Boundless Quotes

“GetKion.com”
― Ben Greenfield, Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging

“Processed oils like canola or vegetable oil are polyunsaturated fats, which are molecularly unstable and prone to cell-destroying oxidation. Oxidants are reactive molecules that are used to transfer electrons from one atom to another. They are naturally produced both inside your body and the environment, but in excess they can react with other cellular molecules in your body, such as proteins, DNA, and lipids, often contributing to disease and inflammation in the process. (This is why antioxidants are so important—they help prevent oxidation-related damage.)”
― Ben Greenfield, Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging

“change a diaper, plan an invasion, butcher a hog, conn a ship, design a building, write a sonnet, balance accounts, build a wall, set a bone, comfort the dying, take orders, give orders, cooperate, act alone, solve equations, analyze a new problem, pitch manure, program a computer, cook a tasty meal, fight efficiently, die gallantly.”
― Ben Greenfield, Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging