Unlocking the Keto Code Quotes

“The question then became, what is the secret to time-controlled eating? Here’s where our ketone friends come into play. Having a longer fasting window compels the liver to produce more ketones, which in turn signal the mitochondria to become more resilient, stronger, and healthier—by wasting fuel, multiplying, and repairing themselves by uncoupling. The more you compress that eating window, the longer your mitochondria will be exposed to ketones and the effects of mitochondrial uncoupling—and the more health benefits you will reap. The news flash here is that you don’t need to eat a diet of 80 percent fat to lose weight and boost your health span and longevity.”
― Steven R. Gundry, Unlocking the Keto Code: The Revolutionary New Science of Keto That Offers More Benefits Without Deprivation

“Omega-3 egg yolks also have generous amounts of omega-3s, as well as being a rich source of arachidonic acid (AA), a type of omega-6 fatty acid.14 Olive oil is also a great source of the fats and polyphenols you need to keep your mitochondria—and your overall health—in tip-top shape. In fact, one landmark study found that consuming a liter of olive oil each week helps protect individuals from cardiovascular problems, as well as dementia.15”
― Steven R. Gundry, Unlocking the Keto Code: The Revolutionary New Science of Keto That Offers More Benefits Without Deprivation