Overcoming Anxiety Quotes

“Facial expression: try to adopt a firm, friendly expression. Avoid a tense, aggressive look, or one that suggests that you are nervous. • Posture: keep your head up (but not so high that you look haughty!) – lowering it will make you look submissive. • Distance: not too close, but close enough to be heard and to make good eye contact. • Gestures: make these relaxed and not intimidating – no finger wagging, for example. But also make sure that you are not making nervous gestures like wringing your hands. • Eye contact: don’t stare at the other person, but don’t be afraid of looking them in the eye. A comfortable pattern is to shift your focus between the other person’s eyes and mouth during a conversation. • Voice: keep the tone, volume and pace of your voice such that it communicates thoughtfulness and calm. Try not to let the pitch or the volume of your voice go up, which it can easily do if we feel stressed. • Vocabulary: use constructive and non-critical words and phrases – your aim is to get the other person on board, not into conflict. Acknowledge the other side of the argument, empathize and never attack.”
― Helen Kennerley, Overcoming Anxiety: A Self-Help Guide Using Cognitive Behavioral Techniques