My First Book of Mindfulness Quotes

“When you think of the past or the future, you cannot enjoy the Now. Being in this very moment, the Now, helps us stay focused and happier, while reducing anxiety and stress.”
― Sunita Rai, My First Book of Mindfulness

“Your emotions are a guide. They show you want is important to you and what matters to you.”
― Sunita Rai, My First Book of Mindfulness

“Your mind is one of your greatest superpowers.”
― Sunita Rai, My First Book of Mindfulness

“Only a strong and courageous person can be honest.”
― Sunita Rai, My First Book of Mindfulness

“Creativity comes with taking a chance and letting go of perfection.”
― Sunita Rai, My First Book of Mindfulness

“Hug your failures....Because you are always learning from the mistakes to become a better version of you.”
― Sunita Rai, My First Book of Mindfulness

“Love yourself first so that you can fully love others.”
― Sunita Rai, My First Book of Mindfulness

“You are beautiful as you are.”
― Sunita Rai, My First Book of Mindfulness

“When we are peaceful inside, we can be peaceful on the outside and with others.”
― Sunita Rai, My First Book of Mindfulness

“A mindful child is like a sponge, always willing to learn and absorb more, and knows what to let go of so that new experiences and skills can be taken in.”
― Sunita Rai, My First Book of Mindfulness

“Mindfulness practices contribute toward and enhance children's wellbeing and also that of their parents and educators.”
― Sunita Rai, My First Book of Mindfulness