Gut Feelings Quotes

“Problems with the gut, such as yeast or bacterial overgrowth, often present themselves in the form of mood swings, anxiety, and persistent food cravings. When a patient comes in with any of these brain issues, the gut is the first thing I look at.”
― Will Cole, Gut Feelings: Healing the Shame-Fueled Relationship Between What You Eat and How You Feel

“Think of this book as a call to action to slow down, breathe, and allow your body to do what it does best—heal.”
― Will Cole, Gut Feelings: Healing the Shame-Fueled Relationship Between What You Eat and How You Feel

“the Western world, we like to separate mental health from physical health, but the truth is that mental health is physical health. Our brain is part of our body—and there isn’t a single health condition out there that doesn’t require us to heal both.”
― Will Cole, Gut Feelings: Healing the Shame-Fueled Relationship Between What You Eat and How You Feel

“Self-compassion and a sense of being your biggest cheerleader should always be the underlying cause of anything you do for your health and wellness. Why? You can’t heal a body you hate.”
― Will Cole, Gut Feelings: Healing the Shame-Fueled Relationship Between What You Eat and How You Feel

“Quit watering people who don't want to grow”
― Will Cole, Gut Feelings: Healing the Shame-Fueled Relationship Between What You Eat and How You Feel