The Shadow Work Workbook Quotes

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The Shadow Work Workbook: Self-Care Exercises for Healing Your Trauma and Exploring Your Hidden Self by Jor-El Caraballo
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“While this (shadow) work can be difficult, it is incredibly transformative and healing. When you find yourself stuck in negative patterns or feeling worn out with your old ways of being, shadow work illuminates a healthier path forward.”
― Jor-El Caraballo, The Shadow Work Workbook: Self-Care Exercises for Healing Your Trauma and Exploring Your Hidden Self

tags: mental-health, psychology, shadow-work

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