I have truly come - not only in this fight for my health but in my heart. I have learned that I don't need to do anything physically in order to leave my house or engage with those who are loved ones. True friends have embraced me even when my hair is not perfectly groomed or I didn't put on make up for our face-timing. Loved ones have sweetly held my hand and held my heart as I have been incredibly sick and able to offer nothing, especially my looks. This journey has taught me a great lesson and I have learned a great prize in this journey. What is on the inside is the most important.
Each day as I do things that most people find are easy and ordinary (cooking a meal, taking a shower, putting my contacts in, doing my make up, walking, etc.) I celebrate. I celebrate how far I have come in healing. I celebrate learning more about myself in this journey and becoming the woman I want to be - especially in my heart. I celebrate treasuring every moment with those that I love because I have had to "sacrifice" some of what I thought was important for what really is. I celebrate love. I celebrate those who unlike that woman on the cruise aren't concerned with my appearance but love me for being me. I celebrate these accomplishments of the "ordinary" while living with a chronic illness because I know how big the ordinary actually is. ----------------------------------------------------------------------------Want to read more and hear more stories from other chronic illness bloggers? Check out Self Care Catalysts (http://www.selfcarecatalysts.com/) which is a company that creates health-based apps including Health Storylines. They are launching a Self Care Movement that started this week! Check out their website to find out more!

When I was healthy I didn't think about having a regular sleep schedule, getting up in the morning, showering, washing my hair, drying my hair, putting on make up, going to work, going to the grocery store (and other stores like Target or clothes shopping), making my meals, grading papers, going for a walk or run, getting my hair cut, eyebrows waxed, etc all happening in one day. I didn't think about all of the energy that each of these things took to just "complete" a day. But I definitely do now.
Those ordinary and routine things and tasks that people tend to do everyday without needing assistance (things that we often refer and think of as things for daily living) are often times extremely demanding for a person living with a Chronic Illness. Many times when people think about someone living with a disease they tend to focus on the medical aspects of coping with our diseases, and unfortunately there is a lot of times that things go unspoken about. The daily life things that encompass so much of who we are, or who you think you are and then are challenged to re-examine these beliefs.
I have learned a hard but important lesson in this journey. At first I felt like I was "sacrificing" who I was in accepting help with some of my daily routines and needs. I would try to "push through" even though so many people were asking how they could help. Unfortunately by denying their help I was often left more in pain, more exhausted, and then left without being able to enjoy my time with my loved ones like I wanted to do.
So I learned to accept help. I am so grateful for loved ones who help me with cooking my meals and now daily celebrate my accomplishments of now being able to do a lot of my own cooking (I love to cook) even if it is done sitting down a lot of the time. *smiles* I say a simple "thank you" to loved ones who help me with drying my hair so that I can spend the time coming to the table later on and enjoying their company. I have learned to let go of what I thought made me "more beautiful" by applying make up and doing my hair everyday and focus more on who I am and my loved ones. I have learned that I am a "girly-girl" to my core, but have also learned what being a woman is really about.

Each day as I do things that most people find are easy and ordinary (cooking a meal, taking a shower, putting my contacts in, doing my make up, walking, etc.) I celebrate. I celebrate how far I have come in healing. I celebrate learning more about myself in this journey and becoming the woman I want to be - especially in my heart. I celebrate treasuring every moment with those that I love because I have had to "sacrifice" some of what I thought was important for what really is. I celebrate love. I celebrate those who unlike that woman on the cruise aren't concerned with my appearance but love me for being me. I celebrate these accomplishments of the "ordinary" while living with a chronic illness because I know how big the ordinary actually is. ----------------------------------------------------------------------------Want to read more and hear more stories from other chronic illness bloggers? Check out Self Care Catalysts (http://www.selfcarecatalysts.com/) which is a company that creates health-based apps including Health Storylines. They are launching a Self Care Movement that started this week! Check out their website to find out more!
Published on May 12, 2016 05:31
May 11, 2016
50% off Spring Sale in the Shop!

ALL proceeds from this sale will be going to benefit my upcoming trip to California to have my port placed. After Sunday I will be closing the shop for a month as I prepare for this trip.
So head on over and check it out! You can click HERE to easily go to the shop!


















There has also been numerous other items to the shop! Thank you so much for your continued support of my shop! All proceeds go to help me cover medical bills and treatment costs in the fight for my health!
Please use the coupon code: SPRINGSALE to receive 50% off your entire purchase.
Happy Wednesday sweet friends!
Published on May 11, 2016 12:02
Stranded with... 3 Books (and a giveaway!)

Let me be clear. As much as I would like to be on a warm island and visiting happy sandy beaches right now (like one of my favorites, Coco Cay *smiles*) I don't think that I would fair well on a deserted island. Hahaha. Obviously, while I dream of being on the Amazing Race, I am not hoping to be on Survivor which I associate with being stuck on a desert island. Or the movie Castaway. Not fun.*hahaha*
Last September I wrote a post entitled, "the 5 books that have impacted my life the most" and there are definitely going to be a few crossovers today. So here are my 3 books (and narrowing it down to three was hard!)...



So these are my three books if I'm stranded on a deserted island that I would bring! (seriously there could be a ton more!!) Hahaha! What books would you bring? I'd really love to know!! Comment below (or link up!) and share this with us!
And to see the other topics for the rest of the year (obviously next month picking out my three books is going to be impossible - hahaha!):


Happy Wednesday friends!
Published on May 11, 2016 05:12