How to Feel Calm, Cool and Collected Quotes

“If you worry about your future and its uncertainty, you may feel better if you work hard now and feel better prepared. Preparation creates a feeling of certainty that may calm you.”
― Noah William Smith, How to Feel Calm, Cool and Collected

“Flowing water If you want to feel calmer, listen to the soothing sound of flowing water. You may install a water fountain outdoors - the sound of flowing water throughout the day may be comforting. If you do not have a garden, consider buying an indoor water feature - look for one where the water flows from above to make beautiful and comforting sounds. Even a small water feature may be enough to calm you down. Another option (which is cheaper!) is to listen to a music playlist of flowing water.”
― Noah William Smith, How to Feel Calm, Cool and Collected

“Gardening offers opportunities to explore, create, and become self-sustainable.”
― Noah William Smith, How to Feel Calm, Cool and Collected

“If you want to feel calmer, limit your energy loss, as you feel tired when the environment constantly drains your energy.”
― Noah William Smith, How to Feel Calm, Cool and Collected

“The earlier you have the tough conversations, the earlier you may release some internal tension and feel better.”
― Noah William Smith, How to Feel Calm, Cool and Collected