Fit Soul Quotes

“So be the father and husband who makes wild love to your wife at night, wakes early in the morning to bake your family chocolate chip cookies for the evening family dinner, then rips your boys out of bed to go lift heavy kettlebells in the garage and drag sandbags up and down the driveway—followed by dirty, sweaty bear hugs afterward. But don't be the father and husband who stays absent and distracted with "noble" email and social media work all day, then gathers the family round Netflix in the basement in the evening so they can eat takeout while you have an excuse to dink on your phone some more as they're distracted by their own giant screen.”
― Ben Greenfield, Fit Soul: Tools, Tactics and Habits for Optimizing Spiritual Fitness