Rebecca VanDeMark's Blog, page 247
December 15, 2016
35 Christmas Present Ideas for Lyme Disease Patients

1. Be Present.
I have said this before, but the best gift that you can give is yourself. Yes, the holiday seasons are busy for you with lots of parties, events, and gatherings but most likely your loved one who is fighting Lyme Disease is not able to attend all or any of these types of events. Many times they feel loneliness more than ever at the holiday season as they spend more time alone during these weeks then others as people are off having lots of fun. The best gift you can give is to schedule in a phone call, stop over for a visit, or skype with your friend during your busy and their lonely holiday season - what a beautiful gift this would be!
2. Offer monetary help if possible.
Even with insurance those with Lyme Disease patients spend thousands and thousands of dollars each year trying to get healthy. Many people with Lyme Disease, like myself, have already gone through all available resources. Many families, like mine, with a Lyme Disease patient are not planning on exchanging Christmas gifts. I have been the recipient of monetary help and each time it is a humbling and most needed gift. These types of gifts do not have to be large either. Someone gave me a five dollar gift card to Target that helped purchase necessities. Such a blessing! Gift cards to Target are priceless! This can help purchase medications, groceries, clothes, and the list goes on! Truly gift cards are wonderful if that is an option for you to give!
3. Purchase their favorite bath items.
Many Lyme Disease patients use special bath products (including shampoo, conditioner, soap, lotion, perfume, deodorant, etc.) that are free from certain dyes, chemicals, or ingredients. Yes, these items are more expensive but are necessary. What a lovely gift this would be for someone! Don't know what they use? Ask them or a family member!
4. Pay their Cell Phone Bill for a month.
Most of us with Lyme Disease desperately need our cell phones and that yucky bill each month takes out a huge amount of money. Consider paying their cell phone bill for a month! I have a Lymie friend who shared that a group of her former co-workers went down to her cell phone provider and paid her cell phone bill for the year. What an AMAZING gift!
5. Purchase a gift certificate to a special salon.
You know how you spend a lot of money on having your hair cut, nails done, etc. for the holiday season? Your loved one who is suffering from Lyme Disease would love that to but would never dream of spending the money on something like that anymore. I can speak from personal experience that the changes that occur with an illness in regards to personal appearance can be difficult. Different medications can cause weight changes, hair loss, skin break outs, and generally make you feel like you look "awful". I personally would love to have a hair cut, eye brows waxed, nails done, etc. but there is NO money for this type of thing. (To be completely personal I have had my hair cut twice in the last three years.) You get the point friends. If this is something you can give to a friend- it would be an incredibly blessing.
6. Listen without offering advice (unless asked).
When you offer unsolicited advice, it can come across as a lecture- even if that is not your intent. Someone once said: "Assume that we have heard all of the tips on Lyme Disease and leave it at that." I couldn't have said it any better.
7. Provide a special basket for a "night in".
Why not gather a few items together to give to those who can't go out? Perhaps a snack, movie, etc. could provide a lovely gift!
8. Soft, Snugly, and Comfy blankets.
I love feeling comfy- especially on days where the pain is intense and I feel so miserable. I love the gift of soft blankets, comfy sheets, and sweet throws. A couple of years ago I was the recipient of a beautiful prayer quilt. Every time that I look at it and use it I am reminded that there are SO many people praying for me.
9. Give a coupon book/ card that lists out something that you (and your family) will do once a month, once a week, etc. for a year.
Need suggestions? Here are just a few things that immediately come to mind:(a) Help with housework. (b) Help with yard work. (c) Drive your friend to a doctors appointment or treatment (and offer to stay with them). I heard of a friend whose best friend drives her to every single doctors appointment in one area of her physical needs. That allows her spouse and other family members to have a "day off" of one doctor. (d) Drive their children to school one day a week.(e) Bring a meal twice a month.(f) Pick up groceries once a week.(g) Offer to go to Target, Walmart, etc. once a week or twice a month for them.I could go on and on but y'all are creative!
10. Buy nice pajamas.
Those with Lyme Disease spend a lot of time in bed, at home, or in the hospital and nice pajamas are always a lovely gift.
11. Magazine subscriptions are a lovely gift!
Magazines are great because they come in the mail (and we all LOVE getting happy mail) and are light and fun to read!
12. Purchase a netflix account for a year.
13. Buy a "prime" membership on amazon.
You can provide your friend with countless free TV shows, movies, and even books to read! And guess what? If they purchase supplements or products on amazon they will be eligible on FREE 2-day shipping! Someone gave me this gift a couple of years ago and it is truly priceless!
14. Create a relaxing atmosphere.
Purchase music, i-tunes gift cards, etc. so that your friend can listen to relaxing & encouraging music. (Disclaimer: #12-14 can be very difficult for some Lymies who struggle with sound so be extremely sensitive before purchasing these items!)
15. Gas Gift Cards.
I can't even begin to express how much money I spend in gas money each week driving to all of my local doctors appointments and this doesn't even begin to account for the ones that are not local. Gas gift cards are a wonderful gift.
16. Mind the car.
Along with #15 - a car gets lots of use. Take the car for a "spa day" and get the oil changed, washed, filled up with gas, and tuned up. This would be an AMAZING gift! Better yet, have someone do an entire tune up!
17. Ask them what the best books are on Lyme Disease and then read them.
Tell them that you have spent the time doing this and believe me this is PRICELESS. You will be able to have an intelligent and compassionate conversation from that moment forward since you will be knowledgeable about their illness, especially from the perspective of the books that they have recommended. (Side Note: Read what they suggest not what wikipedia says...)
18. Introduce a hobby or supplement their existing hobby.
Does your friend do a hobby that helps them pass the time or that they enjoy? Perhaps your friend has opened an online shop to help cover the cost of treatment? Purchase items that they have been wanting or give them a gift card to their favorite specialty craft store. Do they not have a hobby but have been talking about starting one? Buy the intro book, the intro supplies, and give them the gift of creativity!
19. Give the gift or reading.
Is there something that your friend loves to read? Buy them the books they have been wanting but can't afford. Does your friend struggle with Neuro Lyme and can't read anymore? Give them books on tape! Don't know what to give them? Purchase a gift card to a bookstore or a kindle gift card. Maybe even purchase a kindle...
20. Research and Purchase a Gadget that can help them as they fight Lyme Disease.
You have heard me say this before but money is tight and lots of times gadgets are not purchased that could help make the journey easier. Don't know what is needed? Ask them or their family members!
21. Pay for an upcoming Doctors Appointment.
One of the things that many people don't understand is that despite having insurance your Lymie friend most likely has to pay for their doctors appointments out of pocket. This means that instead of just having a co-pay your friend is responsible for the entire doctors visit at the time of the appointment. Prices vary but patients can bay anywhere between $375 to $1800 per appointment. Consider paying for a doctors appointment (or partial appointment) by calling the doctors office and seeing how you can put money on their account. Believe me- this would be a priceless gift.
22. Journals.
While not everyone is a writer, some of us go through journals yearly monthly weekly. *smiles* OOh... and pretty pens... hahaha that last one is just for me!
23. Purchase supplements, oils, IV treatments, etc.
Is your friend using alternative supplements? Most people with Lyme Disease use alternative treatments and these can be an expensive but necessary "addition" to their regime. Consider giving a gift card to their reflexologist, acupuncturist, massage therapist, chiropractor, etc. These are often expensive and this would be a wonderful gift. (Disclaimer: only purchase what your friend is currently using. This is not the time to give advice on what you believe would be the cure!)
24. Purchase items from their business.
Many Lymies have had to leave the job they love and have tried to find a way to make money in a new capacity. Support their endeavor. Do they have an etsy shop? Purchase gifts from that shop and spread the news about their shop via social media. Do they make things and sell them on the side? Have they written books? Help spread the word! One friend that I have who has Epilepsy had to quit her job teaching but is the most AMAZING baker and creates gorgeous and delicious pies. Another friend of ours went around to local churches who were holding Thanksgiving dinners this year and set up a business deal for her where the churches purchased the pies and she was able to gain enough income for a couple of months. This was an amazing idea our friend had but my friend with Epilepsy didn't have the energy to even think about it! This was an incredible blessing and guess what? She has "expanded" outside of our city and next year has double the orders from other churches and businesses!! Think outside the box for your friend, support their work - whether it is through purchasing something yourself or just simply spreading the word!
25. Give them the gift of becoming an advocate of their disease.
I suggested asking your loved one what books that they would recommend to read about Lyme Disease but why not also because an advocate? Isn't it wonderful that there are so many walks and "government supported" funding for certain illnesses? That came about in part because of friends and family rallied to bring awareness. What about Lyme Disease? Do you know how what it really is? (If you don't you can read this post, "What is Lyme Disease" by clicking HERE!) Do you know how it is affecting your friend specifically? Do you know what is happening in Congress or at the state level in regards to it? Become an advocate for your loved one and for the thousands of others that might not have loved ones who care.
26. Bath Spa- Hot tub.
Yes, hot tubs are expensive but Amazon sells the Conair Thermal Bath Spa Mat for a very reasonable price. This would be such a lovely gift! Along with this idea: special heating pads, massage heating pads, etc.
27. Winter items.
Do y'all live in an area where winter rears its ugly head? Consider purchasing a can of spray defroster so that they do not have to scrape their car! (And maybe gloves, warm scarves, etc.!)
28. Purchase (or create) holiday cards to send out (and give them a book of stamps). I used to love sending Christmas Cards out (and still do) but the reality is that it is very expensive to purchase cards and stamps. The past couple of years I have only sent a few cards out due to the cost. I would have loved to send more and many people with Lyme Disease really want to, but with the cost of shipping it is impossible. Consider blessing your friend in this way. (Concerned that the extra stamps will go to waste? Don't be. Almost all medical bills still have to be sent out the old fashioned way - your friend will use those stamps one way or another!)
29. Help your friend address Christmas Card Envelopes. Sometimes the energy to address the cards can be an issue. Offer to address the cards (and mail them!) for your friend! (Does your friend need to send out presents in the mail? Offer to do this for them! Waiting in line at the post office can be physically exhausting!)
30. Write them a Letter.
The amount of emotions that encompass a day of living with Lyme Disease is absolutely staggering. There are hundreds of different side effects that your Lymie friend is dealing with and the road to healing is not a straight line. Your friend may be happy in the morning and one hour later is in tears because something didn't go right with the insurance company or the pharmacy. A beautiful gift in the middle of all of the chaos is a letter from a friend, cheering them on, expressing support and love and hope. This would be a beautiful gift that your friend would read many times over. Another idea? I was just the recipient of an envelope stuffed with letters from people that I don't know from a dear friends church. These people had spent time praying for me and then all wrote me letters. I have cried over them, re-read them hundreds of times already, and have been reminded that I am not alone. Words are powerful and can be the best gift of all.
31. Homemade Inspirational Artwork.
Create artwork that can be displayed- especially for those who are bedridden.
32. Create a Retreat.
Do you have a Lymie coming to visit for the holidays? Consider setting them up somewhere that they can retreat to rest and relax when they are feeling sick. A sweet friend of mine shared a precious story from a Christmas a couple of years ago. She was dreading a trip to her sister and brother-in-laws home simply because she knew that there would be 30 (!!) people that would all be staying in the home and it would offer little quiet time which she desperately needed at that stage of her treatment. She was very concerned about this and was considering not going on the trip when a beautiful present arrived in the mail. Her sister and brother-in-law had reserved a room at an exclusive retreat center in the same town. This allowed her the freedom to be apart of the holidays but also the necessary space to retreat and rest. As she says "it was the best Christmas present ever"! What a beautiful gift. Maybe you can't afford to do that but why not set up a special room in your home for your loved one where they can retreat as needed? This will give them an incredible blessing amidst the "hustle and bustle".
33. Give a gift card for "unmentionables".
If your friend hasn't had the money (or the energy) to buy new clothes in a while consider giving them a gift card to purchase the necessities that they probably need.
34. Purchase Pet Items.
Does your friend have a pet? Consider purchasing a gift card to their vet, paying for a pet "check up" (or grooming), or giving them a gift basket of necessary food and litter, treats, or toys.
35. Remember the caregiver(s).
I have often said this but me being ill is often harder on my family then myself. To see people that are constantly hurting and suffering and not be able to do anything about it is excruciating. Reach out to the caregivers and you will touch the heart of the person who is ill too.
As I have said countless times here on the blog, realize that your friend or family member with Lyme Disease is the best gift this season. Their illness is forcing them to set limitations but the gift to you is remembering what is truly important in the holiday season. Celebrate PEOPLE. Not things or activities. At the end of the day people are the most important thing not whether or not you were able to buy every single gift in the world, decorate your house the best, or have the cutest pinterest worthy decorations. People are what matter friends and Lyme Disease may be the best gift in helping us all remember that this holiday season!
Looking for other posts on how to help friends with an illness during the Christmas season?
Check out these other posts:
17 Ways to Help a Friend with Chronic Illness During the Holidays30 Christmas Present Ideas for a Chronically Ill Friend14 More Christmas Present Ideas For Your Chronically Ill Friend
Published on December 15, 2016 05:09
December 14, 2016
asking for prayer

Published on December 14, 2016 06:24
December 13, 2016
Seahorse Sailing and Snorkeling Shore Excursion, Nassau




























1. A word of caution about this excursion: depending on the time of year that you go this excursion may or may not be available. The tour guides were explaining to us that we were one of the last groups that they would be taking out for the season. (We went in November and the water was a bit breathtaking. *smiles*)
2. Traveling in November like we did was an excellent time to enjoy this port excursion. The boat was full, but not like it would be during the holiday season that started the following week after we went.
4. The cost of this port excursion is $55 for those who are 10 years old and up. For those who are 3 to 9 years old the cost is $39 and for those who are infants through 2 years old the cost is free. This was one of the moderate priced excursions for this port and we felt that for the time that the excursion lasted (about 3 and 1/2 hours) the price was fair.
5. All snorkel gear is provided although you are welcome to bring your own if you would prefer.
6. A heads up: "Sailing" is a bit of a stretch on the transportation. Yes, you are on a huge sailboat with about 75 other people, but there really is no sailing that is done. There is a motor that they used the entire time so if you are looking for a sailing experience don't expect that with this excursion. Some people on the boat expressed their disappointment about this so I want to make sure to give y'all a heads up.

Published on December 13, 2016 08:10
Guest Post at Holl and Lane Magazine: Encouragement for the Mind

A huge thank you to Holl and Lane Magazine for having me! I was truly honored!
Published on December 13, 2016 07:06
December 12, 2016
Guest Post at Mundane Faithfulness: For Those Who Feel Forgotten

Ever since I was a little girl, I have been intrigued by shepherds, specifically the shepherds the Bible mentioned in the Christmas story. Historically shepherds were referred to as the forgotten people and were seen as especially lowly in society. Thousands of years later, I am humbled to admit how many times I feel like I am part of the forgotten people. Despite social media, technology, and the ability to instantly connect with others, I think we all struggle with feeling forgotten in different ways. The holiday season can compound these feelings of loneliness in a hundred little ways. I know personally how hard and painful it can be to experience joy in this season when we feel like we have been forgotten.
I am so touched and humbled to be sharing more of my heart over at Mundane Faithfulness on the topic of feeling forgotten this holiday season. You can find the guest post HERE if you are interested in reading it.
Happy Monday friends! I hope that you are having a wonderful day!
Published on December 12, 2016 17:53
December 10, 2016
From Hope Valley: A 30-day devotional on Faith, Community, and Love inspired by the TV show When Calls the Heart (Releasing February 1, 2017)

This book, "From Hope Valley", is the first and only devotional book inspired by the popular show, "When Calls the Heart" from Hallmark. This beautiful show is extremely well acted, directed, and designed and is a show that is devoted to the themes of faith, community, and love. Community that transcends the TV show and has grown a facebook page to more than 35,000 people sharing their hopes, dreams, losses and love, and who are met with a listening and supportive ear. Faith that despite the tragedies in our world there can be goodness found in difficult situations, in the mercy of others and in the hope for better days ahead. Love for fellow mankind and neighbors that are hurting and broken and for anyone that we encounter in our lives. These themes resound in the TV story lines from When Calls the Heart and are woven throughout this devotional. Our backgrounds, our personal beliefs, and our lives might look extremely different but the common themes of community, faith, and love transcends all of the differences.These themes as well as topics like kindness, gratitude, courage, forgiveness and others will encourage and inspire each person who reads it through the short daily devotionals while reminiscing about a favorite When Calls the Heart scene.
I started writing this specific book in the summer of 2015 as I was struggling with my health and needed the things that I watched on TV to hold encouragement and inspiration. Honestly it was hard to find so I found myself re-watching old episodes of When Calls the Heart. Like many others, I found that this beautiful show was a rich encouragement in my life and took me back to the deepest part of my heart and I was inspired to write a devotional based off of this!
When I had the beautiful opportunity to visit the set last week I thought my heart would burst at sharing this secret of this book and today I am so excited to announce it! Most of all above anything else I hope that this short and sweet devotional book will inspire hope and encouragement in your life. "From Hope Valley" will be released on February 1st, 2017! Thank you so much for your sweet support in this exciting new project!
P.S. If you would like to keep up with updates specific to this book please follow along at the From Hope Valley Instagram page which you can find HERE! Also- I am going to be announcing the opportunity to be apart of the book launch team in a couple of weeks! If you would like to be apart of this (you don't have to be a blogger!) please leave a comment below with your contact information or send me an email and I will give you more information! Thank you!!
Published on December 10, 2016 06:50
December 9, 2016
Guest Post at Mundane Faithfulness: Come, Thou Long Expected Jesus

Like many others, I was incredibly touched by Kara's story over the last several years, and while I didn't ever get to meet her in person I grew to treasure her greatly. She was truly a hero of mine, a woman whom I prayed for who dealt with incredibly difficult circumstances yet clung to her faith in the Lord, and left a lasting legacy not only for me but for so many others.
I shared in September that earlier this year I had the lovely chance to connect with Blythe, who now runs Mundane Faithfulness, whom I am honored and humbled to call a friend. I have stood in awe as Blythe has navigated continuing Kara's beautiful legacy and yet uniquely developed a deep community rooted in God's grace that came after deep loss. Blythe has poured out her heart, serving behind the scenes, offering encouragement and love to the many hurting that are apart of the Mundane Faithfulness community. In addition she has taken the time to consistently share her heart on the Mundane Faithfulness blog. Blythe's writing is powerful, full of truth and love, and the grace is life-changing. I have literally cried many tears reading through her posts, thankful for her encouragement in this journey of life. I want to go grab a cup of tea and just sit at Blythe's feet listening to her wisdom or just follow her around for weeks on end soaking up her wisdom. She is AMAZING.
I was so touched and humbled when she asked if I would share a bit of my heart for Mundane Faithfulness in September and then asked if I would guest blog. On Monday I share a little of my heart on the advent and Christmas season. You can find the guest post HERE if you are interested in reading it.
If you haven't already had a chance to read through Mundane Faithfulness I promise you will want to grab a cup of coffee and head on over to it. Mundane Faithfulness is full of beautiful truth, God's grace, and encouragement. I can promise that it will encourage you to go back to the heart of Scripture and fall more in love with Jesus.
So today, give your heart a gift and head on over to Mundane Faithfulness and spend time reading, connecting, and finding encouragement that grace will meet us each day. (You can find the blog by clicking HERE!)
"Hard is not the absence of God's goodness,"-Kara Tippetts-
Published on December 09, 2016 06:04
December 1, 2016
Leaving for Canada

I will be away from the blog for the next several days, but will be updating my instagram community while I am gone and can't wait to connect with y'all more over there! You can following along by clicking HERE!
Thank you so much for keeping me in prayer for my health as I am feeling pretty exhausted from these last 6 weeks and struggling, especially with pain, nausea, and extreme vertigo. I also appreciate your prayers for safety as my family travels, for some personal requests, and for clear wisdom as we meet with my main medical team. I am so grateful for all of your sweet support and love!
I hope y'all have a wonderful weekend! Merry December!
Published on December 01, 2016 03:00
November 29, 2016
Majesty of the Seas Ship Review

















Published on November 29, 2016 13:31
November 28, 2016
Winter Toolkit
I have received information and materials from Johnson & Johnson Consumer, Inc., McNeil Consumer Healthcare Division. The opinions stated are my own. This is a sponsored post. This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #WinOverWinter #CollectiveBias
The holidays are quickly upon us and as hard as it seems to believe we will turn the pages on the month of December in just a few short days. Where has the time gone? Is it just me or does time seem to be flying this year??
And while the holidays and winter season bring a lot of fun times to gather with those we love the most, it can also be a prime season for many seasonal illnesses, aches, and pains. Often times visiting family and loved ones becomes difficult with pain due to pushing ourselves a bit more and using muscles that we are not used to using in decorating or fun holiday activities that we have planned. Each day is a treasure to be valued and experienced and holds so much activity and fun!
During this season I have found it helpful to create a winter toolkit that helps me through the holidays and well into the winter season. My main "ingredient" into the toolkit is MOTRIN® IB. I have shared before how I use this product and for me it is definitely the way that I keep the aches and pains of this season away so that I can thoroughly enjoy this time with my loved ones.
One of the things that I love during this extremely busy season is that MOTRIN® IB is easy to find and purchase at Target Stores. While I am there doing additional Christmas shopping I can easily go and find MOTRIN® IB in the pharmacy section or at Target online.
The other day while I was doing some Christmas shopping I walked over to the Target pharmacy section and easily located the MOTRIN® IB in the aisle. It was near the front of the aisle, so it was easy to locate. If you are looking to create your own winter toolkit using MOTRIN® IB this is where you would find it!
In this particular Target the MOTRIN® IB was located on the bottom shelf. Obviously I am not the only one who uses this as there was just a few boxes left!
For those of you who may be looking for help with aches and pains at nighttime, MOTRIN® PM might be something that you would want to add to your own winter toolkit.
MOTRIN® PM is easily located a little bit further down the aisle from MOTRIN® IB and still very easy to find on the shelf. If you are a parent who is looking to create a winter toolkit you may want to consider purchasing one of the Children’s MOTRIN®.
To locate this in the Target it was simply on the other side of the aisle from the other two Motrin products I mentioned above!
Don't have time to run to Target during this busy season? Why not purchase the above Motrin products on line? You can find all of the ones that I mentioned that are available from Target by clicking HERE.
What about y'all? Do you use MOTRIN® IB? How have you found it helpful during the holiday and winter seasons?
I hope that this has been helpful and encouraging in how to not only survive this busy and active holiday season but also to thrive during it. As we quickly approach December I hope that each of you has a wonderful holiday season- treasuring each and every day!









Don't have time to run to Target during this busy season? Why not purchase the above Motrin products on line? You can find all of the ones that I mentioned that are available from Target by clicking HERE.

I hope that this has been helpful and encouraging in how to not only survive this busy and active holiday season but also to thrive during it. As we quickly approach December I hope that each of you has a wonderful holiday season- treasuring each and every day!
Published on November 28, 2016 04:31