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Strength Training Over 40: The Only Weight Training Workout Book You Will Need to Maintain or Build Your Strength, Muscle Mass, Energy, Overall Fitness ... Without Living in the Gym (Workout Books) Strength Training Over 40: The Only Weight Training Workout Book You Will Need to Maintain or Build Your Strength, Muscle Mass, Energy, Overall Fitness ... Without Living in the Gym by Michael Smith
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“A small daily task, if it be really daily, will beat the labours of a spasmodic Hercules.” ~Anthony Trollope”
― Michael Smith, Strength Training Over 40: The Only Weight Training Workout Book You Will Need to Maintain or Build Your Strength, Muscle Mass, Energy, Overall Fitness ... Without Living in the Gym
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