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Find Your True Voice: Stop Listening to Your Inner Critic, Heal Your Trauma and Live a Life Full of Joy by Emmy Brunner
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“長大成人後，我們一天到晚感到焦慮，以為那是生活不順所致，但其實那是過往經驗所累積的恐懼。把問題侷限於「焦慮」，就會耗費心力在控制症狀，無法進一步消除原初的創傷。唯有培養安全感，才能讓自己不再害怕。”
― 艾美·布魯納(Emmy Brunner), 內心對話的力量：遠離自我批判，提升心靈自癒力的11種練習

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