The Mindful Self-Compassion Workbook Quotes

“When we struggle, we give ourselves compassion not to feel better but because we feel bad.”
― Kristin Neff, The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive

“Our task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it. —Rumi”
― Kristin Neff, The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive