Nourishing Wisdom Quotes

“Eating with awareness is the most important and powerful tool to transform your relationship to food and the body. Once you begin to practice it, it becomes a lifelong habit. There is no goal or ideal to strive for. All there is to do is eat, observe, and accept. No matter what kind of food you eat or nutritional system you follow, eating with awareness is”
― Marc David, Nourishing Wisdom: A Mind-Body Approach to Nutrition and Well-Being