How To Control Your Anxiety Before It Controls You Quotes

“Having some support and the reassurance that my family, friends, or others will help me when I am anxious will often reduce my anxiety and panic. But because such support and reassurance may not exist or may not continue, I’d better not rely on it solely. I also had better gain self-confidence and self-support. 8.”
― Albert Ellis, How To Control Your Anxiety Before It Controls You

“Choice gives you doubts and uncertainties. Therefore, you are always somewhat anxious”
― Albert Ellis, How To Control Your Anxiety Before It Controls You

“Keep my desires and goals in mind. Don’t insist that they must or must not be fulfilled. Let me work unfrantically to achieve them. REBT”
― Albert Ellis, How To Control Your Anxiety Before It Controls You

“Evolution is arranged so that a species survives, not so that it will be happy while it survives.”
― Albert Ellis, How To Control Your Anxiety Before It Controls You