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“A small daily task, if it be really daily, will beat the labours of a spasmodic Hercules.” ~Anthony Trollope”

― Michael Smith, Strength Training Over 40: The Only Weight Training Workout Book You Will Need to Maintain or Build Your Strength, Muscle Mass, Energy, Overall Fitness ... Healthy Without Living in the Gym
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Strength Training Over 40: The Only Weight Training Workout Book You Will Need to Maintain or Build Your Strength, Muscle Mass, Energy, Overall Fitness ... Healthy Without Living in the Gym (Fit40+) Strength Training Over 40: The Only Weight Training Workout Book You Will Need to Maintain or Build Your Strength, Muscle Mass, Energy, Overall Fitness ... Healthy Without Living in the Gym by Michael Smith
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